Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress Dec 21, 2017

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter Dec 14, 2017

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out Nov 23, 2017

Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Should you fast on Thanksgiving? I haven’t told my family that I’m paleo and I’m freaking out about it. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions Nov 16, 2017

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Collagen vs gelatin How to get a strong back Hitting extension on Olympic lifts Learning butterfly pull ups or other skills when your coaches won’t teach you. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD Nov 09, 2017

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to. Topics include: The difference between RDs and Nutritionists. Is Adrenal Fatigue real? What does Cortisol have to do with it? What are the symptoms? How overtraining might be roadblocking your fitness. The three main things to focus on in order to recover. Learn more about Laura and find out about her programs at Laura Schoenfeld, Rd. You can also find her on Instagram @lauraschoenfeldrd and Facebook Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit. Nov 02, 2017

EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows! This week we’ve got friends of the podcast on to talk about how Paleo has changed for us and answer some of your paleo questions. Catch Taylor at shethrivesblog.com, @SheThrivesBlog on Instagram, and on Facebook at She Thrives Find Josh at SlimPalate.com, on Instagram at @JoshuaWeissman, and on Facebook at The Joshua Weissman Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee Oct 26, 2017

Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproof cold new pre-made coffee? Everett – does your wife share the same nutrition beliefs and have you thought about how you’ll start your son on foods when he’s old enough? Do you think whole fruit deserves such bad rap in terms of sugar/fructose and shouldn’t be eaten daily? Recommendations for eradicating a parasite? Advice about weight lifting for beginners. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2) Oct 19, 2017

Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strategies for breaking a negative mindset. Expectations and Agreements. Exercising because you hate your body. Importance of strength training for endurance athletes. Finding balance in training. How your period impacts your performance. Forever fixing your body. Keep up with Steph at her blog stupideasypaleo.com Instagram @StupidEasyPaleo Facebook: Stupid Easy Paleo Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1) Oct 13, 2017

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span. This week it’s all about getting to know Steph. She’s telling us about how she transitioned (and why) from triathlons and the quest to be as small as possible, to CrossFit and weightlifting and taking up space. We also get into bee keeping and how that even happened (plus some resources for you if you have a hive of your own), and answer a few listener questions. Don’t miss part 2 next week where we get into even more Q & A! Keep up with Steph at her blog stupideasypaleo.com Instagram @StupidEasyPaleo Facebook: Stupid Easy Paleo Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout! Audio Player

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods Oct 05, 2017

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenous ketones). Probiotics: friend or foe or waste of money? Living like a professional athlete: stop it. Will ketones ruin fat loss? Do ketones make you fat if you’re not eating low carb? ‘I train to enjoy my life’ and other lies. This American life: what we can learn from our European friends about pace. Catch up with Anthony at: DrAnthonyGustin.com @dranthonygustin @equipfoods @perfectketo Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#95 – Eating Gluten in Italy, What Happened to My Fitness After 12 Days Off, and Why Everything Has a Season with Taylor from She Thrives Blog Sep 29, 2017

Kristin is back from her Italian honeymoon and is telling you all about why she chose to eat gluten while she was there and what happened when she did (after being gluten free for 4/5 years). Also, did her fitness go to shit after 12 days of no CrossFit anywhere in sight? Plus, Taylor Gage from shethrivesblog is back to help cohost and we’re talking all about how everything has a season, from your body to your fitness to your job to well, your life. There’s also a listener question about what it means when you come up short on macros and how to correct it…or if you should. To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#94 – Life as New Dad, Paternity Leave Problems, Veal in Germany, and Litterbugs Sep 21, 2017

Everett is calling in from Germany and catching us up on life as a new dad! We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US, vacation life, and just catching up! It’s actually a pretty good one this week of us doing what we do best – bullshitting! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#93 – Best Time For a Cheat Meal, Saving Your Hands, Coaches Behaving Badly, and Keto with Autoimmune: Q & A w/Taylor Gage Sep 07, 2017

Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#92 – Stay In Your Lane: The Intersection of Fitness, Health, Wellness and Social Justice with Chrissy King Aug 24, 2017

Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a powerlifter, fitness/nutrition coach, and writer, but that is not the whole topic of discussion today. After the events in Charlottesville, VA in August of 2017, Chrissy wrote a powerful blog post about why social justice issues DO belong in the fitness/wellness conversation. After reading her post, I decided to invite her on to continue the conversation that her post started. We talk a lot about how to train and what to eat on this show, but we also speak often to total well-being. This includes stress management, mindset, overcoming challenges, changing your perspective, relating to others, and finding strength within oneself. This is what we’re talking about today. I understand that this may feel like a way too political conversation for a ‘paleo’ show. I get it. I acknowledge that we may have very different views and some of you may feel defensive, upset, or even find this conversation offensive. In that case, go ahead and skip the show. I ask that you try to open your mind, heart, and ears in an effort to get uncomfortable for the sake of growth. Understand that Chrissy and myself are coming from a positive place with this conversation. We’re not talking about conservatives, republicans, liberals, or democrats. We’re talking about us, as human beings, and how we relate to each other. We talk about WHY topics like racism, sexism, and other social justice issues DO, in fact, have a place in the health and wellness conversation. As Chrissy says in the show: “When someone tells you their story – believe them.” Stay up to date and learn more about Chrissy by following her on all the things Email – Info@chrissyking.com Instagram – @iamChrissyKing Twitter – @iamChrissyKing Facebook – Chrissy King Fitness Blog – ChrissyKing.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#91 – “Rich Froning Does Not Like Second Place” – with Laura Bruner from My Radical Roots Aug 17, 2017

This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression. Rest days for Pos. CrossFit Games 2017 recap and the future of the CF athlete. You can learn more about Laura Bruner: Modern Mamas Podcast Instagram @laura.radicalroots MyRadicalRoots.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#90 – I’m So Busy….What’s on TV? Aug 10, 2017

Todays topics incide: Adventures in jiu jitsu. When your to-do list seems overwhelming. CrossFit Games predictions(hot tip – we were wrong). Does personal success equal a good teacher? What home gym items are worth it when you’re on a budget? Psychology in CrossFit training.. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#89 – Do You Eat Things With a Face? You’re Not a Vegetarian. Aug 03, 2017

I love when Taylor from SheThrivesBlog comes ‘by’ the show. We’re talking about some dilemmas in wedding planning, answering questions about our booze of choice, losing the last 5-10 lbs, not losing weight with CrossFit, fueling during long runs, our favorite gear, and what supplements we think are worth your while and which are meh. To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout! Audio Player

#88 – Eating Bread Again, 100lbs Down with Paleo, Working in a Professional Kitchen, Social Media Backlash and When Followers Freak, the Politics of Dietary Advice, and Better Food Photos with Joshua Weissman Jul 27, 2017

We’ve got SO much to talk about this week. Everett and Kristin kick off the show with a little talk about checking your ego in the gym and how CrossFit is making the Games fun again. Then. we’re joined by Joshua Weissman to talk about everything from how he lost 100+ lbs at 16, to what it’s like working in a professional kitchen, to the politics of food and nutrition. At 21, he’s got more kitchen chops than most and some pretty great insights into how to break away from Paleo dogma to find what works best for you. Topics include: How he lost 100+ lbs as a teenager with paleo Why and how he started reintroducing non-paleo foods (like bread) Food blogging vs actually working in a kitchen Rebranding and social media – follower backlash How Paleo may be limiting your reach The politics of food recommendations Taking better food pictures Josh is a food blogger (currently at slimpalate.com), author (The Slim Palate Paleo Cookbook), and now you can learn the basics of cooking with his youtube show “Cooking Is Not That Hard“. Keep in touch on Instagram @joshuaweissman, or Facebook at The Joshua Weissman Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#87 – Listener Questions Part 2: Why Dogma Doesn’t Help, Losing 100 lbs, Picking a Collagen, How To Calculate Macros, CrossFit Games Boredom, and Non-Dairy Lattes. Jul 20, 2017

