Iron Radio

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Episode 519 IronRadio - Guest Arthur Lynch Topic Strength-Fitness Podcasting Apr 28, 2019

Show notes

Powerlifter, grad student, podcaster, and Irishman, Arthur Lynch joins the discussion this week. Topics range from dietary supplement regulation to de-stressing in nature, to the state of podcasting in the powerlifting community. Many thanks go out to those who helped make this episode possible - Kurt, Jill, Marek, Ryan, Prasan, David, Joe, and the Outdoor Alliance Company. You are appreciated!

Episode 518 IronRadio - Topic Kitchen Skills and Hacks Apr 21, 2019

Show notes

After some mail and news, mostly on the controversial nature of cholesterol, the guys head into the kitchen to talk shop in a different sort of way. From farm-raised to fast-prep and from fresh to frozen, plenty gets discussed. Also gratitude goes out to those who helped make this episode possible. Guys like Prasan, David, Joe, Michael, and Thomas. You are appreciated!

Episode 517 IronRadio - Topic Gym Culture Definitions Part II Apr 14, 2019

Show notes

There's more gym talk this week. Mike, Lonnie and Phil continue to offer their perspectives on what is meant by common gym terms like lean, out of shape, old school, big eats, and more. Also tune in for news on mushroom nutrition, posing music, and physiologic flexibility. Lastly, thanks go out to new IronRadio supporter Jonathan, and to Cory, Eliazar, Jacob, Christopher, Philip, and Douglas. You are appreciated!

Episode 516 IronRadio - Topic Gym Culture Definitions Apr 07, 2019

Show notes

It's time for some gym talk. After offering some news on a new diet analysis tool, beta agonists, and a new fish oil-derived drug, the guys talk shop. From the guys' perspectives, what is meant by adjectives like strong, over-fat, and large mammal? Find out! Also, thanks go out to IronRadio supporters Zafer, John, Steak-n-Hoagie Shop, Austin, and Kara. You are appreciated!

Episode 515 IronRadio - Topic Behind the Scenes Event Prep Mar 31, 2019

Show notes

How does a strength sport or scientific event come to be? And what's its worth? Mike, Phil, and Lonnie discuss it after handling some mail and news. Topics range from costs to time frames to partnerships to the unglamorous parts that actually form the basis of such events. Also tune in for a discussion on weight training and osteoporosis as well as information on trends in grain-based foods. Lastly but importantly, gratitude goes out for the strong support of guys and gals who make Iron Radio possible - like Andrew, Tyler, Neil, Steven, Alan, Jill, and Kurt. You are appreciated!

Episode 514 IronRadio - Guest Karin Layton Topic Women in Science and Powerlifting Mar 24, 2019

Show notes

IronRadio podcast listeners participate in a variety of ways. Some, especially nerdy, even submit research news. Karin Layton is one such long-time listener. Bringing a background in biology, engineering, and a passion for powerlifting, it was high time she verbally joined the discussion. Topics range from peer support, to the qualities of a good scientist and how they serve a lifter, to women granting themselves permission to get big and strong. Also, special appreciation goes out to Scott and to Damon, Neil, Jill, Kurt, and Ryan for their ongoing strong support of the show!

Episode 513 IronRadio - Topic Training and Nutrition Minimums Mar 17, 2019

Show notes

After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!

Episode 512 IronRadio - Topic Getting Quality Repetitions Mar 10, 2019

Show notes

What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge thanks go out to Iron Radio supporters who helped make the episode possible - Jeff, Tom, Cale, Michael, Wyatt, and Jarrett. You are appreciated!

Episode 511 IronRadio - Guests Hartsel and Gains Topic Arnold Fitness Weekend Pre-Event Mar 03, 2019

Show notes

After the usual mail and news, it's time to squeeze into the car with Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports Festival. Car chat ranges from training weak points, to nutrition, to Arnold event predictions and tons more. Also tune in for topics like maximal daily calorie expenditure in humans and manipulating rep speed to max-out power production versus hypertrophy. Lastly, check out Jim Wendler's web site this weekend for a discount! Use WEEKENDNACHOS, in all caps.

Episode 510 IronRadio - Topic Advice from Enhanced Coaches Feb 24, 2019

Show notes

In a Web 2.0 era, social media has brought a new sense of celebrity to very large and unnaturally-strong coaching gurus. But does their eating or training advice apply to lifters who may not be in the same pharmaceutically-enhanced state? Join the discussion on how these coaches are perceived for good or ill, and how a consumer might judge which strength coach is right for him or her. Also tune in for listener-driven news on protein feeding patterns and a heroic powerlifter in Michigan. This episode is brought to you in part by contributions from Karin, Neil, Damon, Kurt, Jill, Prasan, and Marek. Pull up a bench and get in on this!

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