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    Fitness & Nutrition

    Iron Radio

    An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.

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    Copyright: © Copyright 2009-2019 Lonnie Lowery, NEW Associates, LLC

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    Latest Episodes:
    Episode 27 IronRadio - Guest Nia Shanks - Topic Making Training and Nutrition Fit Aug 18, 2021
    Show notes

    Rob, Phil and Lonnie talk with trainer Nia Shanks about her powerlifting and about individualizing one's lifting and eating.

    Episode 34 IronRadio - Guest Mark Rippetoe - Topic New Basic Barbell Certification, etc. Oct 30, 2009
    Show notes

    Rob, Charles and Phil talk with strength industry veteran and gym owner Mark Rippetoe.

    Episode 33 IronRadio - Guest Mario Mavrides - Topic Mario returns Oct 23, 2009
    Show notes

    Rob, Charles and Phil talk with bodybuilder Mario Mavrides.

    Episode 2 Experiments vs Experience 2.0 ***Special Edition*** Oct 09, 2009
    Show notes

    This week a special edition E vs. E will include travelogue updates from a research trip to Bangkok, Thailand; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR

    Episode 32 IronRadio - Guest Josh Henkin - Topic Odd Training Implements Sep 18, 2009
    Show notes

    Rob, Charles and Phil talk with training expert Josh Henkin about odd lifting implements, among other stuff.

    Episode 31 IronRadio - Guest Sarah Robles - Topic 3x Weekly Progress Sep 10, 2009
    Show notes

    Rob, Charles and Phil talk with weightlifter Sarah Robles about her background and about weekly frequency in the gym.

    Episode 30 IronRadio - Guests Chris Drummond and Mario Mavrides - Topic Fast vs Slow Movements Sep 04, 2009
    Show notes

    Rob, Charles and Phil talk with bodybuilders Chris Drummond and Mario Mavrides about repetition speed.

    Episode 29 IronRadio - Guest Carl Lanore - Topic Metabolic Health and Wellness Aug 28, 2009
    Show notes

    Phil, Charles and Rob talk with Super Human Radio host Carl Lanore about his thoughts on recent research and metabolic health and wellness.

    Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral Training Aug 21, 2009
    Show notes

    Phil, Charles and Rob talk with expert trainer Keats Snideman about training muscle groups "on both sides at once" or more singularly.

    Episode 26 IronRadio - No Guest - Topic Open Q and A Jul 31, 2009
    Show notes

    Rob, Phil and Charles talk with Facebook listeners.

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