Iron Radio

Latest Episodes:

Episode 589 IronRadio - Topic Muscle Mass and Carb Metabolism Aug 30, 2020

Show notes

Why do many lifters avoid carbs? And how does our muscle mass make us different? Tune in for a discussion of how power athletes have viewed carbs over the years and how both men and women can avoid diabetes and be better carb handlers. There's even a mini literature review of recent scientific studies at the 40-minute mark. Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Neil, Tyler, Steven, Marek, and Prasan. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

Episode 588 IronRadio - Topic Mistakes Were Made - Leg Day Aug 23, 2020

Show notes

Join the veteran co-hosts as they share mistakes they've made when it comes to leg training, in hopes you can avoid these pitfalls. Also tune in for listener mail and news on calorie-versus-protein restriction, the dose of zinc that's helpful to carb metabolism, and what full squats do that half squats cannot. Finally, huge thanks to strong supporters like these - Ryan, Kurt, Jill, Monique, David1, David2, and Isaac. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

Episode 587 IronRadio - Guest Kara Marker Topic Science Journalism in Nutrition Aug 16, 2020

Show notes

How do you judge quality articles and information? Join the guys as they get insights from science journalist Kara Marker (Credle). From legitimate writers' credentials to the temptations of composing click bait, plenty gets discussed. Also tune in for quick analysis of a new study on how low-carb diets may help maintain metabolic rate after dieting. Finally, huge thanks to strong supporters like these - Jacob, Michael, Jacob2, Jacob3, and Isaac. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

Episode 586 IronRadio - Topic Mass Techniques by Body Part Aug 09, 2020

Show notes

Mass. Hypertrophy. Size. It's time to revisit the topic with straight-up examples of the best growth-inducing techniques the guys have experienced across the decades - body part by body part! Also tune in for mail and news on the controversial mineral boron and on gene editing to double muscle mass. Last but not least, huge thanks to strong supporters like these - Matthew, Chris, Cory, Korey, Rory, Tony and John. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

Episode 585 IronRadio - Topic Chat, Mail, Breaking Science News Aug 02, 2020

Show notes

Listener mail and breaking science news bring on PLENTY of discussion on a wide range of topics. Join in for talk on... - Creatine use and potential confusion during a doctor's visit - Planning and logging training programs - High protein diets - Metformin and longevity - mTORC1 stimulation vs. suppression - Top nutrition podcasts - Red flags for fraud and bro science - Carb challenges for predicting your chance of diabetes - A molecule in oranges that may help control obesity - A newly identified gene that may be a linchpin for staying lean - CBD oil and COVID-19 severity Pull up a bench and get in on this! Lastly, you're invited to pre-buy and follow along with our next taste tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=ZSdCiZtvcB0

Episode 584 IronRadio - Topic How to Master Bro-Science Jul 26, 2020

Show notes

Lookin' big bro! How do I do that? Tune in for a tongue-in-cheek tutorial on how to best immerse yourself in bro-science culture. What it is, what is isn't, who to seek out, and even how to become a bro-master yourself! Oh, and there's also some real science news herein on the problems of certain cooking oils and on what ibuprofen actually does after soreness-inducing exercise. Pull up a bench and get in on this! Lastly, you're invited to pre-buy and follow along with our next taste tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=ZSdCiZtvcB0

Episode 583 IronRadio - Guest Dean Guedo Topic Metabolic Flux Jul 19, 2020

Show notes

After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powrlifter and online coach Dean Guedo to talk about metabolic flux. Also, thanks to strong community members who support the show like Travis, Michael, Marsh, Joel, Fred, and Jacob. You are appreciated! Lastly, you're invited to pre-buy and follow along with our next taste tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=ZSdCiZtvcB0

Episode 582 IronRadio - Guests Defea and Baird Topic Still at It Jul 12, 2020

Show notes

Who's interviewing who? The guys check in with Tommy Defea and Tanner Baird of the Massenomics podcast. Caution, there's some "powerlifter language" in this one that might not be best for you sensitive types. Tune in for origin stories, a game of Overrated-Underrated, and a group discussion of the little things lifters - and podcasters - do that keep them at it. Also, thanks to strong community members who support the show like Andrew, Tom, Cale, Joseph, John, and Christopher. You are appreciated! Lastly, you're invited to pre-buy and follow along with our next taste tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=ZSdCiZtvcB0

Episode 581 IronRadio - Guest Lisa Lewis Topic Psychological Resilience Jul 05, 2020

Show notes

Licensed psychologist and lifter Dr. Lisa Lewis shares her thoughts on building positivity, grit, and resilience - and how strength training is a natural tool toward these ends. Also tune in for news on a new pre-workout drink and on a potential risk of using sucralose (Splenda) in carbohydrate products. Last but not least, thanks to strong community members who support the show like Jon, Tyler, Nicholas, Kara, Austin, and Pete at the Steak-n-Hoagie Shop. You are appreciated! http://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 580 IronRadio - Topic Top Three Super-Foods Jun 28, 2020

Show notes

With Phil away, Drs. Lowery and Nelson each give their top three super foods for health and performance. Also pull up a bench and get in on discussion surrounding fitness guru marketing, tinkering with inflammation to get lean, and an unusual potential benefit of melatonin - its anti-viral properties. Plus of course, huge thanks to strong community members who support the show like Jill, Kurt, Marek, Steven, and Neil. You are appreciated! http://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

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