Iron Radio

Latest Episodes:

Episode 43 IronRadio - Guest Jim Wendler Topic Powerlifting Feb 12, 2010

Show notes

Charles, Rob and Phil talk with popular powerlifter Jim Wendler about structuring routines and more; listener Q and A follows.

Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume Feb 06, 2010

Show notes

Lonnie and Rob talk with scientist Nick Burd about the single best lifting intensity and number of sets to max-out protein synthesis (muscle gains).

Episode 41 IronRadio - Guest "70s Big" Jan 29, 2010

Show notes

Rob, Charles and Phil talk with the minds behind this retro approach to building size.

Episode 40 IronRadio - Guest Ian Graham Topic Training and Eating Differences Around the Globe Jan 22, 2010

Show notes

Rob, Charles and Phil talk with track and field - and physique - expert Ian Graham about Irish and global fitness and eating trends.

Episode 4 Experiments vs Experience 2.0 Jan 16, 2010

Show notes

Bonus Episode! This week Dr. L and doc student Jon Mike continue to answer what may be the stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR (Iron Radio had technical glitches this week.)

Episode 39 IronRadio - Topic Best and Worst of the Decade Jan 08, 2010

Show notes

Lonnie, Rob, Charles and Phil review 2009 and a whole decade of bests and worsts in the sports nutrition and strength industry.

Episode 3 Experiments vs Experience 2.0 Dec 12, 2009

Show notes

This week Dr. L and doc student Jon Mike start to answer what may be the stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR

Episode 37 IronRadio - Guest Jason Pegg - Topic Workout Length Dec 11, 2009

Show notes

Rob, Charles and Phil talk with powerlifter Jason Pegg about his training, about optimal training session length and even about politics!

Episode 36 IronRadio - Guest Chris Shugart - Topic Internet Bodybuilding Nov 27, 2009

Show notes

Lonnie, Rob, Charles and Phil talk with Internet bodybuilding veteran Chris Shugart about the state of things on the web. Tons of tips in this episode, too!

Episode 35 IronRadio - Guest BILL PEARL - Topic History of Bodybuilding Nov 12, 2009

Show notes

Rob, Charles and Phil talk with bodybuilding legend Bill Pearl! A must-listen for young guys who want to learn what bodybuilding is really about from the master.

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