Iron Sights

Latest Episodes:

#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection Aug 23, 2024

Show notes

In this episode of the After Dark Podcast, I sit down with Jamie Gissel,
Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection.
We talk about active shooter training, its history and current prevention practices at both law enforcement and civilian levels.

Enjoy the show!
Timestamps:
00:00 Intro
05:54 Jamie's Job
16:02 The Concept Of Mindset
28:05 First Responder Training
39:17 The Reality Of Law Enforcement Training
46:49 Evolution Of Training
01:09:13 Active Shooter Response World
01:14:15 Drills in School Programs for Shootings
01:23:00 Training for Active Shooter Scenarios
01:34:32 Jamie's Advice for Colleagues
01:40: 48 Jamie's Company Insights And Info
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
Follow Jamie:
Instagram - https://www.instagram.com/jamie_gissel_valor_
Website - https://www.valorthreatprotection.com/

IEP10: What Is An SME? Aug 21, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#162 - The Downfall of The Olympics: Memes, Medals & Madness Aug 19, 2024

Show notes

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
0:00 Intro
1:37 Talking Olympics
6:01 The Olympics Then vs. Now
13:16 The Positive
17:29 Kristen Faulkner
20:02 Breaking in Olympics
25:53 Mens USA Basketball
28:07 The Issue of the Attention-Grabbing Moments
29:35 The Opening Ceremony
33:10 The Pole Vaulter
34:41 The Turkish Marksman
36:37 The Wow Factor
39:42 Snoop Dogg Olympics Appearance
40:45 If We Had To Compete In The Olympics
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez Aug 16, 2024

Show notes

In this episode of the After Dark Podcast, I sit down with Sal Hernandez.
Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactical games, SWAT competitions, and USPSA where he proves how good of a shooter and mentor he is for every person in the firearms community.
Get to know Sal, and follow him on Instagram @Mr_bandanaman.
Enjoy the show!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
05:27 Sal's Background
10:45 Sal's Baseball Career
20:12 Law Enforcement Officer
22:56 The SWAT Team
31:40 Training Shooting Journey
37:11 SWAT Roundups
40:38 The Tactical Games Competition
47:33 Red Dot Sights vs Iron Sights in Competitions
51:50 The Crossfit World
57:50 Ways to Improve the Tactical Games: Sal's Take
01:02:54 Sal's Roll As A Police Officer
01:06:44 Sal's Learning Process
01:20:42 Find Out More About Sal
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP9: The Definition of An Athlete Aug 14, 2024

Show notes

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that!

When we’re done with this one you might consider whether you’re training like an athlete or just fitnessing. If you want to see what a job specific human performance program looks like, head over to IEPSpeedandpower.com. Built around the foundations of the Tier Training System, this program is for Tactical Athletes looking to improve speed & power while maintaining strength and capacity for optimal job-readiness and on-demand performance. Get 20% Off that program by using code TRAINSMART20.

#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness Aug 12, 2024

Show notes

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training.
BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and speed up recovery.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
05:04 BFR Training
09:00 Applying BFR
13:05 Rehabilitation with BFR
20:22 The Science Behind BFR
25:58 BFR Recovery
34:11 Considerations

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP8: The Past, Present & Future of In Extremis Performance Aug 07, 2024

Show notes

Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes Aug 05, 2024

Show notes

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach.
Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning coach, and his work with youth and college athletes.
Plus, Ryan shares valuable advice for parents of young athletes.
Enjoy this episode with Ryan Reyes!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
04:42 Ryan's Background
13:16 Reality Of Physical Therapy
24:13 Strength And Conditioning Coaching
31:37 Assistant Coach At Fresno's State
42:45 Injury Rates
45:45 The Best Ability Is Availability
50:53 Prepping The Youth To Be Athletes
55:44 Social Media
59:54 Ryan's Advice For Athlete's Parents
01:11:01 Ryan's Future In Strength And Conditioning
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth Aug 02, 2024

Show notes

In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers.
With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, particulary how EFC is setting the new standard for combative training for law enforcement officers.
Enjoy today's episode with Jay Wadsworth!
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
05:57 EFT And EFC
07:36 Jay's Background
14:10 BJJ for Police Training
22:55 Verbal De-Escalation
34:24 Control, Size And Strength In BJJ
54:40 Jay's Students
01:09:56 Pressure Testing
01:22:50 Integrating Tactics Into BJJ
01:27:36 Training Evolution For Cops
01:36:47 Mastering Your Fight Strategy
01:41:42 EFC Company
01:54:48 Find Out More About Jay And EFC
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

IEP7: In Extremis Performance In-Person Courses & Fitness Programming Jul 31, 2024

Show notes

In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies.
Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

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