Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Latest Episodes:

#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table. Jun 30, 2016

Show notes

This week we’re talking etiquette in CrossFit and at the dinner table. Links! Kristin’s post about etiquette in the gym. Everette’s website Coconuts & Kettlebells Ashley Beaver at Livin’ Paleo.

#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting Jun 23, 2016

Show notes

Topics this week include: Game of Thrones Battle of the Bastards Kristin’s going hunting Stress, stress management and perceived stress Adrenal Fatigue and CrossFit Alcat testing for food intolerances

#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day. Jun 16, 2016

Show notes

You’re getting a 100% unedited episode this week because well, Kristin’s computer speakers don’t work and when you can’t hear….you can’t edit. So don’t hold it against us! This weeks topics: Chef’s Table Season 2: How GMOs impact the Mexican culinary culture Thoughts on Stress: Manage it by running out of fucks to give Listener Questions: How to deal with unsupportive and critical family members who hate that you do CrossFit. Is CrossFit safe for women? Big thanks to Dr. Lindsey Mathews and Emily Russak of BirthFit for their help on our listener question about weight lifting and cystocele (anterior prolapse). For more info on Dr. Mathews or Emily Russak visit BirthFit.com or find them on Instagram @birthfit and @emboslice_

# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life. Jun 09, 2016

Show notes

This week we’re recapping Paleof(x), and talking about eating Paleo when you don’t ‘have’ to. We also talk about the sad news on the loss of Chis Moore, aka Barbell Buddha, and reflect on what his philosophy and ethos can do to help us live a Good life, a little better, every day. If you would like to contribute to the GoFundMe page to support Chris’s family and getting the project he has been working on released, please visit GoFundMe.com/MooreIronHeart

#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti Jun 02, 2016

Show notes

Carbs, testosterone, and muscle building. Rowing with @joeypro2 on Lady Bird Lake Dinner at Freedmans with @VibrantLifeArmyWife, @NoCookPaleo, and @RussCrandall Podcast bomb – Diane San Filippo @diane.practicalpaleo and the Balanced Bites Podcast Noelle Tarr at CoconutsandKettlebells.com and @CoconutsandKettlebells with building your audience Dr. Lindsey Matthews @BirthFit, BrithFit.com – Pregnancy, Fitness, Birth, and how to be a BirthFit affiliate Joshua Weissman – @joshuaweissman and Slimpalate.com. Ancient grains, reintroducing gluten, and bread making. Dr. Paul Nottoli of the Health Geeks Radio Podcast – @HealthGeekEssentials

#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit May 26, 2016

Show notes

We’re answering more of your questions from why BCAAs don’t list calories, how/if we travel with supplements, Paleo and it’s impact on hormones and what to do when you want to make your CrossFit your career.

#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix May 19, 2016

Show notes

This week we’re joined by Dr. Scott A. Mills to talk about injury prevention, chiropractic care vs Active Release Therapy (ART) and lots of things you can do at home to improve things like low back pain, plantar fasciitis and even tips for long travel times when you sit all day. Dr. Scott A Mills is a chiropractor with a passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He is currently located in San Francisco with his wife, Diane Sanfilippo (of Balanced Bites and Practical Paleo). In addition to his Doctor of Chiropractic degree, he holds a Master’s degree in Exercise Science and worked as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career. His latest project The Full Body Fix is a series of corrective exercise video protocols designed to address the most common aches & pains he’s seen in over 15 years of helping athletes and everyday people back to health. More info: Blog: http://drscottamills.com Social: @fullbodyfix on Instagram, Twitter & Periscope Program: www.Fullbodyfix.com

#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings May 13, 2016

Show notes

You asked, we answered. Updates on USAW Nationals and Olympic Trials in Salt Lake City. A review of the Regional workouts that have been released. Then we’re answering YOUR questions about: Paleo at college. Supplements and protein powder when you’re gluten free/paleo. What podcast do WE listen to? Tips for getting through a mentally tough workout. Beating cravings when going paleo. Got a question? Submit it here!

#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate May 05, 2016

Show notes

Disclaimer: Rants about advertising, KFC, and Big Food are a plenty in this episode. Updates from Everett and Kristin: Power Supply meals in the office Tiger Balm burns and what saved the day CrossFit Regionals Events released Gluten: is it the bad guy or is there more to the story? Should everyone avoid it al the time? Netflix Documentaries: Chef’s Table and Cooked. What does food mean beyond health and nutrition?

#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky Apr 28, 2016

Show notes

We’ve got a lot of you this week! Stuff we talked about Hershey’s is getting into the meat bar game. Blaming everything on the ‘challenge’ you started. Protein vs gelatin. How important is a protein supplement? Is collagen good for recovery? stupideasypaleo.com Listen for coupon codes for 10% off pureWOD and RootzNutrition

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