Part 2 of our listener question episode. We’re talking about a lot this week, so here are some terms that you may want to be familiar with: Macros – Refers to macronutrients (Proteins, Carbohydrates, Fats). Macro-plans provide people with a set level in grams of each macronutrient to eat each day. Collagen – Collagen helps make up the structure of skin, bone, cartilage and muscle. It is made by our body throughout our lifetimes, with the purpose of helping tissues be more elastic and withstand stretching. We used to eat more collagen in our food (bone broths, bone marrow, stews that cooked forever), but these days it’s less common in our daily diet. Folks take collagen supplements to help increase the level in their bodies. CrossFit Games – The final stage of a worldwide CrossFit competition. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#86 – The Psychology of Eating with Melissa Hemphill. Why Who We Are As Eaters Matters More Than What We Eat. Jul 13, 2017

When we were posed with a question about counting macros and how that relates to recovering from an eating disorder, I decided that our listeners would be better served by my calling in someone with more specific experience on the topic. So I called someone who doesn’t only focus on motivation, mindset and athletics, but studied the psychology of eating which deals with who we are instead of just what we eat. I met Melissa Hemphill at the BirthFIT Coaches Seminar in Venice, CA. As the Regional Director at BirthFIT Colorado , Melissa was speaking at the seminar, covering the mind/nutrition section of the work. A few things that she talked about in regards to how our psychology impacts not only how we view food, but the success with which we’re able to set and achieve our health and fitness goals. When this question came through, I knew that she was who I wanted to call in. Melissa Hemphill graduated from the Air Force Academy in 2011 and is currently a Captain in the US Air Force based out of Colorado. She has a M.S. in Biology, an Eating Psychology Coach certification, and a few CrossFit, weightlifting, and prenatal yoga certifications. She speaks to actively engaging with mindset, our thoughts, and who we are as eaters – not simply what we’re eating. Though my main goal was to answer one specific question, it was easy to end up with 40 minutes worth of show on everything from how we talk about food to discovering your true goals through self-reflection and reaching them before you even change what’s on your plate. To learn more about BirthFIT or follow Melissa, visit BirthFIT.com, BirthFITColorado, or on Instagram at @Birthfitcolorado If you want to know more about the Institute for the Psychology of Eating, visit psychologyofeating.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#85 – What The Health, Slumps in CrossFit, Counting Macros Long Term, Keto vs Paleo, and Lessons in Lifting Competitions, Jul 06, 2017

Today we’re answering your questions. Topics: What The Health Documentary Keto vs Paleo Slumps in CrossFit Counting Macros Long Term Sugar-free yogurt And obviously….more. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#84 – Coconut Oil Will Not Kill You, Wonder Woman, Taking Control of Your Life, How to Spot Toxic People Jun 29, 2017

Everett is back an we’re playing catch up. Topics include: The ‘Cocnut Oil Was Never Healthy’ article What Kristin thought about Wonder Woman Everett’s weekend with Jocko Why taking responsibility makes for a happier life How to spot toxic people Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#83 – Should You Marco While Pregnant? Training, Mindset, Lifting, and More Adventures in Human Making with Laura Bruner Jun 22, 2017

Today we welcome Laura Bruner from MyRadicalRoots.com back to the show! Topics include: Kristin’s Shoulder Injury Macros during pregnancy Breastfeeding and baby weight Adventures in pregnancy and BirthFit Santa Cruz Continuing CrossFit and Olympic lifts throughout pregnancy When to put stop with the barbell and why scaling is important Diastasis recti: what to look for and prevention Backlash of training while pregnancy Myths about what to do after giving birth Why training during pregnancy is actually important Steroid use for allergic reactions Follow up with Laura @laura.radicalroots and @birthfitsantacruz You can check out the BRAND NEW Modern Mamas Podcast RIGHT HERE or in iTunes! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#82 – Keto Wine, Developing a Growth Mindset, Creating a Fitness/Nutrition Challenge, Spiritual Psychology and Sweating the Small Stuff with Whole Life Challenge Co-Founder Andy Petranek Jun 15, 2017

Andy Petranek opened the 9th ever CrossFit gym (CrossFit LA) in 2004, qualified for The CrossFit Games in 2009 at age 43, and co-founded the global Whole Life Challenge in 2012…though today I learned that it’s been going on much longer than that. A CrossFit trainer for over 11 years with certifications in Olympic Weightlifting, powerlifting, gymnastics, Pose Method Running (among many many others), as well as a Masters in Spiritual Psychology from the University of Santa Monica. He knows a lot about a lot and we talk about a lot. Topics include (but are not limited to): Mad Lab and the business of a CrossFit gym Teaching kids and young adults about structure, discipline, and a growth mindset The Whole Life Challenge: building an inclusive nutrition-based challenge and taking it global The importance of sleep Sweating the small stuff: swing and a miss or critical growth point? Context with rules in nutrition challenges Spiritual psychology in physical training and how self-judgement impacts everything Fitness trackers we use Keep up with Andy on Instagram @AndyPetranek, Facebook, and Twitter. Make sure to listen to The Whole Life Challenge Podcast. To learn more about The Whole Life Challenge visit wholelifechallenge.com Other stuff we talked about: Oura Ring Fossil Q Hybrid @beertography Dry Farm Wines Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#81 – KETOSIS: Gains, Losses, When It Stops Working and Why You Might Need a Carb. Keto and CrossFit, Fat Loss Plateaus, and Big News with Dr. Anthony Gustin of Equip Foods (formerly PureWOD) Jun 01, 2017

We’re back to business as usual this week! Did you miss us? I know…you did. It’s not just Everett and Kristin, though! This week we’re once again joined by Dr. Anthony Gustin of Equip Foods to talk about the rebrand of PureWOD and what you can expect from our favorite supplement supplier. Since we’ve got the ket0sis-guy in house…you know we’re talking lots of keto! Topics include: Building muscle while on a ketogenic diet. Does ketosis work with CrossFit? When fat loss stalls on ketosis – what to do. Appetite control with high fat. Problems with increasing carbs after keto and weight gain. How much fat is too much? Transitioning from ketosis to fasting. Antibiotics after surgery and how to protect your gut. Leaving your gym due to coach drama. What to do. Collagen vs other proteins. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 20% discount to our awesome listeners JUNE 1 – JUNE 8 ONLY! Simply visit EQUIP and use the code NEWSTUFF20 at checkout!

