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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #160 Being Single and Being Lonely Jul 19, 2021
    Show notes

    Just because you're single doesn't mean you have to be lonely. Lonely is a feeling caused by our thoughts, when we learn to be more intentional about our thoughts, we will be more fulfilled and happy with where we are, single or not. What thoughts are holding you back and which ones with move you forward? Let's chat about it.


    #159 When Your Brain Lies To You Jul 12, 2021
    Show notes

    The first time we realize that our brain consistently lies to us, it can seem a little strange. I think we have this underlying belief that our brain processes and figures things out and always tells the truth. But it doesn't. And generally the lies it tells don't serve us very well and move us into a better version of ourselves. Usually the keep us stuck in a place we don't want to be. Today we'll chat about how to figure out when your brain is lying and what to day about it.


    #158 Sometimes Dysfunction Is Easier Jul 05, 2021
    Show notes

    All of us engage in dysfunctional behavior, unhealthy patterns of behavior that create disconnection. Sometimes we're completely unaware of the dysfunction, but other times we intentionally choose to look away and not see it because it can be so uncomfortable. Only when we are willing to step in and take a closer look, engage with the dysfunction, and move into healing it can we create the connections and the relationships we desire.


    #157 Friend-Zoning Your Adult Children Jun 28, 2021
    Show notes

    One of the toughest things about being a parent of adult children is letting go of the desire to continue to parent them. We have been so used to having expectations of how we want them to behave and what we want them to do, that letting go of that can be difficult. But once they're adults, it's time to friend-zone them and step away from parenting them. Let's talk about how to do that.


    #156 The Benefits of Being Wrong Jun 21, 2021
    Show notes

    Some of us can have strong physical and emotional reactions to being wrong, and it can make us very resistant to the experience. But learning to look for and embrace the experience of being wrong can have some amazing benefits to us. When we learn to step into the more humble space of understanding where we are wrong, we can step into a stronger and happier version of ourselves.


    #155 How To Forgive Anyone Jun 14, 2021
    Show notes

    Forgiving can sometimes be so difficult. When we feel we have been severely wronged, letting go of the pain and the anger and the resentment can seem overwhelming. And sometimes, we don't even know where to start with moving into forgiveness. Today we are going to talk about how to do just that. How to forgive anyone. It may seem a pretty large task, but it is possible.


    #154 Rethinking Kindness Jun 07, 2021
    Show notes

    Kindness has so often been associated with acts - Acts of Kindness. What if we were to back this up a bit and start with Thoughts of Kindness and see the difference it would make in how we, and the recipients of our kindness, felt? Focusing on our thoughts rather than our acts will create a completely different experience.


    #153 The Manual May 31, 2021
    Show notes

    All of us tend to have manuals for how we believe other people should behave. What we find, is that our expectations for them are a way to try to control their behavior so that we can feel better. When we seek to control other people's behavior, it never turns out very well. They feel manipulated and we feel horrible because they're not doing what we think they should and then we're angry or frustrated on top of it. It's time to figure this one out!


    #152 Victim or Hero? May 24, 2021
    Show notes

    Every experience we have in our lives gets turned into a story in our brain. And in our story, we generally become either the hero or the victim (and maybe sometimes the villain!) When we choose to become the victim, we feel disempowered and experience little to no growth, or may even decline a bit. And it's so easy and can feel so good to be the victim! When we choose to become the hero, we are empowered and step into a space of growth that can be amazing. Let's chat today about how to become your own hero of your story.


    #151 Connection May 17, 2021
    Show notes

    Connection with other people is something we were created to desire. And yet, sometimes we feel as though we are struggling to connect with those people who matter the most to us - our spouses or significant other, our children, siblings, friends, and even ourselves. What creates true connection and how can we step into more of it? Let's talk about it!


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