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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #220 Being Low Maintenance Sep 12, 2022
    Show notes

    I love low maintenance things, and I put a lot of value on being low maintenance in my marriage. But with the tools I now have, I can see that in my previous marriage the things I considered would me a low maintenance spouse, were actually very damaging and hurtful, and in reality, very high maintenance that added to the demise of my marriage. Now I still value being and having a low maintenance relationship, but it looks almost the opposite of what I used to engage in. Let's take a look!


    #219 The Truth About the Struggle Sep 05, 2022
    Show notes

    I used to think that if I was doing life 'right', that I would be happy all of the time, that I wouldn't need to have challenges or trials. I was so cute and misguided back then! Now my understanding of the struggle has deepened and grown so that now I see it as an amazing place for growth and progression. The tension created by struggle is actually necessary for our progression and happiness, and learning to take responsibility for our responses during struggle is a vital piece of the truth about the struggle.


    #218 Honest Relationships Aug 29, 2022
    Show notes

    Most people I know would put honesty at the top of their values list. But there is one place that many of us consistently lie - and that is in our relationships. Not so much about things happening or what we're doing, but in not showing up as the real us, in pretending to be someone we think the other person wants, or someone who we think seems safer. This is one of the most harmful things we can do in a relationship, and today we're going to talk about what that looks like, how to step into vulnerability, and how to start showing up as the person you really are inside.


    #217 Self-Respect and Being Wrong Aug 22, 2022
    Show notes

    Just what is the connection between self-respect and being wrong? I'll give you a hint - it has to do with self-awareness and self-honesty. When we are truly able to acknowledge when and where we are wrong, we provide opportunities for growth, and this creates greater self-respect. Being wrong is a human condition, we may as well embrace it and use it for good!


    #216 One Up and One Down Relationships Aug 15, 2022
    Show notes

    When we think that someone is better or worse than we are, we are engaging in one-upping or one-downing, and it's really harmful for our relationships. To really created connection and intimacy with those in our lives, it's important to start learning how to create equality, to see each other as equals, whether this be in a marriage relationship, a parent/child relationship, or a friend or co-worker relationship. All of these can benefit by learning how to step out of one-upping and one-downing.


    #215 Being Seen and Being Heard Aug 08, 2022
    Show notes

    Women in middle-age can often struggle with feeling seen and heard. And with the social conditioning of the 70s and 80s, it's not surprising. But if we are to create the intimate, equal partnerships we really desire, it is imperative we start standing up and speaking up. Today we talk about why we may struggle with this and how to start creating a pattern of being seen and being heard.


    #214 How To Stop Being 'The Fixer' Aug 01, 2022
    Show notes

    Do you identify with being a 'Fixer'? Here's the thing. We really do think that we're fixing things and making them better. But the hard truth is that we're actually making things worse and breaking down connection with the people we love the most. So, how do we stop trying to fix things that really aren't broken? Let's chat about it!


    #213 Thriving Post Divorce - An Interview With Jody Moore Jul 25, 2022
    Show notes

    This week I had the honor of being interviewed by Jody Moore, another life coach. In this interview, I share my top recommendations and advice for anyone going through a divorce. I show you why pointing fingers at your spouse is preventing your healing, how to approach yourself with compassion as you take responsibility for your next chapter of life, and why a mid-life divorce can be the perfect storm for creating a better version of ourselves.


    #212 Healing Your Disconnected Relationships Jul 18, 2022
    Show notes

    Most of us have relationships where we feel disconnected. Sometimes things have happened in them and now there is a rift and we don't know how to feel the same closeness and connection that we used to feel. Today we're talking about tools you can use to help heal and repair these relationships. You won't want to miss it!


    #211 Why We Do This Work Jul 11, 2022
    Show notes

    This work can be hard. It takes a lot of self-awareness, a lot of humility to see yourself for who you really are sometimes, and a lot of determination to create the changes you want in your life. So if it's just a lot of hard work, why invest in this process? Why take the time to work with a coach or do self-coaching? Why invest time and money to do something that can be so heart-wrenching and overwhelming sometimes? Today, I'll share with you why I do it, and it will probably sound a lot like the reasons you'll want to do it as well.


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