Iron Radio

Latest Episodes:

Episode 559 IronRadio - Topic Add 20 Pounds to Your Squat Feb 02, 2020

Show notes

The technical glitch is behind us! After Dr. Lowery shares the news, Coach Stevens offers a mini-clinic on potentially adding twenty pounds to your squat in a single day! The discussion ranges from lever arms to body proportions to accessory work and gear. Pull up a bench and get in on this! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporting members like Jon, John, Andrew, Tyler, and Steven. You are appreciated!

Episode 558 IronRadio - Guest Jason Crenshaw Topic Powerlifting and Cancer Resilience Jan 26, 2020

Show notes

Powerlifter, nurse practitioner, and seven-time cancer survivor Jason Crenshaw joins the guys to share his insights on how powerlifting, diet, and a family focus have kept him resilient. Join the conversation and get inspired by his strength! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporting members like Steven, Neil, Kurt, Jill, Marek, and Ryan. You are appreciated!

Episode 557 IronRadio - Topic Challenges at Age 20 vs Now Jan 19, 2020

Show notes

Whether you're a young lifter or advancing through middle age, there's something in this episode for you. Compare your experiences to those of the co-hosts! Topics like pace of weight gain, dieting, training frequency, joint issues, and more get attention. Come on in! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporters like Travis, Nathan, Thomas, Joel, and Marsh. You are appreciated!

Episode 556 IronRadio - Topic Listener Mail and News Jan 12, 2020

Show notes

Mike, Lonnie, and Phil cover listener mail and news on topics ranging from recipes, to maintaining a cardiovascular base, to genetic testing and food trend predictions. Come on in! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporters like Michael, Tom, Joseph, Cale, Philip, and Wyatt. You are appreciated!

Episode 555 IronRadio - Topic 2020 Predictions Q-and-A Jan 05, 2020

Show notes

What's coming down the pike in strength sports? The intrepid trio tackle this question in a quick-fire question-and-answer format. Topics include competition, training, and diet trends, bodybuilding supplements, drugs, and other chemicals, new technologies and tons more! Lastly, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporters like John, the Steak-n-Hoagie Shop, Joel, Kara, Austin, and Tony. You are appreciated!

Episode 554 IronRadio - Guests Tyler C., Louis V. Topic Ketogenic Diets Dec 29, 2019

Show notes

How do you feel about ketogenic diets? Is there a place for high-fat, high-sodium intakes? Get facts and opinions from keto industry entrepreneurs Tyler Cartwright and Louis Villasenor! Also, please don't forget the Funds Drive; the show is ad-free and listener-supported thanks to listeners like you! Huge gratitude goes out to supporters like Steven, Neil, Tyler, Kurt, and Jill. You are appreciated!

Episode 553 IronRadio - Topic Deep Winter Gains Dec 22, 2019

Show notes

The Holiday Season brings opportunities to clever strength athletes. High-cal foods and short days are not all bad! Grab an egg nog and strategize with Lonnie and Mike on how to get massive! Also, please don't forget the Funds Drive; the show is ad-free and listener-supported! Holiday thanks go out to strong supporters like these - Thomas, Travis, Nathan, Marsh, and Joel. You are appreciated!

Episode 552 IronRadio - Topic Don't You Know Who I Am? Dec 15, 2019

Show notes

After handling some listener questions and news, the guys offer a rant about self-perceived fitness celebrities. Do they even exist? What drives them to be self-enamored or to publish themselves and what might a consumer look for before becoming a fan? Also, please don't forget the Fall Funds Drive; the show is ad-free and listener-supported! Holiday thanks go out to new supporting member Jacob as well as existing supporters like Philip, Andrew, Christopher, Cory, and Eliazar. You keep the show strong and are appreciated!

Episode 551 IronRadio - Topic Sub-goals vs Totals in Power Sports Dec 08, 2019

Show notes

It's not always about your total in a powerlifting meet or your overall body weight. Enter sub-goals. The guys discuss particular lagging lifts or body parts and how experienced lifters target them. There's also science news on protein dosing and dietary flexibility. And please don't forget the Fall Funds Drive; the show is ad-free and listener-supported! Holiday thanks go out to new supporting member Joel as well as existing supporters like Stephen, Chris, Matthew, and Korey. You keep the show strong and are appreciated!

Episode 550 IronRadio - Topic Absolute Minimum Spot Checks Dec 01, 2019

Show notes

What's your absolute minimum respectable performance in various lifts? How do you know? Check in with the guys to get insights! Plus, the news covers FDA actions against CBD companies, and carbohydrate pros and cons. And please don't forget the Fall Funds Drive; the show is ad-free and listener-supported! Finally, thanks go out to recent donor Tony as well as existing supporters like Jon, Andrew, Neil, Tyler, and Steven. You keep the show strong and are appreciated!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected