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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #150 Living In Possibility May 10, 2021
    Show notes

    Possibility. A word filled with hope for what is to come. Dreaming of an amazing future of fulfillment and contribution. And yet, somewhere along the way, many of us have forgotten about our possibility. We've entered into middle-age having focused on other people's possibility, and lost touch with our own. Let's remedy that, shall we? We still have decades of possibility ahead of us!


    #149 The Importance of Discomfort May 03, 2021
    Show notes

    Why would we want to allow ourselves to feel uncomfortable emotions? Because discomfort is the price we pay for growth and progression. When we avoid uncomfortable emotions, we are keeping ourselves stuck, and nobody I know likes being stuck!


    #148 Grace & Grudges in Our Relationships Apr 26, 2021
    Show notes

    Sometimes in our closest relationships, it can be very easy to hold a grudge rather than extend grace. But to truly develop the connection that we desire in our relationships, it is imperative that we learn to forgive others and embrace their humanity. Only with grace will we create the deep, intimate connections that we desire.


    #147 Hijacked By Your Emotions Apr 19, 2021
    Show notes

    When was the last time your emotions came on so strong and powerful that you felt out of control? All of us have times that our response is way bigger than is warranted by the circumstance. Today we're chatting about why this happens, and how we can turn these times into opportunities to grow and learn and progress.


    #146 Emotional Spring Cleaning Apr 12, 2021
    Show notes

    Spring always feels like the perfect time to clean out some closets and cabinets. We get rid of things that are no longer needed in our lives in order to make space for things that will serve us better. Emotionally, spring is a great time to do the same thing - find behaviors and patterns that may have served us well at one time, but that are no longer creating what we want to create. Is it time for you to do some emotional spring cleaning?


    #145 How to Get What You Want Apr 05, 2021
    Show notes

    Do you ever feel like you work towards getting what you want and then get exhausted and quit? Whether it's weight loss, business or education goals, relationship goals, we can only change our behavior for so long before we just don't have what it takes to keep it up anymore. Today we're going to talk about how to really get what you want by getting out of just changing our actions and instead move into changing our thoughts, which are the cause of all of our actions and results.


    #144 Happy Being Unhappy Mar 29, 2021
    Show notes

    Challenges, struggles, and trials are just a part of God's plan for our life here on earth. When we can embrace this concept rather than believing that we should be happy all the time, we can find a level of peace, fulfillment, and contentment previously unavailable to us. We truly can find happiness in our unhappiness!


    #143 Stuck in Perfectionism Mar 22, 2021
    Show notes

    Perfectionism has, at time, been hailed as a really great thing. And I'm sure it is. . . at some point in the far distant future! Having perfectionist tendencies at this stage in our human experience can actually be more detrimental than beneficial. In fact, perfectionist ideas can keep us stuck in a place we don't want to be. Let's talk about why.


    #142 Pay Attention Mar 15, 2021
    Show notes

    What would you be willing to pay on Amazon for a happier, more connected relationship? What would you be willing to pay for more confidence? More fulfillment? More engagement with your life? Would you be willing to pay . . . attention? Because paying attention to our lives, our minds, our people, is what having a more fulfilling, engaging, connected life will cost.


    #141 Coaching and Counseling. What's the Difference? Mar 08, 2021
    Show notes

    A question I get asked a lot is, "What's the difference between coaching and counseling?" Today, we'll discuss the differences, the similarities, and when you would enlist the services of each.


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