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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #190 Protective Walls Feb 14, 2022
    Show notes

    All of us have the tendency to build protective walls when we start to feel emotionally unsafe. Understanding what is behind those walls and why we're feeling emotionally unsafe is the key to creating the close, connected, intimate relationships we innately desire. This is work we can do with ourselves, and with the people we love the most in this world.


    #189 Patterns of Behavior Feb 07, 2022
    Show notes

    So much of our life is run by established patterns of behavior that we are completely unaware of. And when these patterns create dysfunctional behaviors, it can be very frustrating to pinpoint the cause of the struggle in our relationship. When we can learn to identify the patterns that are not serving us, and create and implement patterns that do serve us, everything can change. Whether your relationship is new or long-term, we can all use some better patterns of behavior.


    #188 A Safe Space For Awareness Jan 31, 2022
    Show notes

    Awareness is the first key ingredient to growth. If we're not aware of our flaws and weaknesses, we won't take the necessary steps to grow beyond them. But when our primitive brain thinks we're going to be punished or ridiculed or shut down for having flaws, it will resist showing them to us. Today we're talking about how to create a safe space to become aware of our flaws and weaknesses, so that our growth game is strong.


    #187 Growing Up After Divorce Jan 24, 2022
    Show notes

    Recently I was interviewed on a podcast called 'Latter-day Life Coaches' about the work I often do with divorced women and men in the church. We're not so unique anymore, but often the stigma of being divorced can seem pretty big whether you're the one who is divorced, or whether it's someone you know. Sometimes we don't know what to do with ourselves, and others don't know what to do with us either! But divorce is such an incredible opportunity to grow into a better version of ourselves. Let's talk about it!


    #186 Are You Committed or Just Interested? Jan 17, 2022
    Show notes

    Three weeks into your New Years goals and you might be finding yourself waning a bit. You are so not alone! Often we think that we are committed to something when we are actually just interested in it. We think we 'should' really want to accomplish this goal for reasons that don't really align with our values. Understanding these concepts can help us to interact with more grace towards ourselves, find more peace in our lives, and actually accomplish more.


    #185 The Impact of Personal Growth Jan 10, 2022
    Show notes

    What is the impact of our personal growth on the lives of those around us? Here's an interview with my daughter Allison where we talk about how my personal growth over the last few years has impacted her life in positive ways. Because when one person changes, it impacts everyone they come in contact with.


    #184 Excited About Middle-Age Jan 03, 2022
    Show notes

    Do you feel like you're stuck? Middle-age has come and you don't know what you want to do, how to move forward, or how to fix what you want to fix? Today we are talking about how to shift your mindset so you can begin to move forward, get unstuck, and dream amazing dreams again. Because middle-age is the perfect time to start resurrecting your dreams that may have been put on the back shelf while you were busy raising a family and dreaming dreams for them. Now it's your turn. Let's go!


    #183 Taking Risks and Becoming Dec 27, 2021
    Show notes

    Do you want to create something different in your life? Maybe deeper relationships or more purpose? Becoming the person we really want to be will require some risk on your part. All growth requires that we step into discomfort and into doing things we have never done before in order to become our desired person. Let's talk today about what this can mean for you.


    #182 How Our 'Wayward' Children Bless Our lives Dec 20, 2021
    Show notes

    When our children choose to take a different path than we, as their parents, have envisioned for them, we will often label them as 'wayward.' Let's chat today about how not only does this term 'wayward' not serve us or them, but also how our children, using their free agency to make their own choices, bless our lives and help us to become more the kind of people we really want to be.


    #181 6 Tips For A Happier Holiday Dec 13, 2021
    Show notes

    I do believe that the holiday season is one of the greatest reasons for stress and anxiety for a lot of people. Today I have 6 really practical tips for you on how you can step back from the stress, spread yourself a little thicker, and really enjoy your holidays this year.


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