Iron Radio

Latest Episodes:

Episode 599 IronRadio - Topic News, Mail, Listener Questions Nov 08, 2020

Show notes

After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Also, sincere thanks to strong supporters like Weldon, John, Joel Tony, and Austin. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

Episode 598 IronRadio - Guest Dan Bell Topic Powerlifting Q-and-A Nov 01, 2020

Show notes

Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! Also of course, sincere thanks to strong supporters like Kelsey, Tyler, Neil, and Steven. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg

Episode 597 IronRadio - Guest Stephanie Stepp Topic Path to CrossFit Oct 25, 2020

Show notes

After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! Also of course, sincere thanks to strong supporters like Ryan, Marek, the Outdoor Alliance Co., Monique, David1, and David2. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg

Episode 596 IronRadio - Guest Michelle Blakely Topic Mistakes Made II, Cardio Oct 18, 2020

Show notes

After nutrition science news relevant to our most recent video taste test, Michelle Blakely rejoins the team to talk about life lessons regarding cardio. What's effective, what's not, what red flags suggest you're aerobic base sucks, and how to make it all more enjoyable - these are all on the agenda! Also tune in for topics like coffee, the pros and cons of low-carb ketogenic diets, and how to get more from your protein supplements. Also of course, sincere thanks to strong supporters like Marsh, Joel, Fred, Jacob1 and Jacob2. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg

Episode 595 IronRadio - Guest Nicole Corkrean Topic Intermittent Fasting Oct 11, 2020

Show notes

After some health and nutrition news on food labels and on herbal supplements in the age of COVID-19, the guys chat with sports nutrition grad student Nicole Corkrean about intermittent fasting and related topics. Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like Tom, Joe, Michael, Chris, and Jarrett. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=KFSUbqidmqY

Episode 594 IronRadio - Topic Mail and News Oct 04, 2020

Show notes

Listener mail and news drive the guys into tangents like the most filling protein, acceptable levels of hunger when dieting, differently shaped bars for squats and deadlifts, direct arm and ab work, risks associated with sugary versus artificially-sweetened drinks, and highly-processed Franken-foods. Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like Joel, Jon, Nicholas, and Kara. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=KFSUbqidmqY

Episode 593 IronRadio - Topic Effective Goal Setting Revisited Sep 27, 2020

Show notes

Most people pursue fitness and nutrition goals vaguely and with limited chance of success. So how do the pros do it so effectively? Tune in for discussion of what to consider BEFORE goal setting and how to create goals you are highly likely to achieve! There's also health science news on eggs and lifting to failure. Come on in! Further, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like Steven, Kurt, Jill, and Stephen. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=KFSUbqidmqY

Episode 592 IronRadio - Topic Welcome to the Gun Show Sep 20, 2020

Show notes

Do you have a license to carry those? After sharing some nutrition health news on vitamin D, red meats, and turmeric extracts, Dr. Lowery joins Phil and Mike for a discussion on big arms. Topics include tips, favorite exercises, and past exploits surrounding biceps and triceps training. Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like these - Marsh, Jacob, Cory, Isaac, and Cale. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=KFSUbqidmqY

Episode 591 IronRadio - Topic Phil's Episode Sep 13, 2020

Show notes

After weeks of focus on science news, we turn to Phil's recent travels in the world of powerlifting. Where did he go? Who did he visit? And what happened at Nationals in Ohio? Okay, first there's a little science discussion that was promised last week, but then get insights on career longevity, opposite-sex spotters, caffeine, and more! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Andrew, Christopher, Douglas, Philip, and Wyatt. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

Episode 590 IronRadio - Topic Breaking Sports Sience and Nutrition Research Sep 06, 2020

Show notes

The egg head vs. meat head pendulum swings toward science this week. With Phil visiting Jim Wendler, Drs. Lowery and Nelson cover breaking sports science and nutrition news. Topics, in order include... - Rate of career strength gains in powerlifters - Different-sex spotters and lifting performance - Discussion of plant-based meats, plus some new ones - A large review of ketogenic diets and performance - A teaser about coffee and nervous system burnout Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Joel, John, Tony, the Steak-n-Hoagie Shop, and Austin. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

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