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    Fitness & Nutrition

    Iron Radio

    An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.

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    Copyright: © Copyright 2009-2019 Lonnie Lowery, NEW Associates, LLC

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    Latest Episodes:
    Episode 63 IronRadio - Guest Dr. Mauro DiPasquale Topic Carb Cycling, Powerlifting Jul 02, 2010
    Show notes

    Rob, Lonnie, Phil and Charles talk with Dr. Mauro DiPasquale about carb phases throughout each week and about how powerlifting has progressed - or not - over the years. PLUS, we announce the winner of our June Nutrition Stories contest!

    Episode 62 IronRadio - Guest Dr. Peter Lemon Topic Latest Research, Hosting Health and Nutrition Symposia Jun 25, 2010
    Show notes

    Lonnie, Charles, Phil and Fortress learn from world-famous Dr. Peter Lemon (Lonnie's former mentor) about his recent research on vibration training, high-intensity interval training for fat loss, fish oils, protein and more. Dr. Lemon then offers tips on hosting your own public symposium for nutrition and exercise enthusiasts. PLUS, listen as Lonnie and Fortress discuss details on our Summer Nutrition Stories contest!

    Episode 61 IronRadio - Guest Alwyn Cosgrove Topic Success in the Gym Business Jun 18, 2010
    Show notes

    Charles, Lonnie, Phil and Fortress talk with Alwyn Cosgrove about the gym and personal training business. There is also a bonus segment at the end on what alcohol does to muscle tissue and hormones. PLUS, listen as Lonnie and Fortress discuss details on our Summer Nutrition Stories contest!

    Episode 60 IronRadio - Guest Bryan Kavanagh Topics Alcohol PLUS Breaking Training Rules Jun 11, 2010
    Show notes

    Phil, Charles and Fortress talk with Bryan Kavanagh about everything from fat loss to martial arts to alcohol to breaking training rules on purpose. Also listen as Fortress announces details on our Summer Nutrition Stories contest!

    Episode 59 IronRadio - Guest Rachel Cosgrove Topic Women's Training Jun 04, 2010
    Show notes

    Phil, Charles and Fortress discuss the training of women with Rachel Cosgrove. Also listen as Fortress announces details on our Summer Nutrition Stories contest!

    Episode 58 IronRadio - Guests from Crossfit Centers Topic Small Group Training May 28, 2010
    Show notes

    Phil, Charles and Fortress discuss personal training in small groups with their Crossfit guests.

    Episode 57 IronRadio - Guest Andy Slagle Topic Whey Protein for Lifters May 21, 2010
    Show notes

    Phil, Fortress, Charles and Lonnie discuss whey protein and big eating using whole foods for muscular gains.

    Episode 56 IronRadio - Topic Fitness and Nutrition Fundamentals PLUS Crazy Gym Stories May 14, 2010
    Show notes

    Lonnie, Charles and Fortress discuss a listener email about the "you know" aspects we sometimes take for granted, like the definition of fitness, fundamental exercise prescription, eating to support your training, protecting yourself as a fitness consumer, etc. PLUS, at the end of the episode the guys share crazy gym stories they've seen over the years.

    Episode 55 IronRadio - Topic Beginning Your Fitness Transformation May 07, 2010
    Show notes

    Charles, Lonnie, Phil and Fortress discuss a listener email question about overcoming barriers when starting to transform your body and embark on a path to greatness. All kinds of tips here on goal setting, motivation, rewarding yourself and more.

    Episode 6 Experiments vs Experience 2.0 Bonus Episode Complete Thailand-Japan Travelogue Apr 30, 2010
    Show notes

    Finally Dr. L has finished editing the complete presentation logging his travels to Japan and Thailand; plenty of nutrition science here from the ICN International Conference (coffee, leucine, protein, etc.) along with food logs and other stuff. Photos and a full article can be found in the article library at www.ironradio.org. If you've wondered what it is like to undertake science travel check out this 45 min. episode. THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR

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