It's HERTIME with Cody Sanders

Latest Episodes:

How Hertime Helps Heal Hormonal Imbalance EP153 Aug 09, 2022

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Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks the symptoms..

On today’s episode, Cody goes into a Hertime Deep Dive. She answers questions about whats in Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru by the end of this episode!
August is Mixhers Birthday Month! Be sure to tune in to hear some exciting news and about ways you can save on and win some FREE Mixhers products. It's going to be a party all month long! You don't want to miss it!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Brain Fog? 5 Ways To Fix It EP152 Aug 02, 2022

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Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?

Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that:
1) BRAIN FOG IT ISN’T NORMAL, and
2) WE DON’T HAVE TO LIVE WITH IT!

We are not doomed to experience brain fog for the rest of our lives. Cody shares that there are things happening in our body that are causing us to feel this way, and, even more importantly, there are things we can do to help ourselves heal. Tune in to learn more!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Period Blood Color: What Does Yours Mean? EP151 Jul 26, 2022

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So many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths!
While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about how important it is to not hide it from ourselves.
She teaches us that how paying attention to the color, flow and the consistency can give us some of the greatest insights into our overall health.
Tune into this episode to learn more about how to decode your period blood, and learn about the five period blood types. Knowing this information allows us to “course correct” every month to support optimal hormone balance and overall wellness.
Study cited:
https://acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Adolescent-Health-Care/Menstruation-in-Girls-and-Adolescents-Using-the-Menstrual-Cycle-as-a-Vital-Sign?!IsM
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

6 Ways To Advocate For Yourself At The Doctor's Office EP150 Jul 19, 2022

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Have you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical degree?

Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who values them and their perspective. But as chronic illness has skyrocketed in recent years, the quality of care in the medical space has diminished greatly.

Still, this is no excuse for being bullied by someone in a white coat just because they have alphabet soup after their name. While this is not everyone’s experience, a growing number of people — women, especially — are experiencing medical gaslighting by their doctors, causing an overall and ominous distrust for the medical field.
On today's episode Cody shares her best tips to be your own best health advocate. She shares her own experiences as a patient and as a Health Practitioner, as well as some stories from YOU! If you’ve experienced being discounted, dismissed, or gaslit by your doctor, or if your concerns have been written off as “common,” “normal,” or “something everyone experiences,” you are not alone.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149 Jul 12, 2022

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Okay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, because perhaps it feels like another one of those "taboo topics".
No such thing as a "taboo topic" on the It's Hertime Podcast ,especially when it comes to our health and well-being.
Cody invited Lana Kerr to be her guest today, because she is a true expert on this this field. Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. Her work has revolutionized the way doctors, ranging from dermatologists to gynecologists, treat their patients and has received recognition from celebrities such as Chrissy Teigen.

Lana has devoted her life to health and wellness, with over two decades of experience as a wellness coach, public speaker, business owner, and bestselling author. Her revolutionary products have changed the lives of cancer patients, burn victims, post-pregnancy patients and more with their revitalizing healing properties. They have also helped prevent aging and have promoted a sense of empowerment to those who have benefited from the process.
Join Cody and Lana's discussion as they discuss the journey of self love, self care, skin care, empowerment and so much more!
Lana was so kind to offer It's Hertime listeners a discount on her amazing products. Be sure to type in code: Hertime15 to receive 15% off your purchase.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

How To Get Your Mood, Energy, and Sexy Back with Marcy Crouch and Alyson Hempsey EP148 Jul 05, 2022

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New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body.
On todays episode, Cody invites two women health experts to join her in this conversation, one teaches us about what's going on "down there" and the other helps us piece together what's going on "up there". They add professional expertise, humor, truth, and their own experiences. It’s all about motherhood, vaginas, and everything in between.
A little more about our guests:
Dr. Marcy Crouch, aka @thedowntheredoc is a board certified women's health expert and physical therapist. She is the founder of The DT Method™, an online program that is the NEW standard for birth prep and recovery.

