It's HERTIME with Cody Sanders

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23. The Power of Positivity With Ashleigh DiLello: Part One Jul 05, 2020

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On It's Hertime, Cody and Jess love to talk all things health and hormones, but they also love introducing you to women that are using their power to make the world a better place. Today Jess and Cody are joined by special guest Ashleigh DiLello. These ladies are talking about the power of our minds and the difference it makes to choose powerful thoughts that focus on positivity.
Ashleigh DiLello has accomplished many things in her life, she is a Wellness Expert, Mother, Wife, and you may know her as a Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With The Stars. But, what many don't know about her is that at the age of 13, she was suddenly faced with a life-threatening illness that caused her to give up all of her dreams, and instead have to fight everyday for her life for four years. She shares with us how she survived, how she refused to accept her diagnosis, and how she stopped listening to other's thoughts, and instead used the power of her own thoughts and feelings to regain her health and strength. She not only beat the odds and defied death, but she went on to exceed everyone's expectations of what her potential could be. This episode is filled with inspiration and is only one out of two episodes Cody and Jess recorded with her. Listen in today as Ashleigh shares her story, and think about how the power of positivity can help you in your life, and then tune in tomorrow for the rest of the story and actionable tips ashleigh share on how to disrupt your negative thought loops.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Be sure to follow Ashleigh on Instagram @ashleighdilello. Visit her website where you can gain access to her FREE Mind-Body Blueprint at www.ashleighdilello.com
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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22. Jess Shares Her Adult Acne Journey and What She Did To Heal. Jun 30, 2020

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Do you feel like you're much too old for acne? You left your teen years behind, only to then struggle with acne more than ever as an adult. Adult acne can be confusing, frustrating and can feel very shameful. Listen, if this sounds like you, you are not alone! Adult acne is more common than you think, and can be caused by stress or changes in hormone levels. You can spend thousands on products and treatments, but they are just treating the surface and not addressing the root causes. Today, Jess shares her journey through dealing with painful and scarring breakouts in her 20's, to now having a beautiful and glowing complexion and all the confidence in the world. How did she do it? It's all about healing from the inside out. Listen in as Jess and Cody explain what causes hormonal acne, and tips on how to regain hormonal balance and have clear, glowing skin that looks and feels amazing.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

21. Simple Signs That Your Hormones Need Help Jun 23, 2020

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The term "hormone imbalance" is thrown around a lot these days. But what does it actually mean? How do we even know which hormones are imbalanced, much less what symptoms we should be looking for to figure out if our hormones are out of whack? The thing is, from the time we are are born, our hormones are dictating a plethora of our bodily functions, like our appetite, sleep patterns, how we respond to stress, our libido, whether we're happy or anxious, and everything in between.
On today's episode, Jess and Cody help piece together an understanding of what the heck is going on in our bodies. Cody teaches about our "alpha hormones" that usually become imbalanced first and that then have a downstream effect on our thyroid, ovarian, and sleep hormones. As in, they disrupt how thyroid hormones, estrogen, progesterone, testosterone, and melatonin work in the body. Jess and Cody share some of the first simple signs of a hormonal imbalance to look out for. If you're wondering, what's a hormonally imbalanced girl to do? Don't worry, Jess and Cody break it down and share the two most important steps to take first.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

20. Solutions For Moody Teenagers...and Their Moms Too! Jun 16, 2020

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Today Jess and Cody sit down with the cutest Mother and Daughter duo, Mindy and Kylie. They wrote in to share about how much Hertime has changed "their time"of the month. Mostly, it's gone from moody and miserable at their house, to no big deal at all! How? Well, Jess and Cody invited them into the studio to tell us all about their experience with using Hertime, and how it has helped.
We think many of you will relate. Do you have a moody teenage daughter? Do you sometimes feel like a moody teenager yourself? Well then, this is an episode you'll definitely want to tune into. Having mood swings is a common symptom for women, no matter what age or stage of our menstrual life we may be in. As you Mom's know, it's hard getting through our teenage years, especially if we're dealing with major PMS symptoms. So, how amazing is it to have a solution that can help not just us, but can also help our teenage girls feel in control of their moods, to not feel debilitated every month, and to feel able to do all the things a girl wants to do! Hertime helps to nourish our bodies with key nutrients known to support our endocrine system, leading to natural hormonal balance, and elimination of monthly menstrual struggles for every one of us, no matter what age or stage we may be in.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

