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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #230 People Pleasing Nov 21, 2022
    Show notes

    So many of us get caught in people-pleasing. This is a space of trying to please others, often at our own expense, and seeking others' approval. In this episode we not only talk about how people-pleasing shows up in our lives, but where it stems from and how we can begin to move out of constantly worrying about how others perceive us, and feel really good and confident about how we are showing up for ourselves.


    #229 How To Make Better Decisions Nov 14, 2022
    Show notes

    Are you someone who gets stuck making decisions? You just might find that it has more to do with how you respond to the decisions you make than the actual making of the decision. In this episode we talk about the reasons why making decisions can be difficult, how to make decisions easier, and how to move with more confidence when you finally get there.


    #228 Our Relationship Rules Nov 07, 2022
    Show notes

    Sione (my husband) and I have some rules we feel make a huge difference in helping us to create the intimate partnership we want. These were put in place the weekend we decided to date exclusively, and we continue to implement them because they have made such an amazing impact in our marriage. Our hope is that our rules will spark ideas for you to create your own rules and have more connected relationships in your life.


    #227 Feeling Obligated Oct 31, 2022
    Show notes

    Obligation is such a detrimental concept when it exists in our relationships. Obligation comes from a place of fear, a place that relies on 'have to' or 'should'. And this is a space that will never create intimacy in our relationships - whether they be with a partner, with God, or with ourselves. In this podcast we discuss more in-depth the dangers of obligation and how to begin the move out of it.


    #226 The Best Is Yet To Come Oct 24, 2022
    Show notes

    It can be so easy to get stuck in resistance to middle-age. This can often show up with patterns of behavior that damage our relationships and keep us stuck. And yet, learning to lean into all of these mid-life changes, to accept them and, yes, even embrace them, is the key to really creating the life we want and discovering ourselves at a deeper level. Believing that the best is yet to come will move you into the most amazing time of your life, which is now!


    #225 Shame, Blame, and Disempowerment Oct 17, 2022
    Show notes

    When we feel disempowered, we often don't recognize it as a result of our own thought processes. And yet, when we allow ourselves to settle into shame or blame, we are creating just the right environment to feel disempowered. Feeling in control of our lives requires that we counter our shame with self-acceptance, and our blame with self-awareness.


    #224 Compassion and Curiosity Oct 10, 2022
    Show notes

    Learning to replace shame and judgment with compassion and curiosity in our relationships with ourselves and with others will create a huge shift in the quality and intimacy of those relationships. Whereas shame and judgment will shut us down and stop our progression, compassion and curiosity will create a safe space for growth and exploration. They give us the opportunity to really come to know ourselves and others, and to move into deeper connection. And isn't connection what we really want in developing relationships?


    #223 It Really Is All About You Oct 03, 2022
    Show notes

    Contrary to what your mother told you, life really is all about you! This episode has nothing to do with ignoring others pain or being selfish, but rather intentionally choosing to take on the responsibility for being the person you really want to be. About showing up as the best version of yourself. This is what you can control in any circumstance, and it has everything to do with you!


    #222 When You Are Considering Divorce Sep 26, 2022
    Show notes

    The time in our life when we put divorce on the table is tough. There are so many things to consider, tons of pressure, the grief of unfulfilled dreams, and the pain of perceived failure. We really want to make sure that we make the best decision for us, that we don't walk away when things could have gotten better. From my own work, and work with a lot of clients going through this process, today I am sharing some ideas of what you really want to make sure happens so that you can make the best decision for you, so that you're really content with the reasons for your decision, whether you choose to stay or to go.


    #221 How To Handle Your Friend's Divorce Sep 19, 2022
    Show notes

    Divorce is often one of the biggest challenges in a person's life. And it impacts a lot of people, not just those in the immediate family. So often friends and family struggle with knowing how to handle the divorce of people they love. What should they say? What should they do? Today we're going to talk about the best way to show up for the divorce of someone you love.


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