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    Fitness & Nutrition

    Iron Radio

    An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.

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    Copyright: © Copyright 2009-2019 Lonnie Lowery, NEW Associates, LLC

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Episode 6 IronRadio - Guest Pep Wahl - Topic Weight Training Recovery Aug 18, 2021
    Show notes

    Lonnie, Rob, Charles and Phil talk with Hardcore Gym Owner Pep Wahl about why his gym churns out champions and about how to recover from heavy training

    Episode 10 IronRadio - Guest Mike Nelson - Topic Periodization Aug 18, 2021
    Show notes

    Rob, Charles and Phil talk with Mike Nelson about his research, and about periodizing one's training

    Episode 14 IronRadio - Guest Nick Nilsson - Topic Your Relationship with Exercise Aug 18, 2021
    Show notes

    Lonnie, Rob, Charles and Phil talk with Nick about his exploration of training methods and about people's relationship with exercise

    Episode 15 IronRadio - Guest Patrick Ward - Topic Stay Lean vs Get Big and Strong Aug 18, 2021
    Show notes

    Lonnie, Rob, Charles and Phil talk with Pat about his new business and about realistic weight gain efforts

    Episode 13 IronRadio - Topic Training for Health vs Competition Apr 17, 2009
    Show notes

    Rob, Charles and Phil talk about training for health and longevity vs competition

    Episode 12 IronRadio - Guest Troy Anderson - Topic Training with Injuries Apr 17, 2009
    Show notes

    Lonnie, Charles and Phil talk with Troy Anderson about his business, and about training around injuries

    Episode 11 IronRadio - Guest Dave Tate - Topic Keeping It Simple Apr 10, 2009
    Show notes

    Lonnie, Rob, Charles and Phil talk with Dave Tate about his business, and about keeping one's diet and training simple

    Episode 9 IronRadio - Guest Shawn Phillips - Topic Training Protocols Mar 27, 2009
    Show notes

    Lonnie, Rob, Charles and Phil talk with Shawn Phillips about his web site, book and life, and about setting up training systems

    Episode 8 IronRadio - Guest John Godina - Topic Goal Setting Mar 20, 2009
    Show notes

    Lonnie, Rob, Charles and Phil talk with John Godina about his facility for shot put athletes, and about behavior-based goal setting

    Episode 7 IronRadio - Guest Cassandra Forsythe - Topic Psyching up for the gym Mar 13, 2009
    Show notes

    Lonnie, Rob, Charles and Phil talk with Cass Forsythe about her research, recent books and about psyching up for the gym

    Previous 1 62 63 64 65 Next

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