#80 – Eating Windows and Fat Loss, Breakfast, and Becoming an RD – Mini Hitter From Paleof(x) May 18, 2017

Today is a quick hitter mini-episode from Austin, TX. Sometimes life gets in the way and you gotta work with what you’ve got. This week, Kristin is answering a couple of questions about shortened eating windows, fat loss, and becoming an RD when you believe in a real-food approach. We’ll be back full force next week to talk regionals, paleof(x), and more! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#79 – Squat, Dead, Bench…Oh My! From Pilates to Powerlifting and How to Be Unapologetically Strong with Jennifer Blake aka “JVB” May 11, 2017

Today we jump on the line with Jennifer Blake, aka JVB, to talk about all things heavy lifting. She is a trainer and strength coach at The Movement Minneapolis where she coaches an ever-growing community of lifters. They are men and women from every walk of life who are looking to become stronger, more functional humans. In addition to coaching our gym-goers in person, JVB been coaching people online for a quite while now as a part of her Unapologetically Powerful program. You can find Jennifer on Instagram @JVBFIT, showing you how to Do It Better at JenSinkler.com, or catch Unapologetically Strong, or learn more about Unapologetically Powerful Coaching. Todays topics include: Misconceptions about power lifting Low bar vs high bar back squat Why that arch in the back on the bench press? Women in lifting How to stop the ‘she’s too big’ conversation in it’s tracks And way way way more. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#78 – “How Paleo Are You?” Junk-Food Keto, Spring Cleaning, Competitions You Won’t Win, Echelon Front, Ownership in Coaching and Management, Being Yourself, and Living DIet to Diet. May 04, 2017

We’re back, baby! Topics include: Spring cleaning. Is ketosis a sneaky way to indulge? Signing up for competitions that you won’t win. Setting new goals in CrossFit. Everett heads to NYC for the Echelon Front Ownership Weekend. Taking ownership in coaching and management. Being yourself. The shift in Paleo from dogmatic to customized. The 80/20 rule and ‘cheat days’. Ketosis vs Really Low Carb Moderators vs rule followers. Check our Kristin’s blog post about her experience with the Bigness Project. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#77 – Do You. Be Big. Get Loud! Storytelling, Subtle Sexism, Saying ‘Sorry’, Hypertrophy, and More with Taylor Gage Apr 27, 2017

My friend Taylor Gage from shethrivesblog is back once more as we recap our weekend at the Girls Gone Strong Women’s Strength and Empowerment Weekend plus talk about why we’re getting jacked and tan with the Bigness Project. Plus, Kristin’s new favorite thing. Stuff we talk about: What the hell is the WSEW? Subtleties of everyday sexism Stop saying you’re sorry Why would women want to get BIGGER? How story-telling screws up our perception Where does change begin? What about the men? How to know what’s best for you. Strategies for changing mindset, improving your view of yourself, and letting go of body-negativity. Links to stuff: GirlsGoneStrong Erin Brown, #QueenShit The First Minute, Kelly Coffey The Bigness Project*(re-opens May 2) Passion Planner Pull For Pride Lift Like A Girl Tank *Disclosure time: this is an affiliate reference link, so if you end up signing up I get a lil’ kick back 😉 Check out all of the bomb women we met at the WSEW on Instagram or online: Elizabeth Akinwale Erin Brown Molly Galbraith Jen Sinkler Kourtney Thomas Jennifer Blake (JVB) Neghar Fonooni Kelly Coffey Leigh Peele Dr. Helen Kollias Dr. Larissa Mercado-Lopez Dr. Kara Mohr Jill Coleman To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog Keep your eyes open for her interviews with Jen Sinkler and Elizabeth Akinwale! Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#76 – F*ckin Starbucks. Our Favorite People to Follow on Instagram, How Sleep is Ruining Your Fatloss Efforts, Immune Support, Overtraining, Kristin’s Trip to Seattle, and How to Start a Gratitude Journal Apr 20, 2017

There’s a lot packed into this hour. We’re first talking about Kristin’s trip to Seattle and some Hotpoint’s from the Girls Gone Strong weekend, then getting into some topics: Why sleep is ruining your fat loss efforts. How to start a gratitude journal. Our favorite people to follow on Instagram, and why we follow them. Everett goes on a rant about Starbucks bullshit. Thoughts on overtraining, and under-recovery. Immune system supporting foods. Stay tuned through the end to hear about Kristin’s new thing she’s into. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsor!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros Apr 13, 2017

This week we’re debating ambitious, drive, and mental toughness. Can you train it, change it, or are you stuck with what you’re given? Then answering a few questions about using CrossFit to train for a half marathon, how to vary macros based on your goals, and what to do about friends who are toxic to your health and fitness goals. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsor!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen Apr 06, 2017

This week we’re talking about reason why you might be at a fat loss plateau and how to break out of it THEN we’re answering your questions: Topics include: Tracking collagen Whole30 Influencing family and friends to make healthier choices Our favorite comedians Must read books Delayed Onset Muscle Soreness Nutrition certifications Our favorite places to travel (and eat) Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap Mar 30, 2017

The team is back together and this week we’re going on some good old fashion rants. First, let’s recap the 2017 CrossFit Games Open. Listener Question: Tracking Macro’s. What to do about cooking oils. Do you include them when counting? Then we’ll get into it. The rant: Responding to ‘You’re so lucky!’, Why your health and fitness has NOTHING to do with luck. Nostalgia in ‘bad’ foods. McDonalds and Cream Eggs, anyone? Why buying the ‘more expensive’ foods matter long term for the greater good. Seriously Paleo: raw liver. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog Mar 23, 2017

She’s baaaaack! My friend Taylor Gage from SheThrivesBlog is back to talk more about Macros, the Open, Comparisons in CrossFit, booze, and more in this weeks episode. Catch up with Taylor on Instagram and Facebook. Read her post on why Comparison is the Thief of Joy Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition Mar 16, 2017

This week we’re tackling some listener questions! Topics include: CrossFit Open 17.3 recap and 17.4 predictions. Balancing a side hustle. Handling drama in the gym. Intermittent Fasting. At home espresso machines. Worldwide restaurant picks. Post-workout nutrition. Intermittent fasting. The best time to have MCT oil and Collagen. White rice vs Brown Rice. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Catch up with Kettle & Fire Bone Broth! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire Mar 09, 2017

This week we sat down with Jack Meredith, head of Marketing at Kettle & Fire Bone Broth. You may think that you’ve got an hour of broth talk ahead of you…but you’d be wrong. This is probably the most diverse show we’ve ever done in terms of topics. From bone broth basics, to identifying your audience and monetizing your blog, then over to the opiate epidemic in the US and dealing with addiction, and finishing up with some thoughts on International Women’s Day. We aren’t kidding. This one is all over the map. Follow up with Jack at his website, JackMeredith.co Catch Kettle and Fire on Instagram @KettleandFire Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Catch up with Kettle & Fire Bone Broth! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area Mar 02, 2017

This week we’re answering a bunch of your questions on topics from improving low back pain to the process of getting sponsors for your podcast or blog. We also recap The Open 17.1, which ends up leading us into a discussion of taking ownership for your life, health, and fitness. Other topics include: Judging and when to no rep when it’s just for fun. How athletes improve from the Open. OWNERSHIP! Kettlebell workout ideas. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work Feb 23, 2017

We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere. He has dabbled in nearly every type of fitness or diet that exists and he uses his unique experience to create and promote well rounded health and fitness. Today’s topics include: Why we like to keep things in boxes, and what role that may have played for out ancestors Hunting vs Nature – which is more compassionate? Red flags in supplement companies. Are supplements paleo? Lifting when pregnant. Cold baths. Why calories in calories out is outdated Finding what Paleo means for you. You can find more from Tony on Instagram @TonyFedFitness and Facebook Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume. Feb 16, 2017

Kristin is back from LA and telling us all about the BirthFIT Coaches Seminar. Shocker: it was about WAY more than how to do CrossFit for pregnant women. Like WAY more. Topics today include: Gaining perspective Choosing appropriate training and scaling Should you scale the CrossFit Open? Just because you can do something, doesn’t mean you should. The pro’s and con’s of social media: What even is the point of “Insta-fame”? Kings vs Queens and the male/female maturation process The Man in The Arena Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree Feb 09, 2017

