Iron Radio

Latest Episodes:

Episode 579 IronRadio - Topic Highlander Episode for Bodybuilders Jun 21, 2020

Show notes

There can be only one! What if you had to pick a single exercise, food item, and lifestyle tweak to move someone closer to looking like a bodybuilder? After covering science news on testosterone and COVID-19, as well as on new health and nutrition gadgets, the hosts make their impossible bodybuilding choices. Also, huge thanks to new supporters Isaac and Monique as well as strong community members like Michael, Joe, Fred, Joel, and Marsh. You are appreciated! http://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 578 IronRadio - Topic Quick-fire This-or-That Questions Jun 14, 2020

Show notes

Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also tune it for a coffee tangent that was stimulated by some recent science news. Pull up a bench and get in on this! Lastly, huge thanks to strong supporters like these - Dave, Wyatt, Tom, Jon, and Chris. You are appreciated! http://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 577 IronRadio - Topic Top Three Circuit Training Exercises Jun 07, 2020

Show notes

After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their favorite exercises to include in circuit training programs. Today's show is slightly truncated to make time to record the new monthly VIDEO. Search for IronRadio or Dr. L Nutrition Science Podcaster from within YouTube. Come on in! Lastly, huge thanks to strong supporters like these - Sandy, Tony, Joel, Steak-n-Hoagie Shop, and John. You are appreciated! http://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 576 IronRadio - Topic Mail and News on Nutrition and Training May 31, 2020

Show notes

Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include chicken vs. beef protein for muscle gain, how to take or not take branched chain amino acids (BCAAs), considerations if checking your blood glucose, daily weight fluctuations, epigenetic changes after lifting, and evidence-based benefits of fish oils for athletes. Come on in! Lastly, huge thanks to strong supporters like these - Neil, Steven, Tyler, Neil2, and Antoniusz. http://www.ironradio.org

Episode 575 IronRadio - Topic Characterize Your Diet May 24, 2020

Show notes

After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. Lastly, huge thanks to strong supporters like these - Jill, Kurt, the Outdoor Alliance Co., Prasan, and David. http://www.ironradio.org

Episode 574 IronRadio - Guest Korey VanWyk Topic Strength and Conditioining Coach vs COVID-19 May 17, 2020

Show notes

Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes and in his university weight room. And thanks go out to new supporters Jacob and Michael, as well as other strong folks like these - Cory, Jacob2, Jacob3, Jacob4, and Fred. http://www.ironradio.org

Episode 573 IronRadio - Guest MC Powers Topic University and Health System Fitness Training vs Coronavirus May 10, 2020

Show notes

How are university strength-and-conditioning courses and healthcare system fitness training facilities addressing the coronavirus pandemic? After covering some news on the potential risks of eating certain amino acids and on the use of AI to predict diabetes, the guys check in with Coach MC Powers. Also, special thanks to recent donor Kenneth as well as other strong supporters like these - Rory, Joseph, Korey, Chris, Mathew, and Stephen. You are appreciated! http://www.ironradio.org

Episode 572 IronRadio - Topic Weird Competition Tales May 03, 2020

Show notes

After mail and science news on a little-known coffee tip, reps to failure, and faster recovery after hernia surgery, the intrepid trio share tales of weirdness they've experienced whilst competing in bodybuilding, powerlifting, and grip contests. Also, huge thanks to strong supporters like these - Steven, Neil, Tyler, Jill, and Kurt. You are appreciated! http://www.ironradio.org

Episode 571 IronRadio - Topic Starting a New Training Cycle Apr 26, 2020

Show notes

With gyms trying to safely emerge from lock down and home lifters looking to get serious once more, it's time to start thinking about how to reboot. After covering listener mail and news on the lag time in muscle growth after training, coconut oil MCT as a potential adjunct treatment for COVID-19, and the optimal number of powerlifting meets each year, the guys discuss smart ways to slowly get back into competition mode. Also, huge thanks to strong supporters like these - Prasan, David, Joe, Travis, Nathan, and Marsh. You are appreciated! http://www.ironradio.org

Episode 570 IronRadio - Topic Breaking Science News Apr 19, 2020

Show notes

The guys offer thoughts and analysis on one listener question and three news items - A silver lining to the health crisis, how to safely handle groceries and dine-out orders, ketone supplements, and a potential risk to skipping breakfast during weird unscheduled days and weeks. Also, fifty thanks to strong supporters like these - Michael, Fred, Todd, Jacob, and Philip. You are appreciated!

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