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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #200 My Most Life-Changing, Life Coaching Lessons Apr 25, 2022
    Show notes

    A milestone like 200 episodes always seems to make me reflective. I feel that since diving into life coaching the last three years, my growth game has been so huge, and these are some of the life coaching concepts that have had the greatest impact on my life, in helping me to adjust my thinking and feeling so that I can show up more the kind of person I want to be. I hope this helps you to see the impact that this work can have in your life as well.


    #199 The Power To Be Apr 18, 2022
    Show notes

    It can be really easy to get bogged down in our to-do lists, and some of us make list after list after list of things we want to do. I want to offer to you today the idea of creating a to-be list. Really identifying who you want to be underneath all of the hats we wear in our lives. Stepping into who we want to be will serve us at such a deeper level, and it even makes completing our to-do lists easier. There's a lot of power in the 'be'!


    #198 My Last 90 Day Relationship Apr 11, 2022
    Show notes

    Last year I decided I was ready to get married. Not because I thought it would make me happier, or a better or more worthy person, but because I really wanted to have the experience of creating and participating in a deep, emotionally intimate relationship. To help me along the way, I used a concept called the 90 day relationship, and it was brilliant. Today I share with you my story of how I stepped into dating with the intention of finding my person, and how I've now participated in my last 90 day dating relationship. His name is Sione and he's perfect for me.


    #197 Connecting Through Conflict Apr 04, 2022
    Show notes

    Conflict often gets such a bad rap. So, today I'm discussing how we can look at conflict completely different, as neutral, as people having different opinions and ideas, and how we can turn this neutral circumstance of conflict into greater connection, rather than into contention. When used correctly, a good conflict can be the source of deeper emotional intimacy in our relationships.


    #196 How to Break the Blame/Defense Cycle Mar 28, 2022
    Show notes

    We've all been there. Someone blames and the other person gets defensive, and around and around we go. We breed contention, when what we're really after in our relationships is connection. So, how to break the cycle? Today I'll teach you the tools you need to have stronger, better relationships where responsibility and curiosity reign!


    #195 What Are You Sorry For? Mar 21, 2022
    Show notes

    'I'm sorry' is probably one of the most used phrases by women in our society. We have been conditioned to use this phrase not just when we have done something hurtful or wrong, but very often even when we are taking up space as a human. Today we're going to take a closer look at why it's important to stop apologizing for being a breathing human and how to acknowledge our space in the world with more gratitude and grace.


    #194 When You Feel Sad, or Bad, or Mad Mar 14, 2022
    Show notes

    Some of the emotions we experience in life do not feel good. Not even a little bit. But actually feeling and processing these emotions allows us to move through them and into a healthier space that does feel good. And when we realize how important all emotions are to our well-being, both the easy and the hard emotions, it can become easier to move into processing. Let's chat about it!


    #193 No Back-Burner Issues Mar 07, 2022
    Show notes

    Sometimes it seems so much easier not to say anything. So we take our 'issue' and we put it on the back burner and pretend it doesn't exist. But the thing is, things on the back burner eventually start to stink and wreak a lot of havoc in our lives. Having a no back-burner issue standard in your relationships is an amazing way to keep things clean and moving forward, and even moving deeper.


    #192 Facts and Thoughts Feb 28, 2022
    Show notes

    Learning to distinguish between the facts of our lives and the thoughts in our heads is one of the first and most valuable tools I use in life coaching. When we start to understand the difference, we are able to become empowered by our own agency and begin to create the kind of life we really want to live. This is a skill you won't want to miss!


    #191 Why We Seek To Control Others Feb 21, 2022
    Show notes

    Trying to control others is often an innate behavior for humans. We think that if we control how everyone else thinks, feels, and behaves, that life will be easier for us. But it actually destroys relationships by keeping us from connecting with others and with ourselves, and limits our emotional maturity.


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