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    Health & Fitness

    It’s HERTIME with Cody Sanders

    The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women’s hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman’s life.

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    Copyright: © 2022 It's Hertime.

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    Latest Episodes:
    Your Summer Hormone Travel Guide EP143 May 31, 2022
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    When we travel, our sleep schedule tends to go sideways. Healthy eating can feel difficult, if not impossible, in airports and train stations. We might skip the key supplements we usually take and crossing time zones can mess up your internal clock. Exercise becomes an afterthought and hydration often goes out the window… at which point constipation can become the norm. And when your GI tract is backed up, excess estrogen gets stuck in our system and wreaks a bunch of havoc.
    Needless to say, all these shifts are hard on hormones. Actually, that’s an understatement. Sleep, food, supplements, hydration, exercise… these are THE things that keep our hormones working for us and not against us. When you have these lifestyle strategies locked down, you put an end to period problems like acne, bloating, PMS, severe cramps, heavy or irregular periods, hormonal migraines, and irritability and moodiness.

    But when you travel and your hormone-supportive strategies get thrown off track, you can feel rotten quickly…and who wants to be bloated, moody, and covered in zits on summer vacation?!

    For this week’s episode,Cody has gathered her best strategies for for keeping your hormones healthy and happy when you’re traveling. A few small tweaks can keep you feeling great when you’re on the move. Tune in and follow the steps she shares and your hormone health won’t have to go out the window when you go on vacation.
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Understanding The Power of Our Emotions to Help Us Heal with Ashleigh DiLello EP142 May 24, 2022
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    Did you know that our thoughts and emotions can affect our health? Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems, like hormonal imbalance, and actually keep us from truly healing.
    Sometimes we can be doing "everything right" when it comes to healing, the main reason we do not heal is because we are motivated and driven by fear. Sadly, most people who eat healthy, move their bodies and make other positive lifestyle changes do it because they don't like themselves and/or their bodies (not because they do).

    On today's episode, Cody invited Ashleigh DiLello to be her special guest. Together they dive into the power of our mindset and emotions and how we can put this power to good use. Ashleigh is a Mind Coach and creator of Bio Emotional Healing®, a process based in neuroscience that helps her clients rewire their subconscious mind. She teaches us how to disrupt our negative thought loop, calm our body and emotions , take control of your thoughts and get out of survival mode, so that we can heal and enjoy optimal health. Be ready to have your mind blown!
    Want to learn even more form Ashleigh? You can connect with her here.
    And on instagram here.
    You can also listen to her previous episodes on the It's Hertime Podcast:
    The Power of Positivity with Ashleigh DiLello Part One
    The Power of Positivity with Ashleigh DiLello Part Two
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers


    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson EP141 May 17, 2022
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    Because hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle.
    Join Cody and Elizabeth as they talk about what hormones are up to during our cycle, so that we can better understand why we might be feeling a certain way. And while it won't give us the power to suddenly control how we're feeling all of the time, what they share today, can help us make sense of it.
    Todays episode is a nice reminder to stop that inner critic giving us such a hard time, and to be kind to ourselves instead. With the right knowledge and self-care, we can turn meltdowns and angst into understanding and compassion.
    Elizabeth and Cody discuss dealing with conditions like PMS, PMDD, ADHD, anxiety and depression and about how our hormones interplay with these existing conditions and how it all affects our mental health.
    Also, they talk about how one of the best ways to make the most of our cycles and mood is to start tracking our cycle all month long. This tracking helps to uncover patterns and helps us to understand the language of our symptoms. This can help us to predict hormonal imbalance and emotional patterns throughout the month.
    Check out Elizabeth's Period Tracker here.
    You can also connect with Elizabeth Olson here.
    Episode 106: How Undiagnosed ADHD Can Cause Anxiety and Depression was referenced in this episode and is a great way to learn more.
    Recommended products: Hertime Daily, Hertime Extra Strength and Herpower
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    What Women Need to Know about Caffeine Ep140 May 10, 2022
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    Attention, Soda, Coffee, Tea and energy drink-drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes?
    Did you know that only 9 in 10 people have trouble processing caffeine, if you are one of these 9 out of 10, you might be extra susceptible to caffeine’s hormone disrupting effects.
    On today's episode Cody dives into key factors to consider like:
    How to know if you are caffeine intolerant
    How to know if you have a hormone imbalance and if it's connected to caffeine consumption
    How caffeine affects fertility and breast tissue
    How to wean yourself off of caffeine without major side effects
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Avoiding The Baby Blues: Postpartum Depression EP139 May 03, 2022
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    Did you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression?
    On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where to look for support. Although you may be at a higher risk if you experience depression before pregnancy, and/or if you have a hormonal imbalance issue, it's important to know that anyone can be at risk from postpartum depression.

