It's HERTIME with Cody Sanders

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Health & Fitness
**It’s HERTIME with Cody Sanders**

The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women’s hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman’s life.

Latest Episodes:

83. Infertility: How It Impacts Relationships Apr 16, 2021

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Infertility can be a lonely road, but you don’t need to walk it alone.

There’s no denying the fact that infertility can take a major toll on your mental and physical health.

The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family with your bundle of joy.

But what is less often talked about is the impact infertility can have on the current relationships in your life.

Infertility is often a very lonely experience, a fact that is only made worse by the drastic shifts it causes in existing relationships. Shame, embarrassment, and stigma all have effects. Financial strain, lack of communication, and contradictory coping strategies can all amount to major rifts between loved ones.

You may remember today’s guest Mandi Bishop from Hope For Fertility, an organization that offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments, surrogacy or adoption. Mandi and her business partner McCall Weekes shared their own personal stories of infertility on episode 47.

On today’s episode Cody and Jess welcome Mandi back along with Mandi’s husband, Dave Bishop. Together they share what infertility was like for each of them, and how it impacted their relationship. We appreciate how open and honest they both are. Tune in, you’ll definitely be inspired by their story.

For more information about Hope For Fertility you can visit their website at www.hopeforfertility.org or follow them on Instagram @hopeforfertility.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders

82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney Laycock Apr 13, 2021

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When a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like?
Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it:

Pain during urination or when the bladder is full
Urine leakage when coughing, sneezing or laughing
A strong urge to urinate yet feeling unable to empty the bladder
Painful bowel movements and/or constipation
Pain during or after sex
Pain during vaginal exams or when using a tampon
Prolapse, i.e. the sensation that the pelvic organs are dropping
Lower abdominal pain
Chronic pain linked to endometriosis, irritable bowel syndrome or fibromyalgia

On today's episode, Jess and Cody visit with their guest Whitney Laycock. Whitney shares her story on how she discovered pelvic floor therapy after she was suffering with many debilitating symptoms following the birth of her first child. She shares that she felt like her body as broken until she met with her pelvic floor therapist.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

81. Cortisol: What It Does & How To Regulate It with guest Elise Jones Apr 09, 2021

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Do you struggle to get through the day, but have a second wind at night? Do you rely on caffeine to get you going and to function during the day? Are you gaining weight around your midsection and can't seem to lose it? Are you irritable, anxious and workout leave you feeling wiped out instead of energized?
These could all be signs that your cortisol is out of balance.
Your cortisol should have a rhythm-rising in the morning upon waking and spike a few hours into your day. By night time it should be lower to get you relaxed and ready for sleep. As cortisol lowers, melatonin (our sleep hormone) starts to rise and sweet dreams await you.
Stress, work, kids, bills, and many other underlying causes can confuse your body into pushing out more cortisol at the wrong times. When this happens for a prolonged period, we eventually burn out from being in a constant, chronically stressed out state.
On today's episode, Cody wanted to do a deep dive into what is going on when our cortisol levels are consistently high, and how we can regulate cortisol to avoid eventual burn out. Cody often shares how important it is to reduce stress as much as possible in our lives and how giving our brain "safety signals" helps to reduce cortisol production.
Cody invites her guest, Elise Jones, a Yoga Therapist, who is trained to help people that have dealt with trauma, or have certain health conditions that have come on from excess stress to join her on todays episode. Elise and Cody share with us some of the most effective strategies we can start implementing to reverse and regulate cortisol dysregulation. It's a fun conversation, full of all kinds of TLC and cool tips on how to support your adrenals and healthy cortisol rhythms.
Want to connect more with Elise? You can find her on her social media accounts @utahyogaandwellness and @elisejonesyoga.
Supplement recommendations if you are needing a little extra support for your 'stress system':
Hertime - has ingredients that are natural ant-anxiety and ant-depressant agents, and ingredients that nourish the adrenal glands.
Herpower- has nutrients that help to support the release of stress reducing, "feel good hormones", and is also a natural, non-stimulant drink that supports your boy's own natural energy production.
Hernightly- has just the right amount of melatonin to help you get into a restful state before bed. It helps relieve that "wired, but tired" feeling. It also has chamomile and ashwagandha which are known to reduce anxiety and stress.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone. Apr 06, 2021

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Did you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!

According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage.

Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or that they need surgery to fix this problem. But did you know that there is a lot that can be done?! It takes finding the right experts with the right information who coach you through it.

That’s why Jess and Cody wanted to invite todays guest, MaryEllen Reider from Yarlap to come and talk to us more about this topic.

We’ve got you covered girls, on todays episode we learn about why women have bladder leakage? What is the pelvic floor? Where is the pelvic floor? What dot the pelvic floor muscles do? How do we keep the pelvic floor muscles toned? What treatments and exercises are most effective? and more!

To learn more about our guest and about the Yarlap device, visit www.yarlap.com or on Instagram @yarlap_otc

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

79. PMS vs PMDD—What’s the Difference & What Can You Do About It? Apr 02, 2021

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If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it can wreak on life! We're talking about relationships, work, school, and self-esteem, you name it! PMDD is not just disruptive, it’s disabling—and it can take over your life one week out of each month. Women that have PMDD describe it as a real Jekyll-and-Hyde situation.

This is what we are talking about today, because we have had many of you writing in to us wondering what PMDD is, whether you were recently diagnosed or you have been living with PMDD for awhile and you’re wondering, what now?
Tune in to today's Friday Deep Dive, to learn what to do to feel your best again.

These are the recommended supplements mentioned in this episode that help reduce PMDD symptoms:
Omega 3
Magnesium and B6
Calcium
L-tryptophan
5-HTP
Hertime by Mixhers
Recommended at home NUTRIENT PANEL test:

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU! Mar 30, 2021

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"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us!
Today's " Tell Us Tuesday" questions:
"Didn't have a menstrual product? Tell us your most creative substitutes."
"What was your worst Valentines Day?"
Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love having fun with our Mixhers community! What we have learned is that as a community we can learn from and relate so much with each other. It makes being a girl even more fun!
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

77. Estrogen Dominance: Causes and Solutions Mar 26, 2021

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Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues.

From fatigue and irritability to autoimmune conditions and cancer, estrogen can wreak havoc on your body if it’s not in proper balance with your other reproductive hormones, such as progesterone.

And here’s the hard truth: Estrogen dominance is at an all-time high. We’re seeing high estrogen rates increase dramatically across the board, in both women and men, across all age ranges. And the rates of cancers and chronic illnesses linked with estrogen dominance are on the rise right along with it.
Because of all this, Cody wanted to do another Deep Dive Friday episode, because there is so much to talk about on this subject! On today's episode Cody walks you through what estrogen dominance is and how you’re exposed to xenoestrogens. And she shares simple nutrition and lifestyle changes you can make to minimize your risk of estrogen dominance. She also covers how you can naturally clear estrogen from your system and maintain an optimal hormonal balance. We always love to getting effective action steps from Cody that we can start implementing right away.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

76. Mixhers $1,000 Consistency Challenge! Mar 23, 2021

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BIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs!
We all know that consistency counts! Especially when it comes to our health and wellness. It's the little things we do each day that add up and create our success. When it comes to fully benefitting from using Mixhers products, Jess and Cody remind us that it takes staying consistent each day, giving your body the nutrients it needs, to feel your body heal and regain its heath and balance.
To learn more, follow this link! Good luck!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

75. Seven Proven Strategies to Erase Period Problems Mar 19, 2021

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On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!
Period problems take many shapes. Here are some of the most common:
Heavy periods
Light periods
Missing periods
Irregular or unpredictable periods
Severe PMS
Weight gain and/or weight loss resistance
Bloating
Fatigue
Moodiness
Acne
and more!

No matter how period problems show up for you, they disrupt your quality of life. And they also point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.

That’s right. There are specific, scientifically-backed strategies that will bring your hormones into harmony and erase your symptoms. If you take these tips and implement them consistently, you will notice an improvement in your symptoms within three to six months.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

74. Living With Endometriosis, But Not Suffering From It's Symptoms Mar 16, 2021

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Did you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!
On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the debilitating symptoms she was living with most days of every single month. Jenna now has been a long time user of Hertime, and says that she can honestly say that she now "lives with endometriosis, but doesn't suffer with it's symptoms anymore".
We are excited for you to learn a lot from Jenna's story! Endometriosis is a difficult and stubborn condition to live with, but it's helpful to know that now, more and more, there is wonderful support out there available to manage symptoms, optimize health and improve quality of life. Tune in to learn more.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

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