Topics include: Fasting (sort of) Why health is a priority, even though you could die tomorrow. Complainers, belly-achers, and negative Nancys. Dumbbells in the Open. Social media and unsolicited opinions – what’s the line?wd Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#65 – I Don’t Want A Six Pack. Unconventional Thoughts, How To Know You Need A Rest Day, and getting Strong From Home with Noelle Tarr of Coconuts and Kettlebells Feb 02, 2017

Full show notes coming soon! Topics include: Vegetarian to paleo. Making the transition. When a six pack isn’t the goal Body acceptance vs body love. When to know it’s time for a rest day. Nutrition certifications and creating a niche. Grab Noelle’s ‘Best Online Program 2017 Nominated’ Strong From Home! Learn more about Noelle at CoconutsAndKettlebells.com or follow her on Instagram @CoconutsandKettlebells Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#64 – Eat Like Your Ancestors, Advice for Competition First Timers, and Getting Ready For The Open Jan 26, 2017

Full show notes coming soon! Some stuff we talked about: The Paleo Manifesto by John Durant Butter Your Broth by Kiersten Peterson @VibrantLifeArmyWife Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#63 – WTF are Exogenous Ketones and Why Is Ketosis So Popular_ Ketones, Ketosis, and What It Means for Fat Loss, Health, and Training. Plus Low Back Pain and Injury Recovery w/Dr. Anthony Gustin Jan 19, 2017

This week we welcome back Dr. Anthony Gustin, founder of pureWOD and the new Perfect Keto to talk about..you guessed it…ketones! Exogenous ketones to be exact. Ketone supplements seem to be the newest hot buzz word product ton the market today, especially in the paleo world. We had a ton of questions for Anthony to clear up all of the confusion. What even is ketosis? Ketosis vs ketoacidosis. What are exogenous ketones? What are the benefits of taking a keystone supplement? Who should/should’t take them? How do they impact training, weight management, and overall health? Then we hit a few chiro topics like recovering from low back pain and how to manage it, what to do about a shoulder injury, when you should see a professional, and why you need to stop avoiding scaling workouts. Learn more about Dr. Gustin at dranthonygustin.com, @DrAnthonyGustin, @pureWODco, and @perfectketones on Instagram. Need a movement specialist? Check out movementproviders.com If you are curious and want to try out Perfect Keto, you can use our pureWOD code, PALEOPODCAST at perfectketo.com to save 20% for the next week (1/19-1/26/17), and 10% after that. You can save 20% on pureWOD products for the net week with code PALEOPODCAST, too! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 20% discount to our awesome listeners from Jan 19, 2017-Jan 26, 2017. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle.

#62 – How to Set the Right Goals and Crush Them. All About Setting SMART Goals In 2017 and Making Sure That You Hit Them. Jan 12, 2017

Everett is back from vacation and we’re talking all about GOAL setting in the New Year. How to set SMART goals. Why resolutions fail and why we give up on goals. How to set process goals to make sure you get results. The biggest mistakes we make when setting goals and making resolutions. Changing your routine and auditing your time to prioritize. Plus Everett tells us all about his trip and we talk about if you should stay Paleo when you travel (or not). Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.

#61 – Oh My Macros! Carbs, Fats, Proteins and Why You Should (or Shouldn’t) Count Them with Taylor Oclott of She Thrives Blog Dec 29, 2016

This week it’s all about MACROS. Macronutrients, that is, and the nutrition plans based on counting and measuring them. If you are curious about Macro plans and want to try it out with coaching and a small group, you can check out Kristin’s program, Primal Precision, which starts on Jan 8. Macronutrient-based plans are gaining in popularity as a tool to help folks reach their fat loss, performance, or muscle gaining goals. Taylor Oclott of SheThrivesBlog recently wrote a Macros 101 post and joins Kristin today to discuss all things Macro. Topics include: Our personal experiences with macro plans When low carb doesn’t work Why low carb may be inappropriate for CrossFitters or athletes Macronutrient basics Percentages vs grams for measuring Macros and celiacs disease Finding coaches and support Who macro plans are good for and who should proceed with caution To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog Check out her Macros 101 post and Yes! You Should Sign Up For The Open. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.

#60 – Listener Questions (Part 2) – New Year Resolutions, Rest Days, Counting Calories, When Paleo Stops Working, Scaling Workouts, and Our Favorite Things Dec 22, 2016

We’re back with another week answering the rest of your questions! Topics this week include: New Years Resolutions Cooking with fats and counting macros How to determine if you need a rest day Favorite picks for podcasts, shoes, and meals Calorie counting vs Paleo Guidelines CrossFit inspirational stories and Character Building Learn more about Kristin’s small group, custom macro-based coaching that starts Jan 8 here. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.

#59 – Listener Questions (Part 1) Exogenous Ketones, Cheat Meals, Blogging, Packed Lunches & Alcohol Sugars Dec 15, 2016

Back to basics and answering your questions! Topics today include: Exogenous ketone Paleo vs Ketosis Packed lunches CrossFit over 50 Supplements for CrossFitters Podcast and Blogging inspiration Alcohol sugars Ben Greenfield on Ketones and Ketosis pros and cons Learn more about Kristin’s small group, macro-plan coaching that starts Jan 8 here. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.

#58 – The State of CrossFit with Rob Esposito, Owner of Absolute Strength Gym and Head Coach at Long Branch CrossFit Dec 08, 2016

This week, Kristin is flying solo and welcomes back Rob Esposito, owner of Absolute Strength Gym (CrossFit 732 and Long Branch CrossFit), head coach at Long Branch CrossFit and Level 2 USAW Weightlifting coach. Rob has coached athletes at the 2015 American Open, 2016 Nationals, 2016 University/U25 Nationals and is heading to the 2016 American Open in Orlando, FL. He opened his first CorssFit gym in 2010 in Matawan, NJ and now is the head coach a his second affiliate, Long Branch CrossFit (which opened in 2013). We’re talking about some competitive weightlifting basics and the growth of olympic lifting in the US, the current state of CrossFit, challenges facing affiliates, and the future of CrossFit as a training methodology. Learn more about Rob at @mtfumindset and @lbcrossfit. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.

#57 – Kristen Roberts, the Paleo Attorney on Trademark Law, and What You Need to Do When Starting and Protecting Your Online Business Dec 01, 2016

This week we’re joined by The Paleo Attorney and Founder of Trestle Law, Kristen Roberts. We talk about: Trademark law and internet businesses in the health/fitness world Protecting your online business When it’s time to hire professionals How to start your online business or small business Why CrossFit is so aggressive with protecting their trademark Trademarks vs Copyright Do you need an attorney? Learn more about Kristen at Trestle Law. HOT NEWS from thechestee!! Listners can save 15% off their order by using code ‘girlwithbutter15’. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.

