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    Fitness & Nutrition

    Iron Radio

    An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.

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    Copyright: © Copyright 2009-2019 Lonnie Lowery, NEW Associates, LLC

    • Apple Podcasts
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    Latest Episodes:
    Episode 19 IronRadio - Topic Squatting and Deadlifting Aug 18, 2021
    Show notes

    Lonnie, Rob, Charles and Phil talk about when and how to schedule squatting and deadlifting sessions.

    Episode 25 IronRadio - Guest Ben Hartman - Topic Bodybuilding in Fitness Centers Jul 24, 2009
    Show notes

    Rob, Lonnie, Phil and Charles talk with competitor Ben Hartman about his background and about muscle sports in rec centers.

    Episode 24 IronRadio - Guest Jimmy Smith - Topic Psych Benefits of Training Jul 17, 2009
    Show notes

    Rob, Phil and Charles talk with Jimmy Smith about the psychology of lifting and other goodness.

    Episode 23 IronRadio - Guest Danny John - Topic Analysis Paralysis Jul 10, 2009
    Show notes

    Lonnie, Rob, Phil and Charles talk with coach Dan John about his new book and his philosophies on simplicity.

    Episode 22 IronRadio - Guest Lou Schuler - Topic Bodybuilding Media Jun 26, 2009
    Show notes

    Lonnie, Rob, Phil and Charles talk with journalist Lou Schuler about his background and about bodybuilding media.

    Episode 21 IronRadio - Guest Mike Robertson - Topic Mobility in Sport Jun 19, 2009
    Show notes

    Rob, Phil and Lonnie talk with Mike Robertson about his strength coaching and about mobility in strength sports.

    Episode 20 IronRadio - Guest Leigh Peele - Topic Fitness Industry Jun 12, 2009
    Show notes

    Rob, Charles and Phil talk with NASM-certifed "lifestyle helper" Leigh Peele about about whether the fitness industry is degrading or improving.

    Episode 18 IronRadio - Guest Keith Shimon - Topic Self Care During Training May 29, 2009
    Show notes

    Lonnie, Rob, and Charles talk with Keith shimon about massage therapy and self care during strength training.

    Episode 17 IronRadio - Guest Jon Porman - Topic Pain and Performance May 22, 2009
    Show notes

    Lonnie, Rob, Charles and Phil talk with Chiropractor Jon Portman about lasers, subconscious limits, and about pain. NOTE: Controversial, explorational chiropractic techniques herein.

    Episode 16 IronRadio - Guest Swager Strength - Topic Strongman Training for Sports May 15, 2009
    Show notes

    Lonnie, Rob, Charles and Phil talk with Swager Strength guys about their business and about strongman training relative to other sports

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