It's HERTIME with Cody Sanders

Latest Episodes:

53.Decoding Your Food Cravings: What They Mean and How to Deal Jan 01, 2021

Show notes

Food cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in.
Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings. Hormonal changes and nutrient deficiencies play a role in some situations, too.
In this episode Cody talks about some of the most common food cravings, what they are telling us, and how we can really satisfy them. Cravings are strong, but we are stronger. With the right tools we can overcome unhealthy cravings and take care of our hormonal health.
.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders

52. Menstrual Migraines and Hormonal Headaches, What's the Connection? Dec 29, 2020

Show notes

Send us Fan Mail

Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.
Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can cause them. The degree to which these levels shift, not the change itself, determines how severe they are.
On today's episode Jess and Cody welcome their special guest, Lindsey Walker, a Mixhers customer that shares her story of struggle with"brain zaps", frequent migraines and headaches and how she has found significant relief using Herpower and Hertime to reduce them. Jess and Cody want every woman to know that it is possible to find relief and that all-natural tools exist to give our bodies the support we need to balance our hormonal shifts.
Do you suffer too or know someone who does? Learn about why Herpower and Hertime are natural solutions for hormonal headache relief.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

51. The Mr.'s Behind Mixhers Join Jess and Cody Dec 22, 2020

Show notes

Send us Fan Mail

The Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders, join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020.
They each share stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husbands of the women that run Mixhers.
Jess and Cody acknowledge that Mixhers wouldn't be as successful without their amazing husbands that stand behind them with so much love and support.
It's been an exciting year, and many exciting things to look forward to next year!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

50. The Incredible Benefits of Getting More Greens Daily Dec 18, 2020

Show notes

Send us Fan Mail

Are you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short?
Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health!
Today, Cody introduces Hergreens!
What's Hergreens?
It's mixhers newest nutritional therapy supplement that provides an easy and effective way to get our daily dose of greens. It nourishes our bodies with all the crucial vitamins and minerals we need from vegetable consumption while improving kidney, heart and liver function.
One packet of Hergreens provides a full daily dose of recommended greens. So, those of us that admittedly are not consuming the recommended daily dose of vegetables, Hergreens can be considered as our little green safety net! Our nutrient superhero!
Join Cody in today's episode and learn everything you'd ever want to know about the power of Hergreens for our hormonal health, as well as many other health benefits!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

49. The Best Gifts To Give Yourself This Holiday Season Dec 15, 2020

Show notes

Send us Fan Mail

What are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year.
Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

48. Why Your Worst Period of the Year Could Be Coming Next Month Dec 11, 2020

Show notes

Send us Fan Mail

Did you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms.
Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period.
What we do this month affects our period next month, so now is the time to put into action some of the tips that Cody shares with us on this episode, so that we can start our new year off feeling our absolute best!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

47. Hope For Couples Struggling With Infertility Dec 08, 2020

Show notes

Send us Fan Mail

On today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption.
If you are struggling with infertility or you know someone who is, you don't want to miss this episode!
Mandi Bishop and McCall Weekes share their own personal stories of infertility and hope. If you'd like to donate or want more information please go to https://www.hopeforfertility.org
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

46. Could Uterine Fibroids Be the Root Cause of Your Period Problems? Dec 04, 2020

Show notes

Send us Fan Mail

If you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So this is a very common issue...but not a "normal" issue that can just be ignored.
Fibroids are fueled by hormone imbalances (just like PCOS and endometriosis), usually the hormonal imbalance looks like estrogen dominance and progesterone deficiency. There are many natural and non-evasive steps you can take to balance your hormones and ease fibroid symptoms.
Join Cody today as she teaches about how you can biohack your hormones and bring estrogen and progesterone back in balance. Cody explains what symptoms to look out for, and what you need to know to balance your hormones. She also shares information on what procedures and surgeries are available, if needed.
Other episodes that Cody refers to in the episode are:
Episode 6: Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your Hormones
Episode 7: How To Naturally Reduce Estrogen Dominance

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

45. How We Can Make a Big Difference Together For Women in Need Nov 30, 2020

Show notes

Send us Fan Mail

On today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on to help make a BIG difference for women around the world. Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala; sustainable income opportunities that empower women with freedom and independence, and period relief by setting up women's health clinics that can provide Hertime and feminine hygiene products.
As you know, Jess and Cody (Mixhers), are passionate about helping ALL women feel their best, so that they can go out into the world and do their best, no matter what time of the month it is. They also have a huge passion about creating opportunities to connect women as a community. Having a period is something that naturally connects women to each other no matter where in the world we are from. Having a period is what has created this community here at Mixhers. As a community, we are even more powerful and can make a bigger difference together.
"Having this opportunity for our community to work together to provide sustainable and ethical work for women in need makes us feel even closer to each other. We are excited to announce the creation of our NEW Mixhers 'Period Pouches' that are handcrafted by women in Guatemala. These beautiful bags have been providing work for talented women that struggle to find a consistent way to provide for their families. We hope to make these creations a consistent addition to the Mixhers product lineup so that with each purchase we can provide work and a better quality of life for these women in Guatemala. We hope that our Mixhers community will join us in our excitement." - Jess Toolson, Mixhers CEO
Do you want to watch a video of this episode and see these beautiful bags? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Dave Larsen @davidblarsen
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

44. How To Sleep Your Way To Health and Beauty Nov 24, 2020

Show notes

Send us Fan Mail

Did you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY!
Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and hair.

You’ll not only wake up feeling energized, but ready to take on the day.
Hernightly takes getting your beauty sleep to an even deeper level. Infused with a therapeutic dose of melatonin, Hernightly ensures that you fall asleep quickly and deeply. Once asleep, our all-natural collagen goes to work all night, repairing skin, muscles, and hair. This ensures proper, nightly recovery to help you feel recovered and energized when you wake up.

It’s time to make the most of your night’s sleep, with Hernightly.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Our TOPPODCAST Picks

Follow Us

Stay Connected

It’s HERTIME with Cody Sanders

Related Podcasts

Links

Stay Connected