#56 – DOG SHOW! Paleo Puppies – Natural Healthcare and Raw Diets for Dogs with Amy Marshall of Primal Pooch Nov 24, 2016

DOG SHOW! This week we’re joined by Amy Marshall, creator of PrimalPooch.com – the source for natural healthcare and nutrition for your dog. Stuff we talked about: Raw diets for dogs Bathing frequency Exercise needs Your dogs ‘paleo’ is different than yours. What ancestral means for dogs. Allergies and natural remedies. Natural ways to prevent fleas and ticks and the issues with topical treatments. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide Nov 17, 2016

It’s the annual Thanksgiving prep show and black Friday gift guide! Check back for coupon codes leading up to Turkey Day! Stuff we talked about: The Chestee Javazen Rogue Barbells Lodge Cast Iron Cast Iron Pans PaleoBug WoodChen Custom Cutting Boards – use WOODCHEN10 for 10% off all orders! Kramer Knives Lululemon Leg Warmers Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep Nov 10, 2016

We’re talking about our thoughts in the aftermath of the election and why unity and positivity matter now more than ever. Plus some info on how to start a new supplement protocol, moving 1 million pounds in November, focusing on the basics, connecting the dots when it comes to roots causes, and holiday prep. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

# 53 – Politics, Paleo, and our Year in Review Nov 03, 2016

We’re looking back at our first year of podcasting with a few of our favorite moments, conversations, and topics of the last year. If you’re new to the show, it’s a great way to get to know us a little better! If you’re been around for a while, you may have forgotten about these gems! We start with some new stuff…and end up talking about the impending election. Is this podcast political? We go back to our stories and how we found Paleo/CrossFit, revisit Paleo 101 and the basics, if CrossFit really puts people in physical therapy, finding gluten free options when traveling and eating out, how to help family get healthy, and end the show with some wise words from the late Chris Moore. We also announce the winner of our year celebration giveaway! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins? Oct 27, 2016

One whole year of podcasting is officially in the books! Thanks for all of your support for the last 52 episodes. We have so much that we’re pumped to bring you in the year to come! This week we sit down to talk about one of our favorite things – COFFEE! We’re joined by Eric Golman, co-founder and CEO of Javazen. Javazen is organic coffee blended with different teas for the perfect mix of coffee nirvana and the ancient health benefits of tea. Eric and his college roommate started the company in their dorm room and now can be found on store shelves around the US. We’re getting into all things coffee from the different labels and why/if they matter like organic and fair trade. Answering your questions about mycotoxins and the health benefits/detriments of coffee. Is coffee even healthy?! There’s a lot to chat about and we don’t waste much time. Don’t forget to stay tuned after the closing music for a chance to win our 1 year celebration prize pack including a bag of PureWOD Greens and Javazen Pumpkin Spice! Find out more about Eric and Javazen at DrinkJavazen.com or find them on Instagram Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity. Oct 20, 2016

On today’s show, we’re asking each other a few questions. Everett tells us about why photography is so special, we discuss how CrossFit can train your beyond just physical improvement, the importance of having conviction of character, having uncomfortable conversations and staying true to yourself when others might not like it, working on communication skills, and why you don’t need better programming. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor Oct 13, 2016

Topics today include: Deuce Gym and all the strong people Pregnancy Myths and fear of asking the questions. How pregnancy care became male dominated. Modifications for pregnant athletes. Recovering from a miscarriage. Folate vs Folic Acid The Flu Vaccine and Pregnant Women Is CrossFit or Weightlifting safe for pregnant women? Strongman and odd objects in CrossFit gyms. Follow Dr. Mathews on Instagram at @Gigemlindsey or @BirthFIT Learn more about becoming a BirthFIT Regional Director, coach or client at BirthFIT.com Check out the BirthFIT Podcast and the Grown Ass Women’s Coffee Club Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste) Oct 06, 2016

Today we’re talking about the CrossFit and kitchen gear and tools that you should have, or have on your list as well as the stuff you probably don’t need. Other topics: Being “busy” and nutrition/fitness/routine when you’re traveling a lot. More on alcohol. Success in groups for fitness and nutrition goals. Stuff we talked about: Instant Pot Kitchen Aid Stand Mixer Emersion Blender 2Pood Weight Belt Rocktape Knee Sleeves RPM Jump Rope Rogue Jump Rope Strength Wraps The Natural Grip Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches Sep 29, 2016

Topics today include: What went down at USAW University Nationals in New Orleans and why drinking Sazerac’s all night doesn’t mix with fitness in the morning. How CrossFit has impacted weightlifting and how lifters can benefit from ‘GPP’. Coaching…providing programming vs training mental toughness. Turning house chores into workouts. The need to de-clutter. Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Audio Player

#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again). Sep 22, 2016

Kristin recaps wing shooting at the Flying B Ranch in Idaho, we answer questions about steak meal prep, macros, and non-paleo foods. Learn more about Kristin’s Macro-based, small group coaching that starts Oct 2 HERE This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. This week I tell you about GREENS, which I relied on during my trip. GREENS has 14 servings of fruits and vegetables, plus MCT oil and milk thistle for liver support. The MCT also allows your body to absorb the nutrients (like K) in the greens. Super fresh, and not bitter at all! BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out Sep 15, 2016

Today we’re talking about disappointing bacon, if something being ‘paleo’ means it’s always good for you, plus some mistakes we’ve made when training, coaching, and cooking. Then we answer listener questions about finding time to blog and oils when eating out. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#45 – Diane Sanfilippo of Practical Paleo and Balanced Bites Sep 08, 2016

Get more from Diane at BalancedBites.com Order the Expanded New Edition of Practical Paleo HERE! Check out the Balanced Bites podcast episodes on Adrenal Fatigue Catch Diane on her book tour! Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#44 – Nasty Competition Tactics, Paleo Dogs, Haters on Instagram, Product Pushing, A New Food Show, and Doing What You Want Sep 01, 2016

Today we’re going old school and it’s just Kristin and Everett shooting the shit about topics they want to talk about! Today we’re talking about: Labor Day Weekend. Why we do or don’t post paleo products we find and when nasty competition matters. How paleo are our dogs and when it’s time to go to the vet. Instagram haters and posting non-paleo stuff. The new show I’m into – I’ll Have What Phil’s Having Why doing/writing about what you’re REALLY excited about is better than doing what you think you’re supposed to. And more!

43 #43 – (Not So) Paleo In Europe, Water Filters, Eating Snails, Meal Prep Tips, and What to Do When You Drive All Day. Aug 25, 2016

Everett is back and telling us all about his trip to Europe. Non-Paleo indulgences, getting engaged, eating snails and more. Then we answer questions about water filters, meal prepping, and food budget priorities.

#42 – Choosing Happiness, Why Farmers Matter & Finding What Works for You with Laura Bruner of My Radical Roots Aug 19, 2016

Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health. Listener questions: Losing 80 lbs with kids and a job. Macros vs Calorie Counting. Trying to gain weight with a fast metabolism. Pre Workout Meals. Getting clients excited about eating healthy. You can find Laura on Instagram at @laura.radicalroots or on her website at myradicalroots.com Read the post she collaborated with Kristin on here. Catch up with Everett at PaleoFatKid Follow Kristin at TheGirlWithTheButter Other stuff we talked about: CoconutsAndKettlebells.com ChrisKresser.com Paleface Farm and the Food Freedom Fundraisers Sustainable Dish (Diana Rodgers) Eat The Yolks by Liz Wolfe

#41 – All About Coaching. How to Develop CrossFit Coaches, Cerfitications, Scaling, Dealing with Members, and Magic Programming with Rob Esposito Aug 12, 2016

With Everett Still away, this week Rob Esposito is back to talk all about Coaching. Rob is the co-owner of Long Branch CrossFit and CrossFIt 732. He has developed and trained coaches and athletes in CrossFit, youth strength and conditioning, and Olympic Lifting. In 2016 he had an athlete at the USAW National Championships in Salt Lake City Utah. He specializes in the mental game of athletics and progressing through virtuosity and mental toughness. Full show notes and links coming soon!

