Iron Radio

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Episode 549 IronRadio - Topic Phil's Fall 2019 Powerlifting Meet Nov 24, 2019

Show notes

It's time for gym talk. After a bit of listener mail and nutrition news, Coach Stevens shares his experience preparing and traveling to California to compete against the big boys. From his initial signature on the dotted line, to setting short and long term goals, to what happened on-site, plenty gets discussed. Also, the Fall Funds Drive is underway! Plus, thanks go out to existing supporters like Neil, Kurt, Jill, Ryan, and the Outdoor Alliance Company. You keep the show strong and are appreciated!

Episode 548 IronRadio - Guest Dr. Bill Campbell Topic Diet-Physique Research Nov 17, 2019

Show notes

Physiology and nutrition professor Bill Campbell checks in with updates on his research into physique athletes. Topics include cyclic calorie restriction, female fitness athletes and more. The news segment covers surprising data on the rate at which tendons rebuild compared to muscle. Also, the Fall Funds Drive is underway! Lastly, gratitude goes out to supporters like these who help bring you the show - Marsh, Joel, Robert, Fred, Todd, and Michael. You are appreciated!

Episode 547 IronRadio - Topic Sports Nutrition News Time Nov 10, 2019

Show notes

With Phil in California at his meet, Lonnie and Mike nerd out - surprise, surprise. The science news ranges from the sweet spot for over-eating to gain mass, to hyper-palatable foods, to Gen Z food perspectives, to the sun-skin-gut axis. Also, the Fall Funds Drive is underway as well as a new contest! And last but not least, thanks go out to recent donor Steven, as well as strong regulars like these who help bring you the show - Jeff, Jarrett, Wyatt, Jon, and Rory. You are appreciated!

Episode 546 IronRadio - Guest Jim Wendler Topic A Call with Jim Nov 03, 2019

Show notes

Caution - Potty mouth powerlifters at work. If you're easily offended or listen with kids, you should privately listen-through this special episode first. Phil and Jim have a frank conversation that ranges from coaching kids to leadership to the good old days and more. Also, the Fall Funds Drive is underway as well as a new contest! And last but not least, thanks go out to recent donor Sean and new subscriber Peter, as well as regulars like these who help bring you the show - Austin, Kara, Peter, Nicholas, Jon, and Andrew. You are appreciated!

Episode 545 IronRadio - Guest Lacie Mackey Topic Coffee in the Sports Nutrition Business Oct 27, 2019

Show notes

Lacie Mackey, fitness professional in the film industry and CEO of her own coffee company, joins the guys to talk about her caffeinated, hard-training world. The episode covers topics from the coffee-fitness connection to medium chain triglyceride products and even gout. Also, the Fall Funds Drive is underway as well as a new contest! Last but not least, THANK YOU to donor Anthony, and regulars like these who help bring you the show - Kurt, Neil, Travis, Alan, and Steven. You are appreciated!

Episode 544 IronRadio - Topic Broad Physical Functionality Oct 20, 2019

Show notes

After news covering a record breaking performance and the pros and cons of processed foods, the intrepid trio talks shop. How well can bodybuilders and powerlifters run, jump, climb, fight, throw, and do other physical tasks? Get insights! Also, the Fall Funds Drive is starting as well as a new contest! Lastly, huge thanks go out to strong regulars like these who helped bring you this episode - Joe, Thomas, Robert, Joel, and Marsh. You are appreciated!

Episode 543 IronRadio - Topic Getting Huge, Now vs Then Oct 13, 2019

Show notes

Do you train, eat, supplement, or recover differently from 10 years ago? After the guys cover news ranging from record breakers to testosterone to GMO foods, the discussion examines just that. In fact, acquisition of raw size is the focus. Also tune in for improved audio, new Iron Radio graphics, and an ongoing t-shirt ad from Phil. Plus, the Fall Funds Drive is starting as well as a new contest! Lastly, THANK YOU to strong regulars like these who already help bring you the show - Cory, Jacob, Christopher, Douglas, and Cale. You are appreciated!

Episode 542 IronRadio - Topic Fitness and Nutrition Mail and News Oct 06, 2019

Show notes

Listener questions and news seem to build up these days. The first half of this episode is dedicated to questions regarding general fitness versus muscle sports, and cycling caffeine and other stimulants. After the mid show break - and surprise celebrity ad - the guys cover news including the Mr. Olympia, more good press for red meat, mind-boosting nootropic drugs and supplements, and plenty more. Also check out our improved audio, new Iron Radio graphics, and a t-shirt ad from Phil! Lastly, thanks go out to new supporter, Nick as well as strong regulars like these who help bring you the show - Kara, Jon, Andrew, and Austin. You are appreciated!

Episode 541 IronRadio - Topic Podcaster Media Fest Sep 29, 2019

Show notes

In a patchwork episode, the guys share clips and experiences - on site - from the Spartan Media Fest in Lake Tahoe. What was it like to be a strength and size-oriented trio, pilgrimaging in the land of general fitness and obstacle course racers? Find out! Also tune in for the usual listener mail on topics like best practices in HRV monitoring, creatine cycling, and more. Finally, much gratitude goes out to people like these, whose strong support helps bring you IronRadio - Tyler, Neil, Steven, Alan, and of special note this time, David. You are appreciated!

Episode 540 IronRadio - Topic Muscle Athlete Citizenship Sep 22, 2019

Show notes

Are you a good muscle-sport citizen? Feeling a sense of identity and membership in a community, online or in-person, brings rewards - and requirements. Check in as the guys get philosophical, examining the concept of citizenship and what it entails. Also tune in for news on the plant-versus-meat controversy. Finally, much gratitude goes out to people like these, whose strong support helps bring you IronRadio - Marek, Ryan, David, and Prasan. You are appreciated!

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