Iron Sights

Latest Episodes:

#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes Sep 16, 2024

Show notes

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:02 Top Tips For Recovery
06:37 Common Overrated Fitness Advice
13:01 Key Exercises For Young Athletes
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#133 After Dark - Influence, Training & Mindset with Mark Smith Sep 13, 2024

Show notes

In this episode of the After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, the Bay Area.
We cover a lot of ground in this episode, from shooting and training to the mindset behind practice, and Mark’s role in the industry.
He’s made me think differently about a few things, and I’m sure he’ll do the same for you.

Sit back and enjoy this conversation with Mark Smith!
Timestamps:
00:00 Intro
05:02 Mark's Present
10:05 How Mark Approaches People
16:10 How Mark Trains with Different Methods
24:17 Learn Through People
31:12 Mark's Take: Practical Shooting in Law Enforcement
38:23 Why Competition Improves Shooting
57:47 Learning Through Wrong Answers
01:01:08 Biggest Lesson as Coach & Shooter
01:13:33 Shooter’s Mindset & Expectations
01:22:27 Handling Failure
01:30:38 Human Performance And Shooting
01:41:56 Law Enforcement Shooting
01:47:25 Push Yourself & Be Honest
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP13: COD vs Agility Sep 11, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#165 - Mobility Over 40: Combat Joint Pain & Move Better Sep 09, 2024

Show notes

In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40.
We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:12 Mobility Over 40
06:11 How Is Your Mobility at 40
15:52 How Mobility Has Transformed Stephen's Daily Routine
20:15 Movements To Work On Your Mobility
26:08 Essential Mobility Moves for Your Workout Routine
33:44 How To Start Implementing Mobility In Your Workouts
38:52 Red Dot Mobility Library
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#132 After Dark - California Range Weekend 2024: New Location, Top Instructors, and Everything You Need to Know! Sep 06, 2024

Show notes

In this episode of Iron Sights After Dark Podcast, we are talking all about CRW 2024.
I share my experience attending California Range Weekend in 2021 and how it shaped my firearms training journey. Fast forward to 2024, and the event has grown even bigger, with a new location at Prairie Fire near Las Vegas and top instructors from across the country.
Join Tony, Jesse, Adam and I for the details and what to expect at this year’s event, happening in November 2024. Get ready for a bigger and better California Range Weekend!
Timestamps:
00:00 Intro
07:04 CRW
10:07 The Challenge of Bringing This Event Together
12:26 Moving The Event From California To Nevada
15:56 Prairie Fire
22:34 Adam's Background
27:52 What Should People Expect About The Event
38:59 Accessibility
45:59 Schedule Of The Event
52:13 Find Out More About CRW 2024
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP12: Spokes In A Wheel Sep 04, 2024

Show notes

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods Sep 02, 2024

Show notes

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:02 Unconventional Effective Workouts
07:12 Cheat Days: Help or Hinder?
15:03 Top Speed Power
20:43 Superfood: Myth or Must?
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#131 After Dark - Training Insights with Jared Clawson & Jake Labhart At Defender Ranch Aug 30, 2024

Show notes

In this episode of the Iron Sights After Dark Podcast, I sit down with Jake Labhart from In Extremis Performance and Jared Clawson at Defender Ranch.
We discuss firearms, tactical training, and leadership. We explore what makes Jared tick, his approach to training, and his insights into the firearms community.
Enjoy the show!
Timestamps:
00:00 Intro
08:17 Background
15:45 Jared's Success
19:39 Jared Clients
24:43 Building The Company
30:40 Creative Process
36:19 Defender Ranch
49:15 Bringing The Community Together
55:15 Jared's Firearms Industry Insights
01:01:37 Social Media
01:19:16 Jared's Product Info
01:25:45 Connecting with Firearm Consumers
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP11: Why Sprint Aug 28, 2024

Show notes

Download The SPRINT-EMBER Guide: https://iep-guides.com/sprintember-guide
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#163 - Using Resistance Training as a Tool for Fat Loss Aug 26, 2024

Show notes

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss.
With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey.
We'll explore new perspectives, revisit some familiar ones, and offer practical advice to help you achieve your fitness goals.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
05:06 Weight Loss & Resistance Training
08:24 Where Did This Topic Started
20:30 Orangetheory
27:38 Weight Loss Pitfalls
36:51 Resistance Training for Fat Loss Conclusion
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

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