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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #130 Exploring Our Darkness Dec 21, 2020
    Show notes

    Part of being a human is that some of the things we think and do are amazing, and some of them can be pretty rotten. Sometimes we can spend so much energy avoiding and denying the darker parts of us, that we don't grow into the person we were created to become. Because only in discovering our darkness can we begin to replace it, bit by bit, with the incredible light we have the capacity to become.


    #129 Parenting Discomfort Dec 14, 2020
    Show notes

    Parenting. One of the toughest gigs on the planet. And it the gift that continually keeps giving us discomfort! Today we discuss all the ways parenting brings us discomfort from the day they're born until today -- and why it's not only okay, but amazing and desirable! Discomfort is just a feeling, and an opportunity to recognize an opportunity for growth.


    #128 Growing Up Into Middle-Age Dec 07, 2020
    Show notes

    Middle-Age is the best time for growing up! Serious. We have the experiences and the wisdom at this point in our lives to move forward at an unprecedented rate -- if we want to. When we take the time to review our lives, our growth and progress, we can start to see just how amazing our paths have been, and will continue to be as we move into our futures.


    #127 Our Worth & Our Works Nov 30, 2020
    Show notes

    So many of us have the beliefs that our works, the things we do or don't do in life, are what creates our worth. In actuality, our works and our worth don't have anything to do with each other. Our worth is not, and never has been negotiable by the things that we do. Add to that the fact that discovering and embracing our worth is the key to really finding fulfillment in life, and we have a topic worth exploring!


    #126 Abdicating Our Emotional Responsibility Nov 23, 2020
    Show notes

    Many of us are so responsible in our lives, but have never really learned how to be emotionally responsible. We continue to blame other people for our feelings, giving others the credit for us being angry or frustrated or annoyed. We also abdicate our emotional responsibility when we expect other people to make us feel happy or loved or empowered. Part of the joy in growing up is realizing that all of our emotions are our responsibility.


    #125 Love It Before You Leave It Nov 16, 2020
    Show notes

    It seems so easy to think that if we change our circumstance that things will get better, and they might, for a very short time. Eventually we will catch up with circumstance and find ourselves in the same place. When we learn to change ourselves first and our circumstance second, then we can walk away feeling complete and satisfied. Let's chat today about loving your circumstance before you leave it.


    #124 The Curse of the White Knuckles Nov 09, 2020
    Show notes

    We have been taught our whole lives to "fake it till you make it," "just do it," "embrace the suck," and "do the thing you don't want to do." Great phrases for a short-term fix. But if we want to really create lasting change in our lives, we have to stop "white-knuckling" our behaviors and create change from our thoughts rather than from sheer will-power. Let's chat today about how to do that.


    #123 Your Thoughts About You Nov 02, 2020
    Show notes

    The thoughts we think about ourselves are incredibly powerful, because they create everything that we are and everything that we will be. What thoughts about yourself are going on in your head? Are those thoughts setting you up for a healthier life? For better relationships? If not, it's time to switch out those thoughts for ones that will create a better version of yourself. Today, we're talking about how to do just that.


    #122 Your Story About You Oct 26, 2020
    Show notes

    The story that we choose to tell ourselves and believe is one of the most powerful choices we can make. Because every story can be told from many different perspectives, and that makes all the difference in whether we approach our lives from a place of power and learning or a place a victimization and stagnation. Join me today and I'll show you how this works.


    #121 Self-Certain Oct 19, 2020
    Show notes

    The world we live in is a very uncertain place -- and it always has been. In this very uncertain world, what can we do to be self-certain? And just where do I get me some of that self-certainty? We can never be sure of what tomorrow will bring, but we can be certain that when the struggle is over that we will come out on top, a stronger and healthier version of ourselves. Let's chat about it.


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