Alyson Hempsey, aka @thehonestpeach, is a therapist, Air Force wife, and motherhood wellness coach. After experiencing the challenges the postpartum period brought, she knew something had to be done to help moms everywhere. Her passion is working one on one with moms to help them thrive and discover their true selves. You can learn more about her and what she offers at, at https://www.thehonestpeach.com/

You can connect with these ladies on their podcast No Mama Left Behind, or check out their website www.nomamaleftbehind.co

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Surgery-Induced Menopause: How To Naturally Support Your New Hormone Normal EP147 Jun 27, 2022

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No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause.
Most women begin menopause around the age of 50. Sometimes, women undergo certain surgeries that jump-start this biological process years early — and have no perimenopause transition.
If you make the choice to have surgery that begins menopause suddenly, it can be easy to feel very much not like yourself. While it may seem overwhelming, you’re not alone if you’re suffering from surgery-induced menopause — and you don’t have to suffer in silence.
You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
Don’t let surgery-induced menopause take power over your life. While it may be stressful at first, in this episode Cody shares some natural adjustments, and nutritional support to your diet and daily habits, that can help you can be well on your way to restoring hormone balance and being the happiest version of yourself no matter what age or stage of life you’re in.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

The One Thing Every Woman Should Do After Dinner EP146 Jun 21, 2022

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This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity!
Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right:

Lowers our glycemic index significantly
Blunt a blood sugar response
Reduce insulin resistance
Improves our intestinal movement.
Promote better sleep
Boost our blood flow
and more!

If your schedule allows you to schedule in this type of exercise after every meal — or even your morning and dinner meals — your body and your health will thank you!

Tune into to hear Cody's top five benefits that are so compelling, you'll be inspired to start implementing this strategy right away! Cody also shares easy ways to fit it into busy lives.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Top 5 Ways to Address Heavy Bleeding EP145 Jun 14, 2022

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In case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding…
Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relief and overcome this issue).
Things often heard from conventional doctors are something along the lines of:
“Just buy heavier pads/tampons.”
“It’s not hurting your body to bleed so much; it’s ‘normal’ after all. So you can keep living your life.”
“Well, you can look forward to menopause and you won’t have to deal with it anymore!”
Can you see the thread running through these suggestions?
Deal with it.
It’ll end, so why should we try to fix it?
You’re a woman so you’re used to bleeding… it’s not that bad, right?
In this episode Cody is here today to tell us all that we do NOT just have to suffer from heavy, painful periods in perimenopause. There’s a reason it’s happening, and there are natural, safe ways to get relief quickly!
If you have a broken arm, do you wait until it heals to do something to fix it?
Of course not.
You get an x-ray, find the root cause of your pain, and make adjustments immediately.
In the same way, you shouldn’t just think, “this will end in a few years when I’m in menopause; so I’ll just deal with the pain.”
This episode is going to be your heavy bleeding “x-ray”—let’s dive into what’s causing this painful; disruptive symptom and (most importantly) how you can get relief!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Five Minute Stress-Stopping Hacks to Reduce Chronically-High Cortisol EP144 Jun 07, 2022

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Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right?

Stress is everywhere. Whether it’s the Sunday night sense of anxiety about your overwhelming, ever-growing to-do list for the upcoming week, or the Monday morning hustle to get the kids out the door and yourself to work on time, or a biological event like PMS or menopause wreaking havoc on your hormones and consequently your sleep and moods, the fact is, stress is simply a part of life that cannot be avoided.
On today's episode Cody share herTop Ten 5 minute stress-reducing tips! Building a stress-management arsenal with these stress-stopping hacks will position you as a force to be reckoned with. Our advice? Start practicing these tips today because you never know what tomorrow holds.
Bath Bomb Recipe:
Add 3 drops of Lavender and 2 drops of Frankincense to one cup of Epsom salt, pouring the mixture into a hot running bath. Soak for at least 15 minutes to absorb the oils on your skin.
Roller-ball Recipe:
For on-the-go stress relief, mix 10 drops of Lavender and 10 drops of Bergamot into a 10ml rollerball, filling the rest with a carrier oil like fractionated coconut oil. Shake well and apply.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

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