It's HERTIME with Cody Sanders

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113. Discharge Before Your Period? Should You Be Worried? Nov 02, 2021

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Has vaginal discharge got you feeling down? Any unexpected secretion or cervical mucus from your lady parts can be worrying, annoying, and even embarrassing. Not to mention the discomfort that happens when your underwear are suddenly wet and soggy even when your period is still weeks away. We get it, and we can empathize with the unpleasant feeling of unwanted discharge before period. The good news is that in most cases, those secretions you’ve come to dread are completely normal and healthy vaginal discharge. It can also indicate that your body is working exactly as it should. Think of those wet-panty moments as a not-so-pleasant rite of passage into womanhood.

While it’s normal to produce just under a teaspoon of clear or white discharge every day, some types of secretions could indicate an infection or other health issue. To help differentiate between “healthy” and “questionable” causes of discharge.
On today's episode Jess and Cody talk about the purpose of discharge and each type in great detail. Tune in to learn more about what signs your body is giving you.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

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112. Is It Possible To Put Your Period Problems in Your Past? Oct 26, 2021

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Did you know that over 80% of all the women in the world report that they experienced monthly period problems that affect their quality of life? Are you one of these women seeking solutions that last and aren't just quick band-aid fixes?
On today's episode Jess and Cody share a message of hope that it is possible to put an end to your monthly period pains. They share hope, because they've personally overcome many debilitating symptoms through the use of nutritional therapy and lifestyle strategies.
Listen in and relate to their personal stories and learn what solutions are available for you. Jess and Cody, above all want you to know that our bodies are designed to thrive. It's not luck, it's science. We aren't pre-programmed for endocrine dysfunction simply because we are women. When it comes to our periods, we absolutely can get our bodies to feel and perform better naturally.
So, if you've been conditioned to believe that your body is broken, that periods are just painful, and that there are no solutions for the burdens of being a woman, this episode will be a breath of fresh air!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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111. Sore Boobs? Your Body Could Be Telling You Something Oct 05, 2021

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On today's episode, Cody answers a FAQ, "Why are my boobs so sore"?
According to the Breast Health Center, 50% of women experience breast tenderness at some point in their lives. It can be a sign that something deeper is going on. Most likely It is a reflection that there's an imbalance with your sex hormones estrogen and progesterone. It's definitely treatable, so don’t worry!
Cody and Jess share some ways to help naturally treat breast tenderness.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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110. The Phenomenon of Low Motivation and What You Can Do About It Sep 28, 2021

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No one can be Wonder Woman all the time (though we try!), and it’s normal to feel periods of low motivation throughout life. Lack of motivation can pop up at random times due to excess stress in our lives, illness, or even fluctuations in our monthly hormones. Fortunately, hormone-balancing products such as those offered by Mixhers can help with the last item mentioned in the previous list.

But what about those of us who consistently feel zero to no motivation? What if it takes Herculean effort just to crawl out of bed in the mornings? In cases like these, there may be underlying physical, emotional, or psychological issues standing in our way.
On this episode Cody and Jess talk about what all of us ladies should know about the phenomenon of low motivation and how to get our “mojo” back.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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109. How To Hygge Up Your Period with guest Isabel Aagaard Sep 21, 2021

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Did you know that the vagina is the most absorbent part of the female body? We know that it's important what we put in our body, as far as nutrition goes, but what we put on and in our body, as far as feminine hygiene products go, is just as important for our health.
On today's episode Cody and Jess welcome their special guest Isabel Aagaard, owner and founder of the Denmark based company called LastObject. In this conversation Cody and Isabel talk about her newest product called LastPad, a toxin-free reusable menstrual pad. These two also talk about the importance of using environmentally friendly feminine hygiene products that are not only good for Mother Nature, but also good for us and our delicate internal female environment.
Cody also enjoyed asking Isabel about what the culture around "periods" is like in Denmark and what it has been like for Isabel as a female entrepreneur, working with mostly men, on products aimed to benefit women.
Cody and Isabel share their personal morning rituals to support their infradian rhythm, and talk about the Danish practice of hygge, which is a quality of coziness that makes a person feel content and comfortable. as a big part of honoring the female monthly cycle.
At Mixhers, Jess and Cody love meeting other women out there working hard to make their dreams come true, especially when it involves helping women. They enjoyed getting to know Isabel and hope you loved meeting her too.
To connect with Isabel or to learn more about LastPad, you can find more information here.
You can also find Isabel Aagaard on IG @lastobject
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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108. Understanding the Female Sex Drive Sep 14, 2021