#40 – Listener Questions! Good Carbs and Bad Carbs, Nutrition Certifications, Networking in the Paleo World, Macros and CrossFit, and more on Carbs.mp3 Aug 05, 2016

This week Kristin is answering listener questions. Lots about carbs and macronutrient tracking. Plus supplements, fasting, and Nutrition Certifications. Topics: How do supplements like pureWOD fit into intermittent fasting? Note: If you’re using code PALEOPODCAST for 10% off, it does NOT apply to products ordered on auto-renew. What are good carbs for macro counting? Are french fries ‘OK’? Nutritional Therapy program and other Nutrition Certifications. Paleo protein supplements RootzNutrition.com use code thegirlwiththebutter for 10% off your order

#39 – Man the F*ck Up. Owning a CF Affiliate, Mindset in Training, Coming Back from an Injury, and How to Be a Better Coach with Rob Esposito, owner of Absolute Strength Gym Jul 28, 2016

Buckle in guys…this is a long one! I’m joined today by the owner and head coach of Long Branch CrossFit and CrossFit 732 (Absolute Strength Gym), Rob Esposito. Rob is a Level 2 CrossFit coach, Level 2 USAW Olympic Lifting coach (coached at Nationals this year in Salt Lake City with his 48k lifter placing 4th), who specializes in mindset and mental game in training. Find Rob Esposito at @MTFUmindset on Instagram and you can check out his podcast on iTunes. You can join his Facebook mindset coaching group here. Get the recipe for Kristin’s Ginger Watermelon Margarita Learn more about Primal Precision – Registration closes Aug 1 LongBranch CrossFit CrossFit 732

#38 – Tips for Starting CrossFit, Day 1 of the Games, Macros for Mass Gain, and Nitrites in Bacon Jul 21, 2016

Stuff we talked about: The 2016 CrossFit Games PureWOD Rootz Nutrition (use code thegirlwiththebutter for 10% off your entire order) The Nitrite Myth – ChrisKresser.com You can find Everett at PaleoFatKid.com and @PaleoFatKid on Instagram Get more from Kristin at thegirlwiththebutter.com and find her on IG @thegirlwiththebutter

#37 – Pre Workout, Protein, Supplement Companies, Glocks at the Games and How Supplements are Regulated with Dr.Anthony Gustin of PureWOD Jul 14, 2016

This week we welcome Dr. Anthony Gustin of pureWOD! Topics include all things protein, carbs, and the supplement industry. How a chiropractor in a CrossFit gym created paleo’s favorite protein. Glocks at the CrossFit Games?! Why you need to know who is making your supplements. Order PureWOD here with discount code PALEOPODCAST to receive 15% off your order! Find Dr. Anthony Gustin at DrAnthonyGustin.com, on Instagram @dranthonygustin or @purewodco or you can email for questions/product information anthony@purewod.com. Visit Kristin’s blog at thegirlwiththebutter.com Check our Everett at PaleoFatKid.com

#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver Jul 07, 2016

This week we’re talking with Ashley Beaver about nutrition for performance and counting macros, how she tweaked her nutrition when dealing with an injury, why you really can workout anywhere and more about livin’ paleo. Links: Visit Ashley’s Blog at livinpaleocuisine.com Everett can be found at paleofatkid.com Check out Kristin’s latest posts at thegirlwiththebutter.com

#35 – Don’t Be A Douchebag. Etiquette in CrossFit Gyms and at The Paleo Table. Jun 30, 2016

This week we’re talking etiquette in CrossFit and at the dinner table. Links! Kristin’s post about etiquette in the gym. Everette’s website Coconuts & Kettlebells Ashley Beaver at Livin’ Paleo.

#34 – STRESS: Managing Stress, Adrenal Fatigue and CrossFit, Game of Thrones and Hunting Jun 23, 2016

Topics this week include: Game of Thrones Battle of the Bastards Kristin’s going hunting Stress, stress management and perceived stress Adrenal Fatigue and CrossFit Alcat testing for food intolerances

#33 – My Mom Hates CrossFit! Is It Safe For Women? Plus Thoughts on Stress, and Hair/Skin Care Tips for When You’re In The Gym All Day. Jun 16, 2016

You’re getting a 100% unedited episode this week because well, Kristin’s computer speakers don’t work and when you can’t hear….you can’t edit. So don’t hold it against us! This weeks topics: Chef’s Table Season 2: How GMOs impact the Mexican culinary culture Thoughts on Stress: Manage it by running out of fucks to give Listener Questions: How to deal with unsupportive and critical family members who hate that you do CrossFit. Is CrossFit safe for women? Big thanks to Dr. Lindsey Mathews and Emily Russak of BirthFit for their help on our listener question about weight lifting and cystocele (anterior prolapse). For more info on Dr. Mathews or Emily Russak visit BirthFit.com or find them on Instagram @birthfit and @emboslice_

# 32 – Live Like Buddha- Reflecting on The Message of Chris Moore and how to live a Good life. Jun 09, 2016

This week we’re recapping Paleof(x), and talking about eating Paleo when you don’t ‘have’ to. We also talk about the sad news on the loss of Chis Moore, aka Barbell Buddha, and reflect on what his philosophy and ethos can do to help us live a Good life, a little better, every day. If you would like to contribute to the GoFundMe page to support Chris’s family and getting the project he has been working on released, please visit GoFundMe.com/MooreIronHeart

#31 – “Live” From Paleof(x): Noelle Tarr, Dr. Lindsey Matthews, Joshua Weissman, and Dr. Paul Nolotti Jun 02, 2016

Carbs, testosterone, and muscle building. Rowing with @joeypro2 on Lady Bird Lake Dinner at Freedmans with @VibrantLifeArmyWife, @NoCookPaleo, and @RussCrandall Podcast bomb – Diane San Filippo @diane.practicalpaleo and the Balanced Bites Podcast Noelle Tarr at CoconutsandKettlebells.com and @CoconutsandKettlebells with building your audience Dr. Lindsey Matthews @BirthFit, BrithFit.com – Pregnancy, Fitness, Birth, and how to be a BirthFit affiliate Joshua Weissman – @joshuaweissman and Slimpalate.com. Ancient grains, reintroducing gluten, and bread making. Dr. Paul Nottoli of the Health Geeks Radio Podcast – @HealthGeekEssentials

#30 – BCAAs & Macros, Paleo & Hormones, Traveling with Supplements, and Moving To a Career in Fitness/CrossFit May 26, 2016

We’re answering more of your questions from why BCAAs don’t list calories, how/if we travel with supplements, Paleo and it’s impact on hormones and what to do when you want to make your CrossFit your career.

#29 – Interview With Dr. Scott A. Mills – Chiropractic, ART, Injury Prevention in CrossFit, Self/Performance Care, Low Back Pain and The Full Body Fix May 19, 2016

This week we’re joined by Dr. Scott A. Mills to talk about injury prevention, chiropractic care vs Active Release Therapy (ART) and lots of things you can do at home to improve things like low back pain, plantar fasciitis and even tips for long travel times when you sit all day. Dr. Scott A Mills is a chiropractor with a passion for empowering others with the knowledge and tools needed to eliminate pain and improve the way they move. He is currently located in San Francisco with his wife, Diane Sanfilippo (of Balanced Bites and Practical Paleo). In addition to his Doctor of Chiropractic degree, he holds a Master’s degree in Exercise Science and worked as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career. His latest project The Full Body Fix is a series of corrective exercise video protocols designed to address the most common aches & pains he’s seen in over 15 years of helping athletes and everyday people back to health. More info: Blog: http://drscottamills.com Social: @fullbodyfix on Instagram, Twitter & Periscope Program: www.Fullbodyfix.com

#28 – USAW Nationals/Olympic Trials & CrossFit Regionals, Paleo Supplements, Eating Well At College, Podcast Picks, Getting Through Tough WODs and Beating Cravings May 13, 2016

You asked, we answered. Updates on USAW Nationals and Olympic Trials in Salt Lake City. A review of the Regional workouts that have been released. Then we’re answering YOUR questions about: Paleo at college. Supplements and protein powder when you’re gluten free/paleo. What podcast do WE listen to? Tips for getting through a mentally tough workout. Beating cravings when going paleo. Got a question? Submit it here!

