Iron Sights

Latest Episodes:

#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas" Jul 05, 2024

Show notes

Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas.

Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels.
In our conversation, we get into her impressive background, her professional journey as a cop, and her unique competitive drive that influences everything she does. We also tackle the important topic of gender parity in the firearms industry, offering fresh insights and perspectives.
Episode Sponsor:
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:00 Intro
11:11 Adriana's Background
19:19 Adriana Career As A Cop
36:41 Adriana Transition To Colorado
45:36 Adriana's Federal Job And Special Unit
01:01:23 Competitive Path
01:08:52 The 30 By 30 Parity In The Firearms Industry
01:15:55 The Impact of Social Media
01:26:46 Adriana's Take On Male & Female In The Firearms Industry
01:43:15 Find Out More About Adriana
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IEP3: Improve Strength to Maximize Performance Jul 03, 2024

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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download The In Extremis Performance Free Guide:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More Jul 01, 2024

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In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons.
Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of competing in ultramarathons.
Enjoy today's episode as Stephen Brenna takes us through his inspiring story and offers valuable tips for anyone interested in extreme endurance sports.
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:49 Stephen Ultra-running Journey
08:47 Stephens Start in Competitive Running
13:06 Stephens First Ultramarathon
21:58 Consistency And Awareness
28:16 Mental Recovery
34:02 What Preparation is Involved
46:33 Parallels Of Life And Ultramarathons
49:59 Hacks When Running An Ultra
56:13 How to Deal with the Challenges Involved
01:03:46 Nutrition Coaching
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#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear Jun 28, 2024

Show notes

Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear.
Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps:
00:000 Intro
05:52 Background
10:28 The Army
14:30 Before 9-11
22:22 Pre-Ranger
26:09 Cancer
30:11 Final Years In The Military
32:44 Chris's Job
43:59 Designing Mags
48:56 Open Courses
53:17 The Commercial Market
01:02:40 Education
01:10:11 Fitness Industry & Social Media
01:22:50 Tactics & Circumstances
01:27:59 Understanding The Gun As A Tool
01:37:59 Mindset
01:51:43 Similarities w/ Fitness Industry
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
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IEP2: The Top Assessment For Strength, Speed, Power & Capacity Jun 26, 2024

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#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods Jun 23, 2024

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In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years.
Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps
00:00 Intro
01:43 Ultra Processed Foods
03:28 Information Around Dietary Foods
10:20 Warning Labels On Processed Foods
12:42 Processed Food and Obesity
22:21 Extra Calories in Processed Foods
29:55 Myths vs. Truth About Obesity
32:09 Stephen Discusses US Processed Food Regulations
Connect With Us:
Website - https://ironsightspodcast.com/
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IEP1: The Why Behind In Extremis Performance Jun 20, 2024

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#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts Jun 17, 2024

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In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.
We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid.
Tune in to take your ab training to the next level. Enjoy today's episode!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:20 All things Abs
09:14 Abs vs. Core Training
14:24 Define Your Goal
18:09 Abs Training Suggestions
24:49 Bracing And Movement
33:13 Adding Rotation
40:53 Confusion Around Abs Workouts
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical Jun 14, 2024

Show notes

In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu.
Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flights where we got into the details of his upbringing, LEO and military career, and a discussion around his expertise and vision.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
07:09 Jon's Background
19:21 Jon's Deployment
21:59 Overcomming Challenges
24:09 Career Path
30:10 Jon's Retirement
33:05 The Upstart Of Jon's Company
38:32 The Firearm Industry
45:06 The Instructor Connection
47:58 Helicopter Trainin
55:15 Social Media
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

#152 - Building Muscle & Staying Fit In 3-4 Hours per Week Jun 10, 2024

Show notes

In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and fitness journey.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
06:14 Consistency In Your Workout Routine
13:45 Efficiency In Your Workout
18:56 Structuring Your Workout week
28:55 Exercise Selection
39:26 Complementary Exercises
43:23 Flexibility
48:07 Mastering Your Workout Plan
51:18 Red Dot Fitness Programs
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

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