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Your femininity is so much more than your sexual desire. But if you're looking for ways to nurture your libido so you can get greater joy and fulfillment from your intimate encounters today's episode is for you!
Cody and Jess dive into what you should know about these female sex drive. They cover topics such as how to know what is considered a "healthy" sex drive, what underlying causes could be causing your libido to decline and how to improve your sex drive naturally!
Girls, we all know that you have what it takes to be a sex goddess. You may just need a little help getting there. We hope you'll try some of the lifestyle tips shared in this episode to become more confident win the bedroom.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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107. The Connection Between Hormones and Hairloss for Women Sep 07, 2021

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If you’re a young woman with thick, luscious hair, you might think of hair loss as an old lady issue, something that strikes during perimenopause or menopause. But hair loss happens to women at every age, and it’s happening to younger women more and more. It’s estimated that 21 million women in the United States alone experience hair loss.
Hair loss has become more common in women of all ages, on today's episode Cody and Jess talk about why: hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies, which are all more common in our modern times. They also share some simple strategies to stop thinning hair and what to know about the root causes of hair loss in women of every age and, most importantly, how to take steps to reverse it.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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106. How Undiagnosed ADHD Can Cause Anxiety and Depression Aug 31, 2021

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Anxiety and ADHD are very different, but sometimes the symptoms can look similar. The correct diagnosis is critical to guide treatment and to make sense of things. As much as the right diagnosis can heal, the wrong one can also harm. Understanding how anxiety might look like ADHD, and the telltale differences between the two, can make an important difference in avoiding a misdiagnosis, and helping you deal with the symptoms that might be getting in your way.
This episode could possibly change your life! That is if you are anything like today's guest Elizabeth Baker. She shares her personal story about living with a misdiagnosis of anxiety and depression, While trying to treat those conditions, she couldn't help but feel frustrated because nothing seemed to be working. Then one day she was tuning into a podcast and was listening to another's story about being diagnosed with ADHD and how that caused anxiety, and she immediately related to all that was being shared. Thanks to this podcast episode she listened to, she was able to seek out a correct diagnosis of ADHD Anxiety and treatment plan, and it's made all the difference.
So if symptoms of anxiety and ADHD can be the same, does it matter how it’s treated? Yes. Yes. Yes. It matters. Cody and Elizabeth talk about how the symptoms aren’t the problem. The condition driving the symptoms is the problem. Understanding whether it’s ADHD, anxiety, or both is the first and most important step in making sure you're getting what you need to move forward. Although both anxiety and ADHD are manageable, they just need different types of support to improve.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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105. How To Eat For Each Phase of Your Cycle Aug 24, 2021

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Did you know that your diet is a great way to optimize each phase of your cycle? Not only do you get to target potential symptoms with key nutrients, but your cycle is a built-in way to rotate your foods and ensure variety in your diet.
On today's episode Cody and Jess discuss what foods to be sure to get plenty of during each of the four phases of your monthly cycle, and why!
Food is a powerful way to set us up for happy and healthy hormones all month long.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

104. Hormone Help For Your Teenage Daughter Aug 17, 2021

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The teenage years can be a tricky time. Teens are now testing out new independence, more responsibility at school and at home, and, of course, surging hormones!

The hormonal piece of teenage life almost always comes with a few bumps. As hormones like estrogen rush through the body for the first time, a breakout here and a bout of big emotions there will be totally normal.

But the teenage years don’t have to be a crazy hormone roller coaster ride for young girls. Intense cramping, horrible PMS, severe breakouts, intense emotions, and heavy or irregular periods do not have to be part of your teenager’s life—now or in the future.

On today’s episode we want to talk about how you can help your daughter feel better now AND help set her up for a lifetime of symptom-free periods. It’s easy, and it is truly a gift that keeps on giving.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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