Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Latest Episodes:

#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites Sep 08, 2016

Show notes

Get more from Diane at BalancedBites.com Order the Expanded New Edition of Practical Paleo HERE! Check out the Balanced Bites podcast episodes on Adrenal Fatigue Catch Diane on her book tour! Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want Sep 01, 2016

Show notes

Today we’re going old school and it’s just Kristin and Everett shooting the shit about topics they want to talk about! Today we’re talking about: Labor Day Weekend. Why we do or don’t post paleo products we find and when nasty competition matters. How paleo are our dogs and when it’s time to go to the vet. Instagram haters and posting non-paleo stuff. The new show I’m into – I’ll Have What Phil’s Having Why doing/writing about what you’re REALLY excited about is better than doing what you think you’re supposed to. And more!

43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day. Aug 25, 2016

Show notes

Everett is back and telling us all about his trip to Europe. Non-Paleo indulgences, getting engaged, eating snails and more. Then we answer questions about water filters, meal prepping, and food budget priorities.

#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots Aug 19, 2016

Show notes

Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health. Listener questions: Losing 80 lbs with kids and a job. Macros vs Calorie Counting. Trying to gain weight with a fast metabolism. Pre Workout Meals. Getting clients excited about eating healthy. You can find Laura on Instagram at @laura.radicalroots or on her website at myradicalroots.com Read the post she collaborated with Kristin on here. Catch up with Everett at PaleoFatKid Follow Kristin at TheGirlWithTheButter Other stuff we talked about: CoconutsAndKettlebells.com ChrisKresser.com Paleface Farm and the Food Freedom Fundraisers Sustainable Dish (Diana Rodgers) Eat The Yolks by Liz Wolfe

#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito Aug 12, 2016

Show notes

With Everett Still away, this week Rob Esposito is back to talk all about Coaching. Rob is the co-owner of Long Branch CrossFit and CrossFIt 732. He has developed and trained coaches and athletes in CrossFit, youth strength and conditioning, and Olympic Lifting. In 2016 he had an athlete at the USAW National Championships in Salt Lake City Utah. He specializes in the mental game of athletics and progressing through virtuosity and mental toughness. Full show notes and links coming soon!

#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3 Aug 05, 2016

Show notes

This week Kristin is answering listener questions. Lots about carbs and macronutrient tracking. Plus supplements, fasting, and Nutrition Certifications. Topics: How do supplements like pureWOD fit into intermittent fasting? Note: If you’re using code PALEOPODCAST for 10% off, it does NOT apply to products ordered on auto-renew. What are good carbs for macro counting? Are french fries ‘OK’? Nutritional Therapy program and other Nutrition Certifications. Paleo protein supplements RootzNutrition.com use code thegirlwiththebutter for 10% off your order

#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym Jul 28, 2016

Show notes

Buckle in guys…this is a long one! I’m joined today by the owner and head coach of Long Branch CrossFit and CrossFit 732 (Absolute Strength Gym), Rob Esposito. Rob is a Level 2 CrossFit coach, Level 2 USAW Olympic Lifting coach (coached at Nationals this year in Salt Lake City with his 48k lifter placing 4th), who specializes in mindset and mental game in training. Find Rob Esposito at @MTFUmindset on Instagram and you can check out his podcast on iTunes. You can join his Facebook mindset coaching group here. Get the recipe for Kristin’s Ginger Watermelon Margarita Learn more about Primal Precision – Registration closes Aug 1 LongBranch CrossFit CrossFit 732

#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon Jul 21, 2016

Show notes

Stuff we talked about: The 2016 CrossFit Games PureWOD Rootz Nutrition (use code thegirlwiththebutter for 10% off your entire order) The Nitrite Myth – ChrisKresser.com You can find Everett at PaleoFatKid.com and @PaleoFatKid on Instagram Get more from Kristin at thegirlwiththebutter.com and find her on IG @thegirlwiththebutter

#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD Jul 14, 2016

Show notes

This week we welcome Dr. Anthony Gustin of pureWOD! Topics include all things protein, carbs, and the supplement industry. How a chiropractor in a CrossFit gym created paleo’s favorite protein. Glocks at the CrossFit Games?! Why you need to know who is making your supplements. Order PureWOD here with discount code PALEOPODCAST to receive 15% off your order! Find Dr. Anthony Gustin at DrAnthonyGustin.com, on Instagram @dranthonygustin or @purewodco or you can email for questions/product information anthony@purewod.com. Visit Kristin’s blog at thegirlwiththebutter.com Check our Everett at PaleoFatKid.com

#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver Jul 07, 2016

Show notes

This week we’re talking with Ashley Beaver about nutrition for performance and counting macros, how she tweaked her nutrition when dealing with an injury, why you really can workout anywhere and more about livin’ paleo. Links: Visit Ashley’s Blog at livinpaleocuisine.com Everett can be found at paleofatkid.com Check out Kristin’s latest posts at thegirlwiththebutter.com

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