Iron Radio

Latest Episodes:

Episode 529 IronRadio - Topic What Are You Good At Jul 07, 2019

Show notes

What are you good at? Not so good at? And how do you know? Coach Stevens and Dr. Lowery prompt listeners to think about these things using themselves as examples. Categories of self-assessment range from physique to performance and more. Also tune in for listener mail on caffeine tolerance, and science news on optimal fish oil dose and sodium restriction. Lastly, a big thank you goes out to supporters Rory, Stephen, Korey, Matthew, Chris, and Zafer. You are appreciated!

Episode 528 IronRadio - Topic Summer Training Update Jun 30, 2019

Show notes

Coming off and intense period of professional travel, the guys look forward to some mid-summer downtime with changed-up training, eating and sleeping. The episode begins with Dr. L sharing some science and market news on potential CBD risks and meat-plant hybrid foods, then joins each co-host individually for commentary on how their summer lifting differs. Also of course, weekly gratitude is extended, this time to supporters Steven, Damon, Alan, Andrew, Neil, Tyler, and Michael. You are appreciated!

Episode 527 IronRadio - Topic Phil's Travels Jun 23, 2019

Show notes

After the weekly mail and news, Phil talks shop with Lonnie and Mike about Jim Wendler's visit for the competition he hosted and other summer travels. Also tune in for discussion on demonized dietary supplements, processed foods' relationship to food allergies, tart cherry extracts for joint and muscle pain, and more. Lastly, thanks go out to Jill, Kurt, Marek, the Outdoor Alliance Company, Ryan, and David. You are appreciated!

Episode 526 IronRadio - Topic ISSN Conference Recap Jun 16, 2019

Show notes

In a special episode, Drs. Lowery and Nelson share highlights - on site - from this year's International Society of Sports Nutrition conference in Las Vegas.

Episode 525 IronRadio - Guest Michelle Blakely Topic Fitness Business Money Matters Jun 09, 2019

Show notes

Ever wanted to make serious money as a trainer? Fitness business coach Michelle Blakely joins the guys for a conversation on how to do it right. Topics range from professionalism to client on-boarding to marketing, pricing, and more. Also tune in for talk on strength-vs-endurance gains and sex differences during ketogenic dieting. Finally, thank you to the following members for their strong support - Kara, Austin, Jon, Korey, Rory, Chris, and Matthew. You are appreciated!

Episode 524 IronRadio - Guest Dal Gains Topic Mail, News, Firefighter Training Jun 02, 2019

Show notes

Powerlifter and firefighter Dal Gains returns to share insights on strength and size development for his profession. Also tune in for mail and news on trying a strongman competition, ketogenic diets, and the science of sleep. Lastly, gratitude goes out to the following members for their strong support - Jon, Andrew, Neil, Tyler, Steven, and Alan. You are appreciated!

Episode 523 IronRadio - Topic Mail and News May 26, 2019

Show notes

With listener mail and news backing up, it's time to share. In fact, there's more in a pile than can even be handled! In any case, topics getting attention include a new Westside Barbell documentary, cold water immersion, use of weird localized light frequencies to stimulate mitochondria, a minor super power exhibited by habituated coffee consumers, processed foods, scary bodybuilding supplements, and hormonal effects of rye fiber that may benefit carb tolerance. Lastly, huge thanks go out to new supporter David as well as to the usual crew who keep the lights on, for example - Steven, Alan, Neil, Damon, Jill, Kurt, and the Outdoor Alliance Company. You are appreciated!

Episode 522 IronRadio - Topic Neurological Issues in Training May 19, 2019

Show notes

In an unusual patchwork episode, Dr. Lowery shares some mail and news, then talks a bit about weird neurological issues that lifters may confront. Dr. Nelson adds his commentary after the mid-show break. Across the episode, topics range from joint health, to over-feeding, to nutrients that affect the nervous system, to hands-on soft tissue work and visual issues. Gratitude is also extended to Travis, Britney, Nathan, Joel, Marsh, and Robert for their support of the show. You are appreciated!

Episode 521 IronRadio - Topic Accessory Lifts Revisited May 12, 2019

Show notes

This week the guys revisit assistance work meant to support the big three lifts in powerlifting. Movements, equipment, and weakpoints get attention. Also tune in for listener Q and A on distance coaching, the history of Iron Radio, and why you might prefer bitter versus sweet beverages. Lastly, supporters like the following are never forgotten - Jacob, Cory, Douglas, Cale, Tom, and Wyatt. You are appreciated!

Episode 520 IronRadio - Topic Quick-fire Bodybuilding Questions May 05, 2019

Show notes

For the indisputable 10-year landmark episode, Lonnie and Phil keep it light with rapid-response, this-or-that opinions on various bodybuilding-specific topics. Also tune in for listener questions on pork as a protein source and how to keep track of periodized training programs. And supporters like the following are never forgotten - John, Steak and Hoagie Shop, Kara, Austin, Jon, and Andrew. You are appreciated!

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