Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Latest Episodes:

#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress Dec 21, 2017

Show notes

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter Dec 14, 2017

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#103 – Thanksgiving: Shopping, Fasting, and Freaking Out Nov 23, 2017

Show notes

Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Should you fast on Thanksgiving? I haven’t told my family that I’m paleo and I’m freaking out about it. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions Nov 16, 2017

Show notes

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Collagen vs gelatin How to get a strong back Hitting extension on Olympic lifts Learning butterfly pull ups or other skills when your coaches won’t teach you. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD Nov 09, 2017

Show notes

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to. Topics include: The difference between RDs and Nutritionists. Is Adrenal Fatigue real? What does Cortisol have to do with it? What are the symptoms? How overtraining might be roadblocking your fitness. The three main things to focus on in order to recover. Learn more about Laura and find out about her programs at Laura Schoenfeld, Rd. You can also find her on Instagram @lauraschoenfeldrd and Facebook Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis. Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit. Nov 02, 2017

Show notes

EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows! This week we’ve got friends of the podcast on to talk about how Paleo has changed for us and answer some of your paleo questions. Catch Taylor at shethrivesblog.com, @SheThrivesBlog on Instagram, and on Facebook at She Thrives Find Josh at SlimPalate.com, on Instagram at @JoshuaWeissman, and on Facebook at The Joshua Weissman Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee Oct 26, 2017

Show notes

Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproof cold new pre-made coffee? Everett – does your wife share the same nutrition beliefs and have you thought about how you’ll start your son on foods when he’s old enough? Do you think whole fruit deserves such bad rap in terms of sugar/fructose and shouldn’t be eaten daily? Recommendations for eradicating a parasite? Advice about weight lifting for beginners. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2) Oct 19, 2017

Show notes

Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strategies for breaking a negative mindset. Expectations and Agreements. Exercising because you hate your body. Importance of strength training for endurance athletes. Finding balance in training. How your period impacts your performance. Forever fixing your body. Keep up with Steph at her blog stupideasypaleo.com Instagram @StupidEasyPaleo Facebook: Stupid Easy Paleo Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1) Oct 13, 2017

Show notes

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span. This week it’s all about getting to know Steph. She’s telling us about how she transitioned (and why) from triathlons and the quest to be as small as possible, to CrossFit and weightlifting and taking up space. We also get into bee keeping and how that even happened (plus some resources for you if you have a hive of your own), and answer a few listener questions. Don’t miss part 2 next week where we get into even more Q & A! Keep up with Steph at her blog stupideasypaleo.com Instagram @StupidEasyPaleo Facebook: Stupid Easy Paleo Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout! Audio Player

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods Oct 05, 2017

Show notes

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenous ketones). Probiotics: friend or foe or waste of money? Living like a professional athlete: stop it. Will ketones ruin fat loss? Do ketones make you fat if you’re not eating low carb? ‘I train to enjoy my life’ and other lies. This American life: what we can learn from our European friends about pace. Catch up with Anthony at: DrAnthonyGustin.com @dranthonygustin @equipfoods @perfectketo Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

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