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    Health & Fitness

    It’s HERTIME with Cody Sanders

    The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women’s hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman’s life.

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    Copyright: © 2022 It's Hertime.

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    Latest Episodes:
    33. Emotional Eating vs Cravings with Guest Ashley Turner Sep 08, 2020
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    Do you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that can be served on a plate. Ashley talks about "soul food" and "body food" and how to figure out where you might be deficient, and how to get to the root cause of your hunger. Food may help ease emotions initially, but addressing the feelings behind hunger is very important in the long term. Listen in to learn alternative ways to deal with emotions, and for tips on how to better get in touch with yourself and your feelings.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Ashley Turner @vitalitywithashley
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    32. The Power of a Simple No. Sep 01, 2020
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    We are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too.
    On today's episode, Cody and Jess share how they have gone from feeling pressured to say yes to everything, to now feeling more confident to gracefully say "no". They went from being master to-do list builders to being more intentional on what they put on their lists. They realized that every time they said yes to something or someone, they often had to say no to one of their other priorities. Listen in as they share tips on how to get clear on your priorities and how say no, without damaging relationships.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    31. Full of Anxiety? How Nutritherapy Can Help. Aug 25, 2020
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    Do you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight' system would kick in when needed, and then shut off once the threat was gone. But now, we experience chronic stress, so our sympathetic nervous system rarely shuts down, and is running the show most days.
    On today's podcast Jess and Cody talk about feelings of anxiety and how our lifestyles, and what we eat and drink, can have a huge effect in causing anxiety, or on the positive side, provide support for our stress-response system to help reduce anxiety. Have you ever heard of the term "nutritherapy"? Cody talks about the power of nutritherapy, which is a practice that seeks to prevent or correct disease by the use of nutritional supplements including vitamins, trace elements, or macronutrients. Tune in to learn more about what supplements and nutritional strategies you can implement today that will help you take charge of your emotions again.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Book recommendation from today's episode: The Mood Cure by Julia Ross
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    30. Why Less Isn't Always More with Guest Megan Millecam Aug 18, 2020
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    Would you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eating less and exercising more. Sound familiar? So many of us have fallen into this "less is more" trap at some point in our lives. There's a lot of information being thrown at us in magazines, on blogs, on social media, etc, that if we want to look fit and healthy, the approach we need to take is to eat less. It can be so frustrating when we follow this advice to keep cutting calories and adding more exercise, to then actually see our bodies STOP progressing. Today's episode is all about why this happens, and why less isn't always more.
    Today's guest is Megan Millecam, a fitness and nutrition expert that provides virtual training + nutrition coaching. She is an ACSM Certified Personal Trainer with a BS in Exercise Science and a Masters in Health Science. Cody and Jess are so excited to visit with her today, because she has worked with thousands of women to reach their health and fitness goals and is so successful in empowering women to have a healthy relationship with food and exercise. Her positive, no-nonsense approach is what she is loved and admired for. She shares that there is a better way!
    Listen in today as Jess, Cody and Megan share how they each have learned through their own experiences and from coaching others, what actually provides MORE when it comes to our health and fitness. They share tips and insights that you won't want to miss!
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Megan Millecam @munchercruncher and at www.munchercruncher.com
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    29. Mixed Emotions. How Emotional Release Benefits and Heals Us. Aug 11, 2020
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    Send us Fan Mail

    Today's episode was an impromptu and an emotional conversation between Cody and Jess all about the importance of letting ourselves be vulnerable with our mixed emotions. Jess opens up about what she learned a few weeks ago, when all in one day she received the news that her Grandpa passed away and it was also the day that exciting new products were launched at Mixhers. She fully admits what a struggle it was to process multiple emotions that seemed to be surfacing all at the same time. We all can relate to what Jess has been feeling. We all experience mixed emotions every single day. Jess and Cody openly discuss the need for feeling and accepting every single emotion. The happy and joyful emotions and even the hard and uncomfortable emotions, instead of ignoring them and burying them down deep. When we don't express our emotions, those emotions can often negatively show up physically and mentally down the road. It's truly an essential part of our human experience and is necessary for health and healing.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    28. Cravings Are Strong, But You Are Stronger! Aug 04, 2020
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    Send us Fan Mail


