Iron Radio

Latest Episodes:

Episode 569 IronRadio - Topic Eating During the Lockdown Apr 12, 2020

Show notes

After a little science news and mail on protein quality and on sodium's link to immunity, the intrepid triumvirate offer tips on eating well and managing body weight during the societal lock down. Also, huge thanks to supporters like these - Rory, Stephen, Chris, Matthew, Jarrett, Wyatt, and Kara. You are appreciated!

Episode 568 IronRadio - Guest Michelle Blakely Topic Trainers Navigating COVID-19 Apr 05, 2020

Show notes

After covering listener mail and breaking science news on food, nutrition, aging, and COVID-19, the guys interview fitness financial expert Michelle Blakely about how personal trainers and coaches can stay afloat during the pandemic. Note - Of course none of the discussion herein is medical advice, as stated at the end of the show. Also, huge thanks to supporters like these - David, Joel, the Steak n Hoagie Shop, Austin, and Kara. You are appreciated!

Episode 567 IronRadio - Topic News, Achievements in Training Mar 29, 2020

Show notes

After sharing science news on zinc supplements, sex differences in immune function, muscular changes in powerlifters after exercise, and a new debatable food label claim, the guys discuss recent achievements in training despite all that's happening in society. Note - Of course none of the discussion herein is medical advice, as stated at the end of the show. Also, huge thanks to supporters like these - Jill, Neil, Steven, Ryan, and the Outdoor Alliance Company. You are appreciated!

Episode 566 IronRadio - Guest Dan John Topic KISS Exercise at Home Mar 22, 2020

Show notes

Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show Dan John about keeping your training simple and effective at home. Also, huge thanks to supporters like these - David, Joe, Thomas, Travis, and Nathan. You are appreciated!

Episode 565 IronRadio - Guest Aaron George Topic Highland Games Mar 15, 2020

Show notes

After Lonnie shares some breaking news on the current state of the food industry in uncertain times, Phil interviews Highland Games athlete and business owner Aaron George. Also, huge thanks to these supporters - Eliazar, Jacob, Jacob, and Michael. You are appreciated!

Episode 564 IronRadio - Topic Salvaging the 2020 Arnold Sports Festival Experience Mar 08, 2020

Show notes

Although the Arnold Classic bodybuilding competition took place essentially as usual, with William Bonac snagging the overall, most weekend spectating and all of the huge expo was cancelled due to corona virus concerns. Nonetheless, the IronRadio crew followed through on plans to descend on Columbus to eat, to drink, and to give away swag. Come along to hear what conversations took place and what still did occur.

Episode 563 IronRadio - Topic Identifying Eating Disorders in Muscle Sports Mar 01, 2020

Show notes

Dr. L flies solo at first, sharing nutrition news and clips from academic lectures on eating disorders. Then, two thirds of the way into the episode, he has a discussion with Coach Stevens about his experiences with such things. Also, look for Phil and Lonnie at the Arnold Sports Festival next weekend, giving out IronRadio t-shirts and other swag! Lastly, the show is commercial sponsor-free and listener-supported thanks to the giving strength of members like Steven, Tyler, Neil, and Jon. You are appreciated!

Episode 562 IronRadio - Topic The Arnold and Other Muscle Events Feb 23, 2020

Show notes

After sharing science news on politics in meat research, an alternative sweetener, and vitamin D, the guys compare their personal history with the Arnold Classic - now the Arnold Sports Festival - with emerging events that are also broadening their reach. Also, the show is commercial sponsor-free and listener-supported thanks to the giving strength of members like Nathan, Travis, Thomas, and Joe. You are appreciated!

Episode 561 IronRadio - Topic Communicating with Your Doctor Feb 16, 2020

Show notes

Per a request from a highly-educated listener, the guys discuss health-related and often temporary oddities that affect bodybuilders and powerlifters. Listen-in for ten physical and mental issues and how you might explain them to a physician, to prevent a misdiagnosis or unnecessary meds. Also tune in for news on how much coffee helps your carb handling, personalizing your fat intake, and the buzz around the carb allulose! Lastly, the show is commercial sponsor-free and listener-supported thanks to supporting members like Andrew, Philip, Douglas, and Christopher. You are appreciated!

Episode 560 IronRadio - Topic Measuring Strength and Power Feb 09, 2020

Show notes

After listener mail and nutrition science news, Dr. L and Coach Stevens talk about how they measure strength and power, aside from one-rep max in the big three lifts, both in the gym and in the lab. Topics include definitions of strength and force versus velocity and power, the relative importance of each, and favorite explosive lifts and equipment. Also tune in for comments on vitamin B5, recent findings on protein and heart health, soybean oil, and a travelogue from Dr. N in Australia! Lastly, the show is commercial sponsor-free and listener-supported thanks to supporting members like Matthew, Rory, Korey, and Chris. You are appreciated!

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