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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #240 Passive-Aggressive Behavior Jan 30, 2023
    Show notes

    So many of us unintentionally engage in passive-aggressive behaviors, and it's hurting our relationships. Today we are going to talk about 18 different ways that these behaviors show up. When we create greater awareness around our own passive aggressive behaviors, we can start to clean them up and start healing our relationships.


    #239 How to Own Your Own Jan 23, 2023
    Show notes

    When we want/need to have a tough discussion with someone, we can have a tendency to blame and accuse the other person, which generally tends to lead to defensiveness and a fight. In this podcast I'm sharing with you a tool I use to help communication around difficult circumstances that allows us to share what we're experiencing without blaming, and creates a safer space to discuss tough things.


    #238 Overflow Jan 16, 2023
    Show notes

    There are times when we feel as though our cup is so low that we don't have anything left to give, and then we need to check out of our lives long enough to replenish and refill. But what if we could get to a place where we always have more than enough and are in a constant state of overflow, never running out? Maybe it's possible. Let's talk about it!


    #237 You'll Never Be Enough For Your Children Jan 09, 2023
    Show notes

    Sometimes it can feel as though we get a lot of complaints from our children about all the things we are doing wrong, or have done wrong, as their parents. And that's all pretty normal, I think, because no parent is perfect, and we all fall short of being the parent our children wish they would have had. In this episode we're going to discuss why that's all okay, and how not being enough for our children isn't the problem, it's when we aren't enough for ourselves that the real struggles begin.


    #236 None of Your Business Jan 02, 2023
    Show notes

    We tend to put our noses into a lot of things that are none of our business, and it ends up hurting our relationships. In this podcast we are talking about three things that are none of our business, why they are none of our business, and how to figure out what really is our business.


    #235 The Beautiful Mess Dec 26, 2022
    Show notes

    Life is messy. That's not the problem. The problem is when we believe life shouldn't be messy, that we should always be in control and that people should always say and do the right things. That people should get addicted or have affairs or get divorced or separate out from the family. I'm not saying those things are easy, but they are part of life. When we can learn to accept the messy as the part of life where we get to continue on our journey to becoming who God created us to be, then we can begin to see the mess as beautiful.


    #234 Forgiveness and Compassion Dec 19, 2022
    Show notes

    The lack of forgiveness in our lives can be a huge source of feeling stuck. Sometimes forgiving another person can be one of the most difficult challenges in our lives - even more difficult than working through the original offense. When we can learn to step into compassion for ourselves and for the 'offender', forgiveness will come much easier. And that's important because there isn't any healing or moving forward with our lives until we can let go and forgive.


    #233 Having Tough Discussions Dec 12, 2022
    Show notes

    Many of us really struggle having discussions with people we love about what might be a difficult topic. And yet, working through things together, in a productive and healthy way, is part of what creates great relationships. In this episode I will share with you five things you can do to help you go into the tough discussions with better skills and more confidence, and how to come out of them with a solution that moves your relationship forward.


    #232 Feeling Empowered Dec 05, 2022
    Show notes

    For me, few things cause more discomfort than feeling disempowered. The idea that someone else gets to decide what happens to me, how my life turns out, how I feel, doesn't sit well with me. Knowing how to feel empowered in life gives us confidence and assurance and hope for our future. Today we are talking about four things we can do to create more empowerment in our lives.


    #231 Other People's Pain Nov 28, 2022
    Show notes

    It can be so easy to look at other people's poor behavior and get really judgy about it, especially when it is hurtful toward us or someone we love. But one of the greatest shifts that we can experience in life is when we begin to see other people's hurtful behavior coming from a place of pain. When we can recognize that 'hurt people hurt people', and begin to look beyond the behavior and see instead the pain that is spawning the behavior, we can move into a much more compassionate and kind place. In so doing, we can create a safe space for the other person to see and acknowledge their pain and their behavior, and we can feel amazing about how we are engaging in our relationships.


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