Iron Radio

Latest Episodes:

Episode 539 IronRadio - Topic News and Questions from the Gym Sep 15, 2019

Show notes

This week Dr. Lowery is down but not out with the flu, and Dr. Nelson is globe trotting, so a slightly briefer episode of news and questions gets provided separately by Lonnie and Phil. Topics include coffee research, insect protein, a new faster type of whey protein, weight gain basics, the best heart rate for cardio, and tons more. Lastly, much gratitude goes out to people like these, whose strong support helps bring you IronRadio - Michael, Eliazar, Cory, Jacob, and Douglas. You are appreciated!

Episode 538 IronRadio - Topic Muscle Nerds Sep 08, 2019

Show notes

With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring you this episode of Iron Radio - Chris, Matthew, Rory, Korey, and Frederick. You are appreciated!

Episode 537 IronRadio - Guest Jim McDonald Topic Social Media and Lifters Sep 01, 2019

Show notes

After Dr. L remotely offers some mail and science news, Coach Stevens and Dr. Nelson sit down with Jim McDonald to discuss the impact of social media on lifters. Have web sites, blogs, YouTube and other online developments affected you as a lifter? Get insights! Also, much gratitude goes out to supporters like these whose strong support helped bring you this episode of Iron Radio - Jon, Andrew, Tyler, Steven, and Jonathan. You are appreciated!

Episode 536 IronRadio - Guest Nick Clayton Topic Virtual Events Aug 25, 2019

Show notes

Phil, Mike, and Lonnie - the latter by phone - chat with professional strength event coordinator Nick Clayton, of the National Strength and Conditioning Association and other notable groups. Discussion ranges from content to cost to equivalency of online versus in-person workshops and seminars. Also tune in for new science on melatonin and fat loss. Finally, thanks go out to supporters like these who helped bring you this episode of Iron Radio - Alan, Neil, Jill, Kurt, Marek, Ryan, and the Outdoor Alliance Company. You are appreciated!

Episode 535 IronRadio - Topic Alternatives to Heavy and When Aug 18, 2019

Show notes

Dr. L starts picking up the pieces of an audio meltdown while he and Phil share news, mail, and a discussion on the timing of less-than-heavy training. When is it okay to go lighter? How is it done without wasting time? Find out! Also, tune in for topics like taste changes in heavy-set people, protein and kidney health, and plenty more. Finally, thanks go out to supporters like these who faithfully back Iron Radio - Joel, Robert, Fred, Michael, Eliazar, Jacob, and Cory. You are appreciated!

Episode 534 IronRadio - Guest Chris Lockwood Topic Supplements and Consumers Aug 11, 2019

Show notes

Despite technical issues, Dr. Nelson and Coach Stevens check in with Dr. Chris Lockwood to learn about the dietary supplement industry and what consumers should know. Learn key terms and how the laws have evolved to make your own better decisions. Also, thanks go out to supporters like these who faithfully back Iron Radio - Frederick, Ruvim, Jonathan, Douglas, Christopher, Philip, Joseph, Michael, Cale, Wyatt, and Jarrett. You are appreciated!

Episode 533 IronRadio - Guest David Whitley Topic Minimalist Training Aug 04, 2019

Show notes

After some food industry news that further confuses the plant versus meat debate, Phil and Lonnie talk with strongman performer David Whitley. From definitions inherent to density training to its novel stimulus and other applications, Dave shares his recent passion - and a single dumbbell challenge. Lastly, thanks go out to supporters who helped make this episode possible - Austin, Steak-n-Hoagie Shop, Kara, Jon, and Andrew. You are appreciated!

Episode 532 IronRadio - Topic Superfoods Jul 28, 2019

Show notes

With Phil at a meet, Drs. Lowery and Nelson discuss the concept of super foods. Specific nutrients and phytochemicals, functional benefits for bodybuilders and powerlifters, and food sources get attention. Also, of course, thanks go out to supporters who helped make this episode possible - Neil, Tyler, Steven, Alan, Jill and Kurt. You are appreciated!

Episode 531 IronRadio - Guest Sara Campbell Topic Gut and Performance Jul 21, 2019

Show notes

Returning to a topic of growing popularity, the guys check in with exercise physiologist and gut microbiome researcher Dr. Sara Campbell. From types of gut microbes, to foods listeners should consider, to time frames and expectations, plenty gets covered from a lifter's perspective. Also, a huge thank you goes out to supporters who helped make this episode possible - Britney, Shannon, Thomas, Travis, Nathan, David, Michael, and Joe. You are appreciated!

Episode 530 IronRadio - Topic Summer Mail and News Jul 14, 2019

Show notes

Listener mail and news are again building up, this time with some controversy. Topics range from training on a low-calorie diet, to new dietary guidelines, the best artifical sweetener for weight loss, a new TV series on feats of strength, ketogenic diets, and tons more. Lastly, thank you to supporters who help make IronRadio possible - Eliazar, Jacob, Cory, Jonathan, Christopher, Douglas, Philip, and Ruvim. You are appreciated!

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