It's HERTIME with Cody Sanders

Latest Episodes:

03. Five Pillars of Hormonal Health Feb 15, 2020

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Did you know that the little things we do everyday can either create havoc or health when it comes to our hormones?In this episode, Cody and Jess dive into how to balance the endocrine system holistically. You'll learn that food, habits, and lifestyle help to harmonize your hormonal production and lead you to happier and healthier periods.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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02. PMS Doesn't Stand For: People Must Suffer Feb 15, 2020

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Ever wondered if your period is normal? Have you also always thought that PMS symptoms just "come with being a girl"? In this episode Cody and Jess are here to talk about how being a girl and having a period doesn't mean that we must suffer every month. PMS can debilitate women, and that can lead us to take drastic measures to JUST feel better. Most women believe that the only solutions to PMS are pain meds, birth control and surgery. But, the good news is that there are things we can do naturally to heal, and to feel our best.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

01. Let's Talk Girl Talk! Feb 10, 2020

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In this episode, Cody and Jess get the conversation started about common things no one has ever told you about your periods! You'll learn more about how to work with your body to create healthy hormones and happy periods, each and every month.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy.com
Jess Toolson @jesstoolson
Sponsored by Mixhers