19. Stress Less and Love More! Jun 09, 2020

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When it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet alone, so today Jess and Cody are doing another episode focusing on two more, out of eight, main pillars of holistic health. Today they are sharing the pillars Stress Less and Love More.
Stress is a wellness threat that wears many hats. It sabotages our healthy eating habits by contributing to inflammation, increasing appetite, and causing sugar cravings, and saps energy we could be using to build muscle at the gym. Plus, ever met a super-stressed person who was maintaining strong-relationships? Stress is a normal part of modern life, but managing it allows us to live this modern life while maintaining our physical, mental, and emotional health. In other words, we will be happier, healthier people.
We know that a healthy sex-life and romantic relationships help us feel happy and fulfilled, but that's not all that our pillar of health that we call Love More is about. Romance and sex are definitely part of it, but there are so many other ways to express love, that still help to reduce stress and boost our feel-good hormones. Expressing and spreading love, in many ways, among friends, family, acquaintances and community, can contribute to a healthier and happier existence. Jess and Cody are encouraging our community to focus on living a more heart-centered life with even more intention. Let's see how doing so will not only improve our own health, by balancing our hormones, but how it also can literally change the world.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

18. How To Stop Hot Flashes and Night Sweats Naturally! Jun 02, 2020

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If you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.
Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief!
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

17. Is Sugar Sabotaging Your Hormones? May 26, 2020

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Sugar and refined carbs are best known for their effects on weight gain, but these foods are frequently at the root of our worst PMS and menopause symptoms, too, especially when it comes to fatigue, cravings, and mood swings. Today Jess and Cody talk about the tremendous difference it can make when we cut down our sugar intake. If we can stop eating sugar, we can feel more energy, have little to no craving or cramps, have less hot flashes, and so much more! Sugar not only causes major spikes and dips in mood and energy, it can also disrupt one of the most powerful hormones in the body: insulin. And, insulin is closely connected to all of the other hormones in our body, including estrogen and testosterone. So, even if you're not worried about your waistline, cutting back on or eliminating sugar will help rebalance hormones, and dramatically ease our most dreaded cycle symptoms.
Listen in to learn four effective strategies Cody and Jess use to balance their hormones and curb their sugar habits.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

16. Eat Empowered and Drink Up! May 19, 2020

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When it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach that Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet and exercise alone, these are important areas to begin, but they are only two out of eight healthy habits she focuses on that lead to true holistic health. On today's episode Jess and Cody will introduce you to the first two powerful pillars of health (out of eight), that you can begin to implement right away to start feeling almost instant health benefits, and that will set you up for easy and enjoyable cycles, and optimal health. They discuss the concepts around "Eating Empowered" rather than "Will-powered", and how this is a healthier mindset that will lead to long-term health and wellness success. After all, food is the most powerful form of medicine, or the slowest form of poison, so having healthy eating habits is a must! Also, they discuss how there is one healthy habit, "Drinking Up" that could possibly be the simplest form of medicine you've been missing, or that you may not be paying enough attention to. Everything we put into our bodies gives our body's hormonal messages that can either lead to hormonal havoc or health. If you are needing a hormonal reset, these two healthy-habits are what you should focus on first!
Did you learn something new today? Please let us know! Do you want to watch this episode? Head over to @mix.hers IGTV and watch the live recoding of this episode with Cody and Jess. Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

15. How To Put Insomnia To Bed For Good May 12, 2020

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Do you get enough sleep? Did you know that women are more affected by poor sleep than men? Sleep deprivation is tragically common, one in three people living in the U.S. do not get enough sleep on a regular basis. And, many women with hormone imbalances face extra obstacles when it comes to healthy sleep. Getting enough high-quality sleep helps women balance their hormones, erase period problems, and look and feel their best. Sleep matters. Today, Cody talks about why good sleep matters for your menstrual cycle, and for healthy and happy perimenopause and menopause, and how you can get more of it. She goes into some common hormone-related causes of insomnia and shares key strategies to combat these causes and finally put insomnia to bed for good!
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

14. Is Friendship The Medicine You're Missing? May 05, 2020

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Is friendship the medicine you are missing? We talk so much about supplements, food, exercise, and stress relieving strategies, but solid friendships are just as vital to our overall health, happiness and survival. As women, it's in our DNA that we are compelled to connect. We instinctually know that to survive, we need to nurture supportive relationships. In fact, it is shown that women are wired to seek connection when they are under stress, because when women feel secure in relationships and feel loved, they are able to release more of the calming and happy hormone, oxytocin. Releasing more "happy hormones" in the body, through attention, affection, and interaction, is healing for our adrenal glands and leads to optimal hormonal health and balance.
The best kind of friends to seek are the ones that influence you to have healthy thoughts, to eat nutritiously, to move often, and to live a healthy lifestyle. Today Jess and Cody share ways that you can make friends that will support your highest self and nourish and strengthen you. Friends are the family that we choose, so choose wisely. Your health and longevity is directly affected by who you surround yourself with.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

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