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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #140 Still Being A Martyr Mar 01, 2021
    Show notes

    Very few of us will want to admit that we sometimes lean toward martyr behavior, but I believe a lot of us exhibit it from time to time, and it's destroying our relationship with ourself and with others. Last week we discussed what being a martyr in a relationship looks like, and this week we're talking more in-depth about 10 ways being a martyr shows up in your life, and 10 ways we can begin to move away from our martyr behaviors


    #139 Being A Martyr Feb 22, 2021
    Show notes

    I believe that most of us, at one time or another, have relished in being a martyr. The fascinating thing is, we often do it as a desperate cry to be seen and heard, and what we create is everyone avoiding us so that there is no way we'd be seen or heard. We actually end up destroying the relationships we want so much to be a part of. Today we're talking to you about why we do it, how it shows up, and how to move out of it.


    #138 Intuitive Eating with Wendy Lee Johnson Feb 15, 2021
    Show notes

    If you're someone who has constantly been in the "my weight is not what it should be" mindset, you will love this podcast. My good friend, and fellow coach, Wendy Lee Johnson will walk you through the basics of intuitive eating and how it differs from dieting in some very significant ways — most notably, the thought work behind it. And I love that these concepts apply not just to dieting, but also to moving into intuitive living as well.


    #137 Not Enough? Not True. Feb 08, 2021
    Show notes

    Why is it that so many of us have bought into the lie that we're not enough? What does that phrase even mean? What are we not enough of? Who are we not enough for? How does that thought even serve us? It doesn't. It's that simple. Join me today as we talk about this tricky little thought and learn how to get to a place where we truly can believe that we are more than enough.


    #136 How Coaching Helps Feb 01, 2021
    Show notes

    Have you wondered about life coaching and how it could help you? Today I will share two experiences of how working with my own life coach and using the self-coaching skills I teach you have moved me forward into more of the person I really want to become.


    #135 Why Is That? Jan 25, 2021
    Show notes

    Want to learn how to be more self-aware? Let's start with this question, "Why is that?" Take any behavior you engage in or any feeling you have and ask yourself this question and you will begin to understand yourself more clearly. You will start to understand yourself in a way that will allow you the clarity necessary to start creating different experiences for yourself if you'd like. Let's chat about it. . .


    #134 What About Pornography? Jan 18, 2021
    Show notes

    This can be a tough topic. But we're going to chat today about pornography use from both the user and the spouse today. Both have work to do. Both get to learn how to step out of being a victim and living from fear and choosing instead to step into responsibility and living from love. There is so much hope and empowerment available to all impacted by pornography use.


    #133 How to Accomplish Your New Year's Resolutions Jan 11, 2021
    Show notes

    We are 11 days into the new year and many of our resolutions are starting to not be so fun. What needs to happen for us to actually accomplish what we want to this year? How do we keep moving forward instead of slowing down and eventually quitting? Managing our thoughts around our goals and being very clear on our reasons and motivations top the list. Let's chat about it.


    #132 How to Have a Happy New Year Jan 04, 2021
    Show notes

    We live in a society that has a bit of an obsession with being happy. We can often see happiness as our ultimate goal in life, and we strive to be happy with everything we do. But where our culture often views happiness as a place of ease with no struggles or challenges, true happiness is actually something much different. Let's chat today about how we can truly have a happy new year.


    #131 The Gift of Life Dec 28, 2020
    Show notes

    Your life consists of so much more than being alive and healthy. It is actually a gift from God. What you are, who you are, your strengths and your weaknesses, your likes and dislikes, your dreams and desires are all a gift given to you from Your Creator. Let's chat today about how we can more fully appreciate our lives and Our God who has gifted us with it.


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