    Join Jess and Cody today as they deep dive into cravings, hunger hormones, and how to eliminate unhealthy binging. Are you at battle with your cravings and often eating without feeling hungry? Always satisfying your sweet tooth, unnecessary snacking and mindless eating at meals could be what is holding you back from achieving your goals! Cravings move in fast, make you feel out of control and often don't disappear until they're satisfied. Not any longer! With hercrave you will feel satisfied longer between meals, reduce consistent cravings, eliminate snacking and feel more in power of your food choices as YOU take back the control.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    27. Girl, Put YOUR Oxygen Mask On First! Part-Two Jul 28, 2020
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    Are you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's part-two episode Cody shares the warning signs that signal to us that we need more self-nurturing in our lives. Listen in to see if you relate to any of these signs.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mixhers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary Tale Jul 21, 2020
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    Are you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's episode Cody shares her personal experience of how her efforts to be "perfectly healthy" actually sabotaged her in the long run. After years of intense exercise, strict nutrition, and all "the things" we think we need to do to achieve a perfect body, her body completely broke down. She was given a strict prescription by her doctor to slow down and to nurture herself more each day. This was the first and most important pillar of health that led her through her healing journey.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mix.hers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    25. How To Power-up Your Brain With Crash-free Energy-boosting Nootropics Jul 14, 2020
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    Have you noticed that we are all in a deep energy crisis? As humans, we are experiencing more brain fog, brain fatigue, which leads to chronic fatigue, a debilitating condition. That's why we are always looking for an energy fix, just to get us through our day! Don't believe this, then look at the sales of coffee and energy drinks everyday! It's incredible! So many of us are going about our day running on fumes, and this is why we are reaching out for caffeine to give us that quick energy boost, but unfortunately we are also receiving the energy crash that follows. Then begins a vicious cycle...that is just so exhausting! Caffeine is a stimulant, that only provides temporary energy. But, for long-term, sustainable energy - the type of energy required for exceptional mental performance, feel good moods, vivid memory, motivation, focus, creativity, and every other positive cognitive measure - you'll need an energy strategy that promotes natural energy production in our body and in our brain.
    Of course, the best remedies for poor brain energy are better sleep and nutrition. You need quality sleep and good nutrition to wake up in the morning feeling more rested and energetic. However, to ensure that your brain functions at it's fullest capacity at all times, for enhanced levels of brain power, better life energy and performance, that every woman wants and needs, it's smart to implement a safe, well rounded, all-natural stack of nootropics for energy, into your daily energy strategy.
    Introducing Mixhers newest product, Herpower! Jess and Cody have just announced this product today, so you are the first to learn about it. They created this product because you have shared with them that you are desperate to have better energy, that you want to feel clear-headed, feel motivated to workout and to eat nutritiously, you want to play and be creative with your kids and not need a nap afterwards! They have listened, and have created this formula, meant to nourish you and to give you the support you need to perform at your best each and everyday without ever crashing. Listen in to today's episode, as they share with us more about this new product and how it can improve your energy, health and well-being.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mix.hers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


    24. The Power of Positivity With Ashleigh DiLello: Part Two Jul 06, 2020
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    Send us Fan Mail

    Today Jess and Cody continue their conversation with Ashleigh DiLello on the power of positivity. The power of positivity doesn't just sound good, it's actually been studied by neuroscientists, through brain spect imaging. Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces more serotonin, creating a feeling of well-being. The brain has heightened prefrontal activity and positivity results in enhanced mental functions. Positive emotions actually widen our span of attention and they change our perception and focus on more of the "we" instead of the "me". On the other hand, negative emotions are proven to slow down brain function, make it difficult to process thoughts, decreases activity in the cerebellum, and impacts the left temporal lobe (fear factor), affecting mood, memory and impulse control.
    Today the discussion revolves around the concept of neuroplasticity, which is the brain's ability to adapt and change. Our brain loves consistency, and it loves to function on autopilot, or in other words, out of habit. When we have consistent, repeated thoughts, neuropathways are created in the brain. These pathways become deeper and more ingrained and become more habitual each time our thoughts follow this path. If we have negative thoughts consistently, we build a habit of automatic negative thoughts, aka "ants". By the way we are all wired to have negative thoughts, for survival purposes, we use negative thoughts to imagine potential threats and problems, and negative thoughts can help us to solve threats and problems before we get into trouble. But, these imagined threats can also work against us and turn our minds into "random negative thought generators" which isn't protecting us anymore, and is actually hurting us. Ashleigh shares with us that even though we have very ingrained neuropathways established, our brains are very plastic and are able to be "rewired". She shares with us, in this episode, tips on how to interrupt "ants" and how to create new pathways with positive thoughts and actions.
    Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
    Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
    Be sure to join our movement by following us on Instagram @mix.hers
    or
    Cody Sanders @soulhappyandhealthy
    Jess Toolson @jesstoolson
    Be sure to follow Ashleigh on Instagram @ashleighdilello. Visit her website where you can gain access to her FREE Mind-Body Blueprint at www.ashleighdilello.com
    Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
    Sponsored by Mixhers
    Produced by @sandmanpodcasting on Instagram

    Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
    Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
    Join Mixhers email list and be the first to have access to new products and be the girl in the know!
    Follow Cody Instagram:
    @codyjeansanders


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