#27 – When Low Carb Goes Wrong, CrossFit Games Regionals Events, Should Everyone Go Gluten Free?, and Why Food Is More Than What’s On Your Plate May 05, 2016

Disclaimer: Rants about advertising, KFC, and Big Food are a plenty in this episode. Updates from Everett and Kristin: Power Supply meals in the office Tiger Balm burns and what saved the day CrossFit Regionals Events released Gluten: is it the bad guy or is there more to the story? Should everyone avoid it al the time? Netflix Documentaries: Chef’s Table and Cooked. What does food mean beyond health and nutrition?

#26 – Protein vs Collagen for Recovery, Fasting & Hershey Jerky Apr 28, 2016

We’ve got a lot of you this week! Stuff we talked about Hershey’s is getting into the meat bar game. Blaming everything on the ‘challenge’ you started. Protein vs gelatin. How important is a protein supplement? Is collagen good for recovery? stupideasypaleo.com Listen for coupon codes for 10% off pureWOD and RootzNutrition

#25 – Mindset and Mental Game in CrossFit, Paleo Dogma on Social Media, Getting What You Want Out of Your Gym and Tips for Paleof(x) Apr 21, 2016

Here’s what we talked about this week: How community helps you reach your goals. Mindset and mental game in CrossFit, sports, and weightlifting. Paleo dogma and social media drama. Listener Question about what to do when your gym changes direction or you’re not getting what you want out of it anymore. Plus tips for making the most out of Paleof(x).

#24 – Fat Co. (Fatface Skincare) founder Cassy Burnside on natural skincare, starting a small business and building your team Apr 15, 2016

Don’t forget to visit Fatfaceskincare.com NOW to take advantage of their huge 30% off sale before the rebrand!

#23 – CrossFit & PEDs, Getting Your L1 & Becoming a Coach, Retaining Members Long Term, and What To Know Before You Begin Coaching Apr 07, 2016

Stuff we talked about: Updates from Everett & Kristin – Everett’s new obsession: Power Supply Meals Kristin’s new nutrition program: Primal Precision CrossFit and PED news. Getting Your L1: Does it mean you’re ready to start coaching? What it’s like to start out as a coach in a CrossFit gym. Retaining members long term.

#22 – Thoughts on the 2016 CrossFit Open and 16.5, Instagram Changes, The Asian Squat, What’s Required to Actually Change Your Lifestyle, When to Buy Grass-Fed Beef, and Health as a Financial Priority Mar 31, 2016

This week we’re talking about: The CrossFit Open 2016. Our thoughts on 16.5 and looking to Regionals. Instagram-changes-gate. What it means for your news feed. Should you turn on notifications? The Asian Squat. The dilemma of wanting to change your lifestyle without being willing to actually change anything. The value of ‘off days’. Listener question: What cuts of meat to buy when not buying grass-fed? Pinching pennies: making health a financial priority.

#21 – CrossFit Open 16.4 Recap, Building a Brand and Business Online, Connecting and Networking, Nutrition Programs, Health Concerns with Training, and Crickets Mar 24, 2016

This week Everett and Kristin talk about starting and running a small business in the Paleo/Fitness world from networking and connecting to the maze that is tax season, recap 16.4 and all of the no-rep deadlift CrossFit Open drama, and answer listener questions about Nutrition Education programs, like Kristin’s Nutritional Therapy Practitioner Certification as well as how to go about brining up health issues that may impact your training with your coach. Links to stuff we talked about: Paleof(x) Sustainable Dish – Why Choose the NTA Laura Schoenfeld – Acentralize me Ginger Nutrition for Adrenal ad Hormonal Health

#20: CrossFit Open 16.3, Muscle Ups, Paleo Road Trip Snacks, BIG GMO food news, Sh*t talking your competition and if ‘gluten free’ foods are healthier. Mar 17, 2016

This week, we talk about CrossFit Open 16.3, Bar Muscle Ups, give you some ideas for Paleo Road Trip Snacks, there’s BIG news in the fight for GMO labeling, why Sh*t talking your competition is stupid and discuss if ‘gluten free’ foods are really healthier. Got a question? Ask by using the form below!

#19 – Taylor Olcott of She Thrives Blog on Why the Open is for Everyone, Body Confidence, Finding Motivation, and Tips for Kips Mar 10, 2016

Today we sat down with Taylor Oclott of SheThrivesBlog.com to talk about The CrossFit Open 16.2, why it’s really for everyone, how she found body confidence, finding motivation for changing your lifestyle and the Women’s Strength Summit. You can find Taylor at SheThrivesBlog.com on instagram at @SheThrivesBlog her photography at TaylorGagePhotography.com And learn more about the Women’s Strength Summit HERE

#18 – CF Open 16.1 Recap, Nutrition and Future Generations, the Context of Carbs in Your Diet, and Sweet Snacks at Night Mar 03, 2016

Trying out a new intro this week – let us know what you think! Got a question? Use the contact form below to send it in! Episode 18 topics: Updates from Everett and Kristin, and a recap of the CrossFit Open and how/if we did 16.2 plus a little chat about the metals plate drama. Coffee talk and the context of carbohydrates in the diet based on training level. How Everett is pushing fitness and wellness into his work life. The disconnect between our wellbeing and what we eat. Pottenger’s cats and why your nutrition matters for your grandkids. Listener question: Cravings sweets at night, is it ok? Why are you having them? Does it matter?

#17 – All About Rowing with Joseph Seaman. Endurance athletics and Paleo, Common Rowing Mistakes and Tips to Improve Your Technique Feb 25, 2016

We’re so excited to sit down with Joseph Seaman this week to pick his brain about all things rowing! Joe is a high performance rower in Austin, Texas, originally from the UK. He previously competed for Great Britain in flat-water sprint canoeing and is currently training to be a part of the US National Rowing Team. He plans to compete in his sport (and represent the US) at the 2020 Olympics. An avid food lover of all things Paleo- enjoys creating Paleo alternatives to the food he loves. Influenced to try Paleo by wife and business owner of Michelle’s Paleo. On this weeks episode, Joe tells us how Paleo works for him as a high-level endurance athlete, tell us the common mistakes he sees with indoor rowing and how to correct it, plus a few tips on easy ways to drastically improve your rowing technique. Joe can be found on Instagram at @JoeyPro90 For more information about coaching and classes, visit joeseaman.com

#16 – Photoshoots, Defining Your Why in Training, Scaling Workouts to Improve, Making CrossFit Fun Again and Calorie Countins Apps Feb 18, 2016

Updates from Everett and Kristin: Everett’s photoshoot with CrossFit athlete Colleen Fotsch Kristin is taking over the Whole Life Challenge Instagram Kristin talks about how her training has improved since choosing to scale back and we talk about how defining your ‘why’ is critical for training to remain not only fun, but moving forward. We continue on with when it’s appropriate to scale workouts and why that can help make you better, and chat a bit about weight-loss/calorie counting apps.

