Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

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#55 – Thanksgiving Tips, Paleo Stuffing, and Our CrossFit / Foodie Holiday Gift Guide Nov 17, 2016

Show notes

It’s the annual Thanksgiving prep show and black Friday gift guide! Check back for coupon codes leading up to Turkey Day! Stuff we talked about: The Chestee Javazen Rogue Barbells Lodge Cast Iron Cast Iron Pans PaleoBug WoodChen Custom Cutting Boards – use WOODCHEN10 for 10% off all orders! Kramer Knives Lululemon Leg Warmers Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#54 The 2016 Election, Finding the Good in Everything, Looking for Root Causes of Health Issues, Starting a Supplement Protocol and Holiday Prep Nov 10, 2016

Show notes

We’re talking about our thoughts in the aftermath of the election and why unity and positivity matter now more than ever. Plus some info on how to start a new supplement protocol, moving 1 million pounds in November, focusing on the basics, connecting the dots when it comes to roots causes, and holiday prep. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

# 53 – Politics, Paleo, and our Year in Review Nov 03, 2016

Show notes

We’re looking back at our first year of podcasting with a few of our favorite moments, conversations, and topics of the last year. If you’re new to the show, it’s a great way to get to know us a little better! If you’re been around for a while, you may have forgotten about these gems! We start with some new stuff…and end up talking about the impending election. Is this podcast political? We go back to our stories and how we found Paleo/CrossFit, revisit Paleo 101 and the basics, if CrossFit really puts people in physical therapy, finding gluten free options when traveling and eating out, how to help family get healthy, and end the show with some wise words from the late Chris Moore. We also announce the winner of our year celebration giveaway! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#52 – Coffee Talk with Eric Golman of Javazen. Labels to look for, Does Organic Matter? Is coffee healthy? What About Mycotoxins? Oct 27, 2016

Show notes

One whole year of podcasting is officially in the books! Thanks for all of your support for the last 52 episodes. We have so much that we’re pumped to bring you in the year to come! This week we sit down to talk about one of our favorite things – COFFEE! We’re joined by Eric Golman, co-founder and CEO of Javazen. Javazen is organic coffee blended with different teas for the perfect mix of coffee nirvana and the ancient health benefits of tea. Eric and his college roommate started the company in their dorm room and now can be found on store shelves around the US. We’re getting into all things coffee from the different labels and why/if they matter like organic and fair trade. Answering your questions about mycotoxins and the health benefits/detriments of coffee. Is coffee even healthy?! There’s a lot to chat about and we don’t waste much time. Don’t forget to stay tuned after the closing music for a chance to win our 1 year celebration prize pack including a bag of PureWOD Greens and Javazen Pumpkin Spice! Find out more about Eric and Javazen at DrinkJavazen.com or find them on Instagram Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#51 – Deep Thoughts. Magic of Photography, How CrossFit Teaches You About Life, Communication Skills, Programming and Intensity. Oct 20, 2016

Show notes

On today’s show, we’re asking each other a few questions. Everett tells us about why photography is so special, we discuss how CrossFit can train your beyond just physical improvement, the importance of having conviction of character, having uncomfortable conversations and staying true to yourself when others might not like it, working on communication skills, and why you don’t need better programming. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#50 – Dr. Lindsey Mathews of BirthFIT on Fitness, Pregnancy Myths and Truths, Modifications for Pregnant Athletes, Recovering from a Miscarriage, and How To Strengthen Your Pelvic Floor Oct 13, 2016

Show notes

Topics today include: Deuce Gym and all the strong people Pregnancy Myths and fear of asking the questions. How pregnancy care became male dominated. Modifications for pregnant athletes. Recovering from a miscarriage. Folate vs Folic Acid The Flu Vaccine and Pregnant Women Is CrossFit or Weightlifting safe for pregnant women? Strongman and odd objects in CrossFit gyms. Follow Dr. Mathews on Instagram at @Gigemlindsey or @BirthFIT Learn more about becoming a BirthFIT Regional Director, coach or client at BirthFIT.com Check out the BirthFIT Podcast and the Grown Ass Women’s Coffee Club Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#49: The Stuff You Gotta Have. Gym Gear and Kitchen Tools That You Should Have (and What Might Be a Waste) Oct 06, 2016

Show notes

Today we’re talking about the CrossFit and kitchen gear and tools that you should have, or have on your list as well as the stuff you probably don’t need. Other topics: Being “busy” and nutrition/fitness/routine when you’re traveling a lot. More on alcohol. Success in groups for fitness and nutrition goals. Stuff we talked about: Instant Pot Kitchen Aid Stand Mixer Emersion Blender 2Pood Weight Belt Rocktape Knee Sleeves RPM Jump Rope Rogue Jump Rope Strength Wraps The Natural Grip Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#48 – Whiskey, Weightlifting, Turning Chores into Workouts, National Foods Days, and Why We Hire Coaches Sep 29, 2016

Show notes

Topics today include: What went down at USAW University Nationals in New Orleans and why drinking Sazerac’s all night doesn’t mix with fitness in the morning. How CrossFit has impacted weightlifting and how lifters can benefit from ‘GPP’. Coaching…providing programming vs training mental toughness. Turning house chores into workouts. The need to de-clutter. Get more from PaleoFatKid at PaleoFatKid.com and @PaleoFatKid Find Kristin at thegirlwiththebutter.com and @thegirlwiththebutter. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Audio Player

#47 – Hunting in Idaho, Steak Leftovers, Priorities, Paleo and Macros…and Alcohol (again). Sep 22, 2016

Show notes

Kristin recaps wing shooting at the Flying B Ranch in Idaho, we answer questions about steak meal prep, macros, and non-paleo foods. Learn more about Kristin’s Macro-based, small group coaching that starts Oct 2 HERE This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. This week I tell you about GREENS, which I relied on during my trip. GREENS has 14 servings of fruits and vegetables, plus MCT oil and milk thistle for liver support. The MCT also allows your body to absorb the nutrients (like K) in the greens. Super fresh, and not bitter at all! BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#46 – Bad Bacon, Does Paleo Mean Good For You, Mistakes We’ve Made, Eating Gluten, Fitting Blogging into Your Schedule, and Oils When Eating Out Sep 15, 2016

Show notes

Today we’re talking about disappointing bacon, if something being ‘paleo’ means it’s always good for you, plus some mistakes we’ve made when training, coaching, and cooking. Then we answer listener questions about finding time to blog and oils when eating out. This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. BUILD, the protein, is our favorite! Not only does BUILD contain a great protein source, you also get all of the collagen, gelatin and micronutrients that are in real food. This helps you not only build muscle but also repair joint surfaces, connective tissue, tendons and ligaments. We both us it, and stand by it! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

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