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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #180 Better Relationships With Our Adult Children Dec 06, 2021
    Show notes

    Parenting adult children is nothing like parenting our younger, dependent children. It requires a completely different mindset and skillset. Learning how to approach these relationships from a new perspective will help to create the better, stronger relationship you really want.


    #179 Being Kind to Yourself Nov 29, 2021
    Show notes

    So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to offer that, actually, the best way to motivate ourselves and get us moving in the direction we want, is to extend greater kindness in how we speak to and interact with ourselves. Let's talk about the why and the how.


    #178 The Importance of "I" Nov 22, 2021
    Show notes

    Although we are often taught to forget ourselves and serve others, there is one place where stepping into "I" will always serve us the best and also help us to serve others. Learning to manage our thoughts around how we want to show up and what we want to create in our lives is an incredibly valuable tool to becoming our next best version.


    #177 Change Made Easy Nov 15, 2021
    Show notes

    Really though, we can make change easier. By understanding some great things about our primitive brain, and by learning to leverage them, we can 'hack' the part of our brain that resists change and we can begin to make the changes that we seek.


    #176 Stuck In 'I Don't Know' Nov 08, 2021
    Show notes

    Have you ever paid attention to how often you use the phrase, 'I don't know'? It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure something out. The problem is, that 'I don't know' is a lie and a bad habit that will keep us stuck and impede our progress. In this podcast we're going to talk about why it seems to be our 'go to' and how to move ourselves out of 'I don't know' and into 'I'm figuring it out.'


    #175 Happy No-Drama Holidays To You Nov 01, 2021
    Show notes

    We are just starting into the holiday season and there's one thing so many of us dread - the drama. But what if we could drop the drama? What if we could just enjoy the people, the conversations, the sentiments and the season for what we really want them to be? Today we're going to talk about just how to do that - how to show up in a way where we can sit on the sofa after it's all over and just feel really satisfied with how we showed up.


    #174 Better Boundaries Oct 25, 2021
    Show notes

    Boundaries are essential for healthy and strong relationships. Setting appropriate boundaries engages our self-respect and also protects the relationship from destructive feelings such as resentment, anger, and frustration. Today we are digging a little deeper into what boundaries are, how to set them, and why they can sometimes feel so tricky.


    #173 A Space For Grace Oct 18, 2021
    Show notes

    It can be so easy to see the inconsistencies between how we're living and how we really want to be living, and the space between these two is really important. Often, we may find that this space is ideal for berating ourselves and a lot of negative self-talk, but if we can learn instead to create a space for grace, we'll find that the distance between where we are and where we want to go becomes easier and more attainable.


    #172 Peace Misunderstood Oct 11, 2021
    Show notes

    Peace is something that is often on the top of our want list. We want to have peace in our lives, to be free of contention. But so often we go about 'keeping the peace' by not being honest or speaking up about things that matter to us, which actually creates the opposite of peace. Let's talk about it!


    #171 Growth Is A Skill Oct 04, 2021
    Show notes

    Growth is not just a byproduct of challenges, it is also a skill to be learned. When we develop the skill of growth, over time it becomes easier and even fun, just as any skill we learn does. When this happens, seeing our flaws and our weaknesses is no longer an overwhelming, daunting task before us, but a challenge we know we can overcome.


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