#15 – Choosing Words Wisely, Butter Coffee & Intermittent Fasting, Lent, and Frustration With Stalled Weight Loss When Going Paleo Feb 11, 2016

(2:10) Everett’s Revenge (3:40) Kristin’s update on carb acceptance. (5:05) Butter coffee and intermittent fasting. (7:00) The power of language and the words you use. Fasting, starving, dying. (11:34) Quick update from Kristin about the NTA programs and Winter class enrollment. (14:30) Lent. How is Everett approaching Lent this year with food choices? Coffee, sleep, finishing what you start. (23:58) Staying on plan and sober through the Super Bowl. (28:35) Listener Question: Stalled weight loss and frustration with slow progress when going Paleo. Links to stuff we talked about: Intermittent Fasting Reads: “A Bad Combination for Women: Intermittent Fasting & Paleo”, Bulletproofexec.com “Shattering the Myth of Fasting For Women.”, PaleoForWomen.com Coffee “Coffee Is Good For You, Unless It’s Not.”, Chris Kresser

#14 – Rowing, Sugar-Free Bacon, Low Fat Fails, Meal Prepping and How to Read Nutrition/Health Articles Feb 04, 2016

This week (time stamps coming soon): Kristin’s Workout of the Day Everett kicks off his 60 day challenge Rowing – it sucks, make it better tips from @JoeyPro90 IG Shoutout Low fat fails and why Kristin doesn’t count macros Meal prepping Sugar-free bacon, is it worth it? Everett got his pig! Nose to tail with Paleo. Sensational Headlines and how to find the truth in health/nutrition articles with two examples explained: 1. Is organic better than conventional? 2. “1 glass of wine equal to 1 hr in the gym.” Switching it up and switching boxes Favorite memes. Submit a Question Below!

#13 – Wodapalooza, Nike MetCons, Toes to Bar, Eating for Gainz and Carbs at Night Jan 28, 2016

Time stamps coming soon! Everett recaps his trip to Miami for Wodapalooza. Kristin goes on a rant about Nike MetCons and Romaleos. Tips for better toes-to-bar. Listener question about food and timing. Carbs at night and eating for muscle gain.

#12 – The Thyroid Show: Thyroid 101, Types of Thyroid Dysfunction, and Top 5 Tips for Thyroid Health Jan 21, 2016

This week on Is This Podcast Paleo, Everett is traveling back from Wodapalooza so Kristin is sitting down to tell you all about the thyroid. Topics include: Kristins story and hypothyroidism diagnosis Thyroid 101: What is it, what it does, how it works Why different meds help or hurt Throid hormone basics Top 5 Tips for a healthy thyroid If you have more questions about thyroid stuff, feel free to email thepaleopodcast@gmail.com or kristin@functionalfare.com Timestamps coming soon! Stuff I talked about: Chris Kresser, The Gluten-Thyroid Connection

#11 – Paleo Meals To Go, Epic Bar News, Meat and the Environment and Mistakes to Avoid During the CrossFit Open Jan 14, 2016

We start out with a few updates from Kristin and Everett (1:10) Farm Hill Meal Delivery and eating well at work (7:45) Epic bar acquired by General Mills. Thoughts, feelings, concerns. (13:00) Beef and the environment. ‘Defending Beef‘ by Nicolette Hahn Niman (18:45) Kristin’s going dry for 30 days. Why it’s worth avoiding alcohol for a month. (21:30) CrossFit Games Open 2016 Season registration Opens. Are we doing the Open this year? (22:35) Burpess vs Wall Balls, choose your devil (24:50) Should you sign up if you’re new to Crossfit? (25:30) Mistakes to avoid during the open: It’s not that serious, bro. Scaling open workouts. Watching the WOD announcements for strategy. Email us with questions, topics, or anything else you want us to talk about! thepaleopodcast@gmail.com

#10 – Pigs, Using Fitness in Real Life, Reading Recommendations, Paleo Shout-Outs and Physical Therapy Jan 07, 2016

(4:02) – Update on Everette’s pigs (9:40) – Kristin’s “importance of fitness in real life ” story (12:50) – Getting sick when you’re a health nut, and why it’s OK (18:00) – Paleo books you should read Kristin picks: Eat the Yolks/Liz Wolfe; The Paleo Manifesto/John Durant Everetts picks: Wheat Belly/Dr. William Davis; Grain Brain/Dr. Perlmutter; Omnivores Dilemma/Michel Pollan; Salt, Sugar, Fat/Michael Moss; Salt: A World History/Mark Kurlansky) (28:50) – Who we follow in the paleo world Kristins picks: Jen Sinkler, Taylor at shethrivesblog, Madison at nourishandnamaste Everetts pick: Russ Crandall at the Domestic Man (36:58) – What we’re doing in 2016 to be better (42:45) – Kristin rants about physical therapy and the ‘dangers’ of CrossFit

#9 – Reflecting on 2015, Making New Years’ Resolutions, Nutrition Challenges, and the CrossFit Open Dec 31, 2015

From now on we’ll be giving you time stamps with topics so you can find what you need in a pinch: (1:15) Everett and Kristin reflect on what they learned in 2015. (4:50) The power of ‘no’. (8:00) Making New Years’ Resolutions and how to improve your training in 2016. (16:20) Paleof(x) (17:45) Nutrition challenges. (25:00) CrossFit Games Open Schedule Release (30:00) Listener Question: Protein Powder and Creatine when paleo. Products discussed: PureWOD Rootz Nutrition Calton Nutrition

#8 – Farm-to-Table Travel Tips, Dropping In, Photography for Beginners and Paleo Lunches for Kids Dec 24, 2015

Merry Christmas! This week we’re talking lots of travel and a little photography. Kristin gives her top tip for how to find great, local, paleo and gluten-free food on the road and Everett offers a hack for finding activities when you’re traveling. We also talk about what to look for when you’re looking to drop in to a CrossFit box when you’re away from home. Other topics include food photography basics for beginners and packed lunches for kids.

#7 – Paleo 101: Where to Start and Making Paleo Work For You Dec 17, 2015

This week we give you a crash course in Paleo. What does Paleo even mean? We talk about wether or not you need to be ‘strict’, and when it may (or may not) be appropriate to start introducing ‘gray area foods’ like rice, dairy, and beans. Everett tells us about his favorite paleo-cheat meal and Kristin explains what’s going on with leaky gut. Stuff we talked about: Practical Paleo, Diane Sanfilippo The Paleo Solution, Robb Wolf The Counter Burger Paleo Egg Nog, Michelle of ‘The Whole Smith’s”

#6 The CrossFit/Paleo Gift Guide and Weightlifting in Review Dec 10, 2015

This week we’re talking about what went down at the American Open in Reno, NV and we talk about what it means to be a CrossFit athlete in the weight lifting world. What do you do about bad judging calls? How much does a focus on social media impact your performance? Then we get into our holiday gift guide! Everything from what to get your favorite home cook to the lifter in your life. Below are the links to the products/companies we have on our list of favorite things (sorry, Oprah). Paleobug – use code INSTA20 for 20% off Gainz Box Butcher Box Paleo Magazine Unbroken Designs Strengthwraps The Natural Grip Rogue Bella Bar 2.0 Thrive Market **The above link is the only ‘referral’ link on this page. I have used Thrive Market for almost a year now, and absolutely love it. This link is my referral link. It changes nothing for you, but I get a gift card for folks who sign up. Which, you get to do to when you become a member!** Fat Face Skincare Olympia Provisions Salami of the Month Club B&H Photography/Video Chemex Pour Over Coffee Maker Homegrown Paleo Cookbook by Diana Rodgers of Sustainable Dish Kombucha starting kit Other stuff we talked about: Stone Brewing and Bistro White Buffalo Kitchen Primal Kitchen Mayo Diana Rogers Call to Action Post Wodapalooza Got a question you want answered on the show or a topic you’d like to hear us chat about? Use the contact form below to let us know! Don’t forget, if you’re listening on iTunes please leave us a review! It’s a huge help and we so appreciate it!

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