Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Latest Episodes:

#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x) Apr 21, 2016

Show notes

Here’s what we talked about this week: How community helps you reach your goals. Mindset and mental game in CrossFit, sports, and weightlifting. Paleo dogma and social media drama. Listener Question about what to do when your gym changes direction or you’re not getting what you want out of it anymore. Plus tips for making the most out of Paleof(x).

#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team Apr 15, 2016

Show notes

Don’t forget to visit Fatfaceskincare.com NOW to take advantage of their huge 30% off sale before the rebrand!

#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching Apr 07, 2016

Show notes

Stuff we talked about: Updates from Everett & Kristin – Everett’s new obsession: Power Supply Meals Kristin’s new nutrition program: Primal Precision CrossFit and PED news. Getting Your L1: Does it mean you’re ready to start coaching? What it’s like to start out as a coach in a CrossFit gym. Retaining members long term.

#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority Mar 31, 2016

Show notes

This week we’re talking about: The CrossFit Open 2016. Our thoughts on 16.5 and looking to Regionals. Instagram-changes-gate. What it means for your news feed. Should you turn on notifications? The Asian Squat. The dilemma of wanting to change your lifestyle without being willing to actually change anything. The value of ‘off days’. Listener question: What cuts of meat to buy when not buying grass-fed? Pinching pennies: making health a financial priority.

#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets Mar 24, 2016

Show notes

This week Everett and Kristin talk about starting and running a small business in the Paleo/Fitness world from networking and connecting to the maze that is tax season, recap 16.4 and all of the no-rep deadlift CrossFit Open drama, and answer listener questions about Nutrition Education programs, like Kristin’s Nutritional Therapy Practitioner Certification as well as how to go about brining up health issues that may impact your training with your coach. Links to stuff we talked about: Paleof(x) Sustainable Dish – Why Choose the NTA Laura Schoenfeld – Acentralize me Ginger Nutrition for Adrenal ad Hormonal Health

#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier. Mar 17, 2016

Show notes

This week, we talk about CrossFit Open 16.3, Bar Muscle Ups, give you some ideas for Paleo Road Trip Snacks, there’s BIG news in the fight for GMO labeling, why Sh*t talking your competition is stupid and discuss if ‘gluten free’ foods are really healthier. Got a question? Ask by using the form below!

#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips Mar 10, 2016

Show notes

Today we sat down with Taylor Oclott of SheThrivesBlog.com to talk about The CrossFit Open 16.2, why it’s really for everyone, how she found body confidence, finding motivation for changing your lifestyle and the Women’s Strength Summit. You can find Taylor at SheThrivesBlog.com on instagram at @SheThrivesBlog her photography at TaylorGagePhotography.com And learn more about the Women’s Strength Summit HERE

#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night Mar 03, 2016

Show notes

Trying out a new intro this week – let us know what you think! Got a question? Use the contact form below to send it in! Episode 18 topics: Updates from Everett and Kristin, and a recap of the CrossFit Open and how/if we did 16.2 plus a little chat about the metals plate drama. Coffee talk and the context of carbohydrates in the diet based on training level. How Everett is pushing fitness and wellness into his work life. The disconnect between our wellbeing and what we eat. Pottenger’s cats and why your nutrition matters for your grandkids. Listener question: Cravings sweets at night, is it ok? Why are you having them? Does it matter?

#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique Feb 25, 2016

Show notes

We’re so excited to sit down with Joseph Seaman this week to pick his brain about all things rowing! Joe is a high performance rower in Austin, Texas, originally from the UK. He previously competed for Great Britain in flat-water sprint canoeing and is currently training to be a part of the US National Rowing Team. He plans to compete in his sport (and represent the US) at the 2020 Olympics. An avid food lover of all things Paleo- enjoys creating Paleo alternatives to the food he loves. Influenced to try Paleo by wife and business owner of Michelle’s Paleo. On this weeks episode, Joe tells us how Paleo works for him as a high-level endurance athlete, tell us the common mistakes he sees with indoor rowing and how to correct it, plus a few tips on easy ways to drastically improve your rowing technique. Joe can be found on Instagram at @JoeyPro90 For more information about coaching and classes, visit joeseaman.com

#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps Feb 18, 2016

Show notes

Updates from Everett and Kristin: Everett’s photoshoot with CrossFit athlete Colleen Fotsch Kristin is taking over the Whole Life Challenge Instagram Kristin talks about how her training has improved since choosing to scale back and we talk about how defining your ‘why’ is critical for training to remain not only fun, but moving forward. We continue on with when it’s appropriate to scale workouts and why that can help make you better, and chat a bit about weight-loss/calorie counting apps.

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