    Cody teaches about the power of leveraging good functional nutrition basics, lifestyle strategies and how you can give yourself all the support possible to keep yourself balanced during this huge transition.
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers


    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo EP138 Apr 26, 2022
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    Can you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode is all about.
    Cody and Jess invited Felice Ramallo to the It's Hertime Podcast to talk all about what is the best diet for PCOS. Felice is the Lead Dietitian at Allara, and a registered dietitian who specializes in women’s health. She completed her BS of Nutrition at Syracuse University, and went on to complete her MS of Clinical Nutrition and dietetic internship at the University at Buffalo. During her time at UB, she completed her thesis on nutrition and counseling approaches for polycystic ovarian syndrome (PCOS). She practices nutrition from the intersection of one’s dietary patterns, lifestyle, mental well-being, and relationship with their body and movement, integrating principles of Intuitive Eating™ and Health at Every Size (HAES).
    We hope this episode gives you some great guidance and insights into PCOS and the importance of diet. To connect with Felice:
    LinkedIn
    Website
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers



    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Say Goodbye To Hormonal Acne EP137 Apr 19, 2022
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    Did you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause.
    Acne is the most common skin condition in the U.S. It affects nearly about 80% of the population during their lifetime. About 50% of women in their 20's and 25% of women in their 40's get hormonal acne.
    Acne is caused by clogged pores. Hormonal acne develops when hormonal changes, like excess testosterone, increase the amount of oil your skin produces. This oil interacts with bacteria on the pores of your skin where hair grows (hair follicles) and results in acne.
    On today's episode, Cody and Jess talk about Jess' personal hormonal acne story and how she learned how to heal hormonal acne by first taking steps to heal her hormonal system. She learned how to work with her body rather than fighting against it.
    Listen in to learn what she did, how she did it and what a difference it has made in her overall health and life.
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Weight Gain, Facial Hair, Acne, Hair Loss, Infertility: Is PCOS The Cause? with guest Jason Hone EP136 Apr 12, 2022
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    PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.

    In this episode, Cody sits down with Jason Hone to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, what tests to request and much more.
    Jason Hone, MSN, APRN, C-FNP, practices as a holistic provider for patients of all walks of life, including working with hundreds of women suffering with hormonal imbalance and specifically, PCOS. He has worked in various disciplines of healthcare since 1996. To connect with Jason, you can visit his website https://www.wholehealthteam.com/
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Endometriosis, Painful Sex, and Other Taboo Topics with guest Lindsay Eager EP135 Apr 05, 2022
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    On today's episode Cody welcomes guest Lindsay Eager, a real life Mixhers customer and lover of Hertime. For years of having doctors insist she just had “bad period cramps,” or implying that her pain was psychological. Shamed and stigmatized, Lindsay fought to figure out what was going on with her body and pushed against the ignorance of many doctors about women’s anatomy, because she learned that endometriosis was damaging more than just her own life.
    Did you know that one in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis―or any relief from this incurable illness’ chronic pain?

    You will love listening to Lindsay's candid revelations about her symptoms and how she was finally diagnosed. You will relate to her diet and wardrobe malfunctions, troubles with dating, marriage, sex, coping at work, struggling with infertility, going through the adoption process...all while her vagina just hurt all the time.
    Luckily, Lindsay has found the light at the end of this very dark tunnel, you will be so happy to hear about where she is today and what has helped put her endometriosis into remission.
    To connect with Lindsay, follow her on IG @bertiebluefarm
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @codyjeansanders
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    Changing The Cycle: How To Help End Period Poverty with guest Kristin Andrus EP134 Mar 28, 2022
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    With 1 in 5 girls missing school due to lack of menstrual products1, period poverty is an important, yet often ignored, public health crisis. “Period poverty” refers to the problem many women are facing of being unable to afford products such as pads, tampons, or liners to manage menstrual bleeding. In place of sanitary products, many girls are forced to use items like rags, paper towels, toilet paper, or cardboard. Others ration sanitary products by using them for extended amounts of time. Period poverty encompasses not only this lack of access to products, but also inadequate access to toilets, hand washing receptacles, and hygienic waste management.
    Don't think this is happening only in third world countries, this is happening in our own communities. Period Poverty is occurring all around us. There is a lack of awareness because it's a "taboo topic", it's uncomfortable to talk about.
    As you know, Jess and Cody started the It's Hertime Podcast to help change the conversation about periods and women's health. On today's episode they are delighted to invite another crusader, Kristin Andrus, to help educate and share what we as a community can do to help to end period poverty in our local communities.
    Meet Kristin:
    Kristin Andrus is a community champion who advocates for women, children, and refugees within and beyond Utah. She is also Chief Culture Officer to her husband and six children.
    Kristin serves as a board member for the Ronald McDonald House Charities of the Intermountain Area and for UnDEfeated, an organization serving underprivileged youth and single mothers in Uganda. Nonprofits count on Kristin for her social media and marketing savvy as well as her supernatural ability to get stuff done.
    With over 100,000 combined followers on 91,000 Instagram andfollowers, 12,000 YouTube, subscribers, and live cooking segments on Utah’s Studio 5, Kristin has built a platform for awareness and impact.
    In November 2020, Kristin launched #SisterGoods, an Instagram campaign that raised $30,000 in its first week to supply menstrual care products to schools, shelters, and foster care facilities throughout Utah. #SisterGoods has since spread to more than 60 communities across the U.S.
    "Menstrual products are a necessity, not a luxury" - Kristin Andrus
    Connect with Kristin @kristinandrus or at kristinandus.com
    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!

    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
    You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
    Today's show is sponsored by Mixhers



    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


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