Iron Sights

Latest Episodes:

IEP24: Training For Elite Performance w/ Sal Hernandez Nov 27, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
Sal Hernandez
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#175 - Bulking Season 2024: Build Muscle and Plan for Success Nov 24, 2024

Show notes

It’s bulking season!
In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter.
We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:07 Bulking Season
07:12 What Is a Bulk?
17:03 Adjustment Process For A Bulk
24:40 Stimulus And Muscle Grow
33:40 5 By 5 Routine
44:33 Bulking Exit Strategy
54:13 Red Dot Fitness Strong
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#143 After Dark - The Night That Changed Everything: Survival and Responsibility w/ Carl Fisher Nov 22, 2024

Show notes

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor.
Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the harsh realities of the U.S. prison system. This isn’t just his story—it’s a wake-up call for anyone serious about protecting themselves and their sovereignty.

Timestamps:
00:00 Intro
05:52 Carl's Background
09:32 Carls's Firearms Conflict Story
25:56 Carl's Legal Conflict Unfolds
47:59 How Carl Went To Prision
47:59 Carl's Prision Journey
57:48 Experiences In Prision
01:06:21 Drugs And Environment
01:20:06 Surviving In Jail
01:29:57 Does Prison Works?
01:38:29 Prision Lessons For Carl
01:47:30 Do We Know What's Actually Happening in Our Prisions
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP23: State Of Industry Nov 20, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#142 After Dark - Law Enforcement Training & Use Of Force w/ Josh Coleman & Kenny Van Dyke Nov 15, 2024

Show notes

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke.
They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies.
We get into their mission to help use-of-force instructors stay informed, competent, and accountable to their agencies and communities. Josh and Kenny share stories, insights, and the importance of making sure the right knowledge reaches those on the front lines.
Enjoy the show!
Timestamps:
00:00 Intro
05:37 Josh's Background
22:25 Kenny's Background
29:58 What is CALFIA?
38:56 Legal Consequences For Cops Related To AB 392
46:35 What's The Challenge For CALFIA?
56:18 How Does CALFIA Work With Law Enforcement Systems?
01:17:22 How Does CALFIA Develop In Civil Court?
01:45:17 Law Enforcement Leaders
01:56:28 Is Violence Always The Answer?
02:07:10 CALFIA's Future
02:15:27 CALFIA's Reach
02:41:37 Your Vote Matters For Law Enforcement Officers
02:49:51 What Makes A Difference?
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP22: Plate Carriers Nov 13, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#174 - 2024 Election Results & New Plant-Based Dietary Guidelines Nov 11, 2024

Show notes

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew!
Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs.

This episode is full of perspectives and a whole lot of insight. Our team weigh-in with their personal takes, going beyond their roles as trainers to discuss what these new guidelines could mean for everyone’s nutrition choices.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:14 Stephen's 100 Miles Running Experience
12:54 Inside America's Political Shift
22:12 Recent US Elections
28:47 Policy vs What's Right
37:10 Approaching The Dietary Article From The News
54:09 Factory Farming & Protein
01:02:07 Helping People With Their Diets
01:09:30 Nutrition & Education

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo Nov 08, 2024

Show notes

Welcome to the final episode of the Combative Summit Series!
Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.

We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.

Enjoy the show!
Behind The Mic:
John Valentine
Nick Delgadillo
CeCe English
Timestamps:
00:00 Intro
07:02 Nick's Coaching Background
12:28 Starting Strength From Another Perspective
21:22 John’s Combatives Summit Journey
26:21 Mastering Coaching Skills Essentials
36:41 Boost Your Training With Jiu-Jitsu
43:43 Combat-Proven Gold Standards
52:34 Jiu-Jitsu Meets Gym Training
01:08:31 Mastering Strength Training Coaching
01:18:22 The Old Ways To Train Strength
01:26:17 How The Body Responds To Training
01:35:44 Barbell Training For Life
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP21: Throw Out Your Running Shoes Nov 06, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips Nov 04, 2024

Show notes

Welcome back to another episode of the Iron Sights Podcast!
In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.
Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts.

From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:24 What Does Imbalance Mean?
10:49 Defining Imbalance And Asymmetry
19:34 Where Do Muscle Imbalances Come From?
28:00 Imbalances Don't Have To Limit You
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

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