It's HERTIME with Cody Sanders

Latest Episodes:

63. How Women Can Boost Their Sex Drive Naturally Feb 05, 2021

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On todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive.
Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex drive. This is true of people with both male and female physiology, btw.
BUT maybe you have a hormone imbalance that is interfering with your libido — and, if so, Cody wants to remind us that we can use food and lifestyle strategies to bring our hormones back into balance and reclaim our sex drive.
Tune in for her top tips and strategies to bring back that loving' feeling'!
Also, Mixhers just released a new supplement to help in this department called Herlove our "intimate nutrition". To learn more about this amazing, delicious new supplement you can visit us here!

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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@codyjeansanders

62. The Joys and Benefits of a Healthy Sex Life Feb 02, 2021

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Did you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex.
Today Mixhers releases their newest product Herlove!
Herlove helps support you hormonally to naturally increase your libido and improve your intimate experiences.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

61. The Conversation You "Mixhers Girls" Want To Have About Sex: Questions You're Embarrassed to Ask and Your Best Sex Advice! Jan 29, 2021

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Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

60. How To Rock Perimenopause with guest Rachel Barker Jan 26, 2021

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Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause. It can be horrible...but it doesn't have to be!
On today's episode Jess and Cody welcome special guest, Rachel Barker . We are breaking down what's happening to your body hormonally, what tests you should ask for and what are some of the steps you can take to rock perimenopause.
Rachel says she reached her best level of health and fitness in her 40's, during perimenopause, and you can too! Listen in girls, this is information you are going to want to be armed with.
On todays show Cody recommends these at home hormone tests:
Women Health Test
or
Thyroid Test
Sleep and Stress Test
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
You can follow Rachel Barker on instagram @dear.rach
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

59. No Time For Sick Days: Deep Dive On How To Boost Immunity Jan 22, 2021

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The pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supplement into our diet to help boost and keep our immunity strong.
Also, in this episode Mixhers newest product is announced! Herimmunity has all of the powerful nutritional building blocks our body needs to keep us feeling healthy and strong every day. Look forward to Herimmunity becoming available to order early next week!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

58. How Healthy Indulgences Help You Stick To Your Health and Fitness Goals Jan 19, 2021

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Did you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start out with a will-power approach that most likely is focused on deprivation and suffering. No wonder these approaches fail so easily! No one wants to be miserable. Is it possible to reach our health and fitness goals and still enjoy life? It is if you can learn to approach health and fitness with an empowered mindset rather than a will powered mindset.
Listen in to todays episode, Jess and Cody talk all about what this balanced approach looks like. Be sure to click the link to enjoy a free gift from Mixhers below:
https://mixhers.com/email-landing-page/
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

57. Hertime Deep Dive: What's In It, Who Should Take It, Which Hertime Option is Best For YOU? Jan 15, 2021

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Did you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month.

On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritional therapy supplement that addresses many of the main root causes that cause our sex and stress hormones to become imbalanced and cause problems like PMS and other female hormonal balance issues.

In this episode Cody will be answering questions about whats in it Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru!

Also, Exciting news!! Mixhers has just launched two new flavors of Hertime Classic and Hertime Daily. As a loyal listener to It’s Hertime Podcast, we are offering you EARLY ACCESS! Click here to shop these new flavors! Your taste bids will thank you - so will your uterus!

56. Birth Control and Hormone Imbalance: Part Two with guest Abi Ayres Jan 12, 2021

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Continue the conversation with the girls and their guest Abi Ayres.
Abi continues on about the struggles she faces from 10 years of hormone imbalance issues caused by birth control and how she has found her way back to "feeling like herself" again with the help of Hertime.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Follow today's guest Abi Ayres on her website www.abiayres.com and be sure to follow her on Instagram @abiayres
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

55. Why Cycle Phasing Is The Best Way For Women To Get Healthy & Fit Jan 08, 2021

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Did you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only last for so long. Before not too long, our extreme effort burns us out and leaves us feeling tired, defeated and even heavier. That's because we were approaching 'getting in shape' like a man! Women have a much different physiology than men do, sour approach needs to be different. We will never look or feel our best until we learn how get in shape like a woman!
In today's episode, Cody shares studies that prove that women have a much greater success rate when it comes to fat loss following a "cycle phasing" exercise, nutrition and lifestyle program. We lose more weight and are more likely to stick with it than when we follow a standard "eat less, move more" type of program. Listen in to learn how cycle phasing works, what this type of program looks like and what you need to focus on during each of the four phases of our monthly cycle. This episode could change your life, and definitely change your physique.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

54. Birth Control and Hormone Imbalance: Part One with guest Abi Ayres Jan 05, 2021

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Are you curious about whether Hertime can really help you with your PMS symptoms? We love to share real-life customer stories with you. Many of you will relate to today's episode guest, Abi Ayres,.
Do you experience symptoms like heavy flow, cramping, moodiness and painful hormonal acne? Well then you will relate to today's story. Abi opens up about how she started experiencing extreme PMS and hormonal imbalance issues starting in Junior High School. She was so miserable that her mom decided to take her to the doctor. When she went to her doctor seeking help, her doctor's solution was to put her on birth control to manage her symptoms. Birth control did offer temporary relief, but unfortunately, this band-aid approach created a ripple effect that has created even greater hormonal havoc for Abi.
If you are a girl relating to Ab's symptoms, if you have been prescribed birth control to treat your symptoms associated with PMS, or if you are a mom of teenage girl experiencing similar issues, you don't want to miss this episode! Abi's story is something we can all learn from.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

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