Iron Sights

Latest Episodes:

#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe Nov 01, 2024

Show notes

Welcome to the fourth episode of the Combative Summit Series!
This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.

In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.
Also joining the conversation is CeCe, my better half, who often shares insights into health, fitness, and nutrition here on the podcast.
Behind The Mic:
Lisa Helene
Sofia Espina
CeCe
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
06:15 Team's Background
15:27 Why This Event Matters
25:06 Wake Up Call Moments
38:09 Sofia's Take On Combative Summit 2024
47:54 Lisa's Experience At The Event
53:01 Sofia's Training Environment
58:05 Lisa's Advice For Newbies
01:12:38 First Steps
01:21:44 The Value Of The Summit
01:27:15 Lisa & Sofia's Platforms
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IEP20: Odd Objects Training Oct 30, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth Oct 28, 2024

Show notes

Welcome back to another episode of the Iron Sights Podcast!
In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.

We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.
Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.

Enjoy!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
07:48 Building Shoulder Strength
13:12 Stability
21:49 Overhead Movements
31:49 Shoulder Exercises
41:46 The Skill Component
51:14 The Sit Press
57:55 Why Shoulder Isolation Doesn't Work

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#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier Oct 25, 2024

Show notes

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions.
These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged me.

Behind The Mic:
Matt Larsen
Cole Miller
Tom Kier
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
04:50 What Is STG
11:40 Program Development
25:52 Problem Solving
38:47 Tom's Background
48:03 What Are We Teaching
53:24 Matt's Course
01:13:01 Why Do People Train
01:23:21 The Honor
01:39:38 Intensity
01:58:25 Tom's Take On The Event
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
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IEP19: Foundational Movements Oct 23, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies Oct 21, 2024

Show notes

Welcome back to the Iron Sights Podcast!
In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work.
We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results.
Plus, we introduce two of our programs:
Personalized Nutrition Coaching & Fuel You Program.
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:12 Why Meal Plans Don't Work
08:35 Meal Plans Aren't Real Coaching
16:03 Why Meal Plans Don't Teach You Much
24:27 Count Your Calories
34:23 The Psychology Behind Meal Plans
Connect With Us:
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#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias Oct 18, 2024

Show notes

Welcome to the third episode of the Combative Summit Series!
During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas.

In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over 20 years of real-world experience.
Behind The Mic:
Craig Douglas
Scott Oates
Brian Frias
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount

Timestamps:
00:00 Intro
06:08 Introduction Of The Crew
14:37 Craig's Module For The Weekend
23:51 Training Modalities
32:51 Course Evolution
41:01 Expertise
49:48 The Business
59:21 Course Time Management
01:04:19 Course Adaptation
01:13:23 Industry Standards
01:21:43 Delivering The Message
01:26:20 Social Literacy
01:36:09 Verbal Agility
01:52:47 Valuing Commitment
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
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IEP18: Workout Efficiency Oct 16, 2024

Show notes

#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains Oct 14, 2024

Show notes

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.
We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.
We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps
00:00 Intro
04:52 Back Training Mechanics
13:31 Isolating Back Exercises
18:06 Deadlifts
22:52 Barbell Back Squat
31:14 Exercises And Variations
39:16 Favorites Exercises And Machines
48:03 Improving Pulling
52:09 Pull-Ups
57:37 Limitations
Connect With Us:
Website - https://ironsightspodcast.com/
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#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana Oct 11, 2024

Show notes

In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS).
Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, this episode offers valuable insights into the bureau’s vital work.

Enjoy the show!
Timestamps:
00:00 Intro
07:24 General Overview Of DSS
16:47 How The DSS Operates
25:46 Security
31:49 Protection Of DSS
40:16 DSS and MSD
49:45 How To Qualify For The DSS
57:44 How To Be Successful In The DSS
01:07:20 A Career In The DSS
01:16:09 Government Support for DSS Agents
01:33:23 How The DSS Should Evolve
01:36.41 How To Learn More About DSS
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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