Iron Radio

Latest Episodes:

Episode 81 IronRadio - Guest Mark Bell Topic Starting a Power Mag Nov 11, 2010

Show notes

Phil, Lonnie and Rob talk shop with powerlifter and new magazine editor Mark Bell. First he talks about his background and his new invention. Then we talk journalism in the strength world. How does a magazine begin? How does one get it distributed in big retail stores? Can powerlifting and bodybuilding coexist on its pages? Find out! Also, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.

Episode 80 IronRadio - Guest Layne Norton Topic Leucine and Bodybuilding Nov 04, 2010

Show notes

This time, Lonnie, Phil and Rob talk to newly-minted PhD Layne Norton about his background in bodybuilding and his lab experiences with protein and the amino acid leucine. Listen-in for tips on how to use this protein-synthetic amino acid properly, right from the horse's mouth. Also, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.

Episode 79 IronRadio - Guest David Whitley Topic Training Principles Oct 28, 2010

Show notes

NOTE - Audio quality is low this time but we are MOVING THIS SHOW TO SKYPE IN NOVEMBER. Tune in for far better audio quality as soon as we get Fortress to buy a mic headset. This time, Phil, Rob and Lonnie talk to strongman David Whitley about the history of strongmen and about training principles versus training methods. Also, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.

Episode 78 IronRadio - Guest Chris Shugart Topic Pulse Fasting Oct 24, 2010

Show notes

Lonnie, Phil, and Fortress talk to T-Nation Editor Chris Shugart about his latest - and dramatic - take on near-fasting while preserving muscle mass. Is there a way to actually feel okay while eating almost nothing, all the while torching fat and leaving hard-won muscle alone? Listen to the conversation and you decide! Plus, listen to the announcement at the end of the show about our final week of the Most Intersting Contest in the World. Prizes like Iron Radio mugs and pricey nutrition textbooks could be yours. Finally, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.

Episode 77 IronRadio - Guest Listener Call-in Topic Addressing Multiple Goals Oct 14, 2010

Show notes

Phil, Lonnie and Fortress talk to an Iron Radio listener about addressing simultaneous fat loss and strength goals. Which takes precedence? Which comes first? Find out what we think about training, diet, personal approaches to goal setting, etc. There are also news blurbs about exercise and nutrition conferences and other online info.

Episode 76 IronRadio - Guest Mike Nelson Topic Metabolic Inflexibility Oct 07, 2010

Show notes

Lonnie, Phil and Fortress talk to researcher and doctoral candidate Mike Nelson about how the body adapts toward carbohydrate versus fat usage. Is it best to metabolize both with equal ease? Diet and exercise methods for teaching the body to lean in one direction or the other get discussed. There are also news blurbs about exercise and nutrition conferences and other online info.

Episode 75 IronRadio - Topic News and Announcements Sep 30, 2010

Show notes

Iron Radio is brief this week but we weren't about to serve up nothing on our 75th episode. Listen in for news and announcements ranging from competitions to business to upcoming meetings to research on caffeine.

Episode 74b IronRadio - Topic Mr. Olympia Coverage Sep 25, 2010

Show notes

Iron Radio this week comes to you on SATURDAY, live from the Mr. Olympia weekend in Las Vegas with special guest and industry scientist, David Barr. The live reporting and conversation range from behind-the-scenes info. from the strongman scene to bodybuilding to supplements to various vendors and after-hours parties. The episode will be published on iTunes and Podcast Alley, as always, following the live show.

Episode 74a IronRadio - Topic Mr. Olympia Coverage Announcement Sep 23, 2010

Show notes

Dr. L simply announces that Iron Radio this week will not be Thursday but SATURDAY, live from the Mr. Olympia weekend in Las Vegas. Tune in via our live call (see our Facebook page for details) Saturday, Sept. 25 at 4:00 PM Eastern Time. Phil will be reporting and should have a few guests as well as updates on the various competitions. The episode will be published on iTunes and Podcast Alley, as always, following the live show.

Episode 73 IronRadio - Topic The Most Interesting Gym Machines Sep 16, 2010

Show notes

We don't often use machines, but when we do we prefer... Rob, Phil and Dr. L talk shop about the most interesting gym machines they've come across in their travels. What weirdness is good and not so good? What does research say about injuries on machines versus free weights? When does Phil use wrist straps? How often does Fortress sleaze around the leg extension machine? Get in on our discussion ***AND WIN STUFF*** by calling us at 206-203-3798 and telling us what YOU prefer. Let other listeners drink from the fountain of your experience. Stay thirsty, my friends.

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