Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

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#75 – Is it Possible to Train Ambition and Drive_ Dropping Toxic Friends, CrossFit for Marathons, and Variations in Macros Apr 13, 2017

Show notes

This week we’re debating ambitious, drive, and mental toughness. Can you train it, change it, or are you stuck with what you’re given? Then answering a few questions about using CrossFit to train for a half marathon, how to vary macros based on your goals, and what to do about friends who are toxic to your health and fitness goals. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsor!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#74 – Breaking a Fat Loss Plateau, plus Listener Questions – Whole30, Delayed Muscle Soreness, Must Read Books, Influencing Family and Friends with Healthier Choices, and How to Track Collagen Apr 06, 2017

Show notes

This week we’re talking about reason why you might be at a fat loss plateau and how to break out of it THEN we’re answering your questions: Topics include: Tracking collagen Whole30 Influencing family and friends to make healthier choices Our favorite comedians Must read books Delayed Onset Muscle Soreness Nutrition certifications Our favorite places to travel (and eat) Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#73 – You Are NOT Lucky! McDonalds and Cadbury Cream Eggs, and Our 2017 CrossFit Open Recap Mar 30, 2017

Show notes

The team is back together and this week we’re going on some good old fashion rants. First, let’s recap the 2017 CrossFit Games Open. Listener Question: Tracking Macro’s. What to do about cooking oils. Do you include them when counting? Then we’ll get into it. The rant: Responding to ‘You’re so lucky!’, Why your health and fitness has NOTHING to do with luck. Nostalgia in ‘bad’ foods. McDonalds and Cream Eggs, anyone? Why buying the ‘more expensive’ foods matter long term for the greater good. Seriously Paleo: raw liver. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#72 – More MACROS, Slow Progress in CrossFit, Comparison is Ruining Your Day, “Healthy” Alcohol, and Do Tortillas Have a Place in Your Diet? With Taylor Gage of She Thrives Blog Mar 23, 2017

Show notes

She’s baaaaack! My friend Taylor Gage from SheThrivesBlog is back to talk more about Macros, the Open, Comparisons in CrossFit, booze, and more in this weeks episode. Catch up with Taylor on Instagram and Facebook. Read her post on why Comparison is the Thief of Joy Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.

#71 – Listener Questions! Balancing A Side-Hustle, Intermittent Fasting, Handling Gym Drama, 17.4 Recap, Collagen, White Rice vs Brown Rice, and Post Workout Nutrition Mar 16, 2017

Show notes

This week we’re tackling some listener questions! Topics include: CrossFit Open 17.3 recap and 17.4 predictions. Balancing a side hustle. Handling drama in the gym. Intermittent Fasting. At home espresso machines. Worldwide restaurant picks. Post-workout nutrition. Intermittent fasting. The best time to have MCT oil and Collagen. White rice vs Brown Rice. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Catch up with Kettle & Fire Bone Broth! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#70 – Monetizing Your Blog, Bone Broth, the US Opiate Epidemic and Addiction, and Biohacking with Jack Meredith of Kettle & Fire Mar 09, 2017

Show notes

This week we sat down with Jack Meredith, head of Marketing at Kettle & Fire Bone Broth. You may think that you’ve got an hour of broth talk ahead of you…but you’d be wrong. This is probably the most diverse show we’ve ever done in terms of topics. From bone broth basics, to identifying your audience and monetizing your blog, then over to the opiate epidemic in the US and dealing with addiction, and finishing up with some thoughts on International Women’s Day. We aren’t kidding. This one is all over the map. Follow up with Jack at his website, JackMeredith.co Catch Kettle and Fire on Instagram @KettleandFire Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Catch up with Kettle & Fire Bone Broth! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#69 – 17.1 Open Recap, Judging and No Reps, Getting Your Sh*t Together by Taking Ownership, Getting Sponsors, Eliminating Low Back Pain, and Food Finds in The Bay Area Mar 02, 2017

Show notes

This week we’re answering a bunch of your questions on topics from improving low back pain to the process of getting sponsors for your podcast or blog. We also recap The Open 17.1, which ends up leading us into a discussion of taking ownership for your life, health, and fitness. Other topics include: Judging and when to no rep when it’s just for fun. How athletes improve from the Open. OWNERSHIP! Kettlebell workout ideas. Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#68 – Theoretical Vegans, Calories in vs Calories Out, and Are Supplements Paleo? Plus How Our Ancenstors Put Us In Boxes, What To Look For in Supplement Companies, and Why Cold Baths Work Feb 23, 2017

Show notes

We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere. He has dabbled in nearly every type of fitness or diet that exists and he uses his unique experience to create and promote well rounded health and fitness. Today’s topics include: Why we like to keep things in boxes, and what role that may have played for out ancestors Hunting vs Nature – which is more compassionate? Red flags in supplement companies. Are supplements paleo? Lifting when pregnant. Cold baths. Why calories in calories out is outdated Finding what Paleo means for you. You can find more from Tony on Instagram @TonyFedFitness and Facebook Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#67 – The Man in The Arena. Changing and Gaining Perspective, Thoughts on The Open, Pursuing Your Passion, Social Media Pros and Cons, BirthFIT Recap, Kings and Queens, and How to Build A Life Instead of a Resume. Feb 16, 2017

Show notes

Kristin is back from LA and telling us all about the BirthFIT Coaches Seminar. Shocker: it was about WAY more than how to do CrossFit for pregnant women. Like WAY more. Topics today include: Gaining perspective Choosing appropriate training and scaling Should you scale the CrossFit Open? Just because you can do something, doesn’t mean you should. The pro’s and con’s of social media: What even is the point of “Insta-fame”? Kings vs Queens and the male/female maturation process The Man in The Arena Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

#66 – We’re All Gonna Die_ Why We Strive For Optimal Health Anwyay. Plus – Complaining for Fun, Unnecessary Commentary on Social Media, Dumbbells in the Open, and Deleting Friends Who Disagree Feb 09, 2017

Show notes

Topics include: Fasting (sort of) Why health is a priority, even though you could die tomorrow. Complainers, belly-achers, and negative Nancys. Dumbbells in the Open. Social media and unsolicited opinions – what’s the line?wd Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. Get your coffee fix with Javazen! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today. A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit thegirlwiththebutter.com/bonebroth I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer. Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice. It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

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