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    Health & Fitness

    Iron Sights

    Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

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    Copyright: © 2023 Iron Sights

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    Latest Episodes:
    IEP17: Olympic Lifting Oct 09, 2024
    Show notes

    Take The Free IEP Assessment: https://iep-assessment.com/
    Behind The Mic:
    Scott Howell
    Jake Labhart
    Jacob Heppner
    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/
    Download In Extremis Performance Free Guides:
    ◼️https://iep-guides.com/
    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

    #169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained Oct 07, 2024
    Show notes

    In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?

    We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.
    25% OFF! Red Dot Fitness Programs: rdfprograms.com
    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Timestamps:
    00:00 Intro
    08:02 How To Set GPP To Support SPP
    15:01 Managing Training Time
    19:11 Structuring Training Sessions
    23:22 Speed And Power
    31:03 Strength With GPP
    38:59 Capacity
    49:23 There's No Perfect Program
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/



    #136 After Dark - Combative Summit Series: Matt Pranka, Jeff Mau & John Valentine Oct 04, 2024
    Show notes

    Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association and the summit itself, Jeff Mao, owner of Tenicor and Matt Pranka, aka X-ray Alpha.

    We discuss the Combative Summit 2024 and dig into questions about process, results, and winning, and explore how these ideas fit into the world of combatives and martial arts.
    Behind The Mic:
    Matt Pranka
    Jeff Mau
    John Valentine
    Timestamps:
    00:00 Intro
    05:43 Jeff And Matt Background
    15:05 First Day Of The Event
    23:00 The Ego Piece
    31:10 Mental Toughness
    39:06 Failure Perspective
    46:09 Steps To Success
    56:23 The Art Of Instruction
    01:04:15 Are You Afraid Of Failure?
    01:09:13 Optimizing Time
    01:19:17 What Are You Focus On?
    01:26:03 Results Evolve With Learning
    01:334:39 The Mindset Of Winning

    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    IEP16: Overspeed Training Oct 02, 2024
    Show notes

    Take The Free IEP Assessment: https://iep-assessment.com/
    Behind The Mic:
    Scott Howell
    Jake Labhart
    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/
    Download In Extremis Performance Free Guides:
    ◼️https://iep-guides.com/
    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

    #168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals Sep 30, 2024
    Show notes

    In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.
    The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.
    Enjoy the show!
    25% OFF! Red Dot Fitness Programs: rdfprograms.com
    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Timestamps:
    00:00 Intro
    06:26 Dealing With Expectations
    15:57 How Age Affects Weight Loss
    23:22 Body Composition And Weight Loss
    31:17 Weight Loss Isn't A Math Problem
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #135 After Dark - Combative Summit Series: Mike Sanford, John Valentine & Ben Aubin Sep 27, 2024
    Show notes

    Welcome to the first episode of the Combative Summit Series! I had the chance to head down to D’Iberville, Mississippi, for the 2nd Annual Combative Summit Association, hosted by John Valentine, a familiar guest on the podcast.
    With today's crew, we dive into a range of topics, including what winning looks like in combative.
    Behind The Mic:
    Mike Sanford
    John Valentine
    Ben Aubin
    Enjoy the show!
    Timestamps:
    00:00 Intro
    04:41 Team Members
    18:05 What Winning Looks Like
    26:15 Evolving
    34:43 How Martial Arts is Evolving
    40:22 Mike's Tactics
    47:11 Takedowns
    52:12 The Impact of System Changes
    01:01:01 Reception & Feedback
    01:09:23 Generational Perspectives on CAS
    01:14:38 Event Expectations
    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

    IEP15: Training vs Working Out Sep 25, 2024
    Show notes

    Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
    Take The Free IEP Assessment: https://iep-assessment.com/
    Behind The Mic:
    Scott Howell
    Aaron Dugger
    Jacob Heppner
    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/
    Download In Extremis Performance Free Guides:
    ◼️https://iep-guides.com/
    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

    #167: Q&A - Skipping Breakfast, Strength vs Cardio, Post-Apocalypse Survival Training & More! Sep 23, 2024
    Show notes

    Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
    25% OFF! Red Dot Fitness Programs: rdfprograms.com
    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Timestamps:
    00:00 Intro
    01:02 Skipping Breakfast?
    19:11 Debunked Fitness Myths
    28:45 Strength vs Cardio Showdown
    37:29 Post-Apocalypse Survival Training Guide
    50:25 Gym Training Disasters
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

    #134 After Dark - The Best of Iron Sights After Dark (Highlights From 2023-2024) Sep 20, 2024
    Show notes

    Welcome to After Dark! This episode features my favorite highlights from some of the most popular and highest-downloaded episodes from 2023-2024...
    Timestamps:
    00:00 Intro
    03:26 Dillon Ventzke
    08:25 Special Forces Operator
    16:52 Chris Palmer
    25:53 Nick Suslow
    31:03 John Nores
    40:59 Jamie Gissel
    49:43 Jay Wadsworth
    55:20 Mike Panonne
    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/

    IEP14: Generalized Physical Preparedness vs. Specialized Physical Preparedness Sep 18, 2024
    Show notes

    Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
    Take The Free IEP Assessment: https://iep-assessment.com/
    Behind The Mic:
    Scott Howell
    Jake Labhart
    Aaron Dugger
    Jacob Heppner
    IEP Programs:
    ◼️Strength Program: https://iepstrength.com/
    ◼️Speed & Power Program: https://iepspeedandpower.com/
    ◼️Capacity Program: https://iepcapacity.com/
    ◼️Performance Track: https://iepperformance.com/
    Download In Extremis Performance Free Guides:
    ◼️https://iep-guides.com/
    Follow IEP:
    ◼️Website - https://inextremisperformance.com/
    ◼️Instagram - https://www.instagram.com/inextperformance/

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