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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #250 Being a Victim Apr 10, 2023
    Show notes

    It can be so easy to allow ourselves to slip into victim thinking. Being able to recognize when we get there and understand how to move ourselves out of it is a powerful tool that puts us back in charge of where our life is going. When we can rid ourselves of the villain by no longer blaming but rather taking responsibility, we are no longer the victim, and then we can become the hero of our own story.


    #249 Finding Rest Apr 03, 2023
    Show notes

    In our lives that are often filled with so much stuff and stress and busyness, it can sometimes seem improbable that we will be able to find rest. And yet, we are promised that if we will turn to Christ that we can find rest. What does that have to do with life coaching? From my personal experience, quite a bit. Let's talk about how.


    #248 Lessons from the First Year of Our Second Marriage Mar 27, 2023
    Show notes

    Sione and I just celebrated our first anniversary. Second marriages have a 67% divorce rate, and because that's not a space either of us in interested in, we have made some pretty intentional moves to make sure we stay connected in the ways that are most important to us. We both have a pretty good idea about why our first marriages failed, and in creating a completely different type of relationship this time around, today we're sharing some lessons we've learned that are changing our lives.


    #247 The Value in Knowing Our Value Mar 20, 2023
    Show notes

    Recognizing the value and worth of all people, knowing that there is no spectrum of value, opens us up to feeling more compassion and empathy and acceptance of others. When we can recognize and embrace our own value, we can move into a greater space of compassion and confidence for ourselves as well. Separating out the difference between value and contribution is where we sometimes get hung up on both of these processes, and that is an understanding that is definitely worth stepping into as it helps us to move forward in our own lives.


    #246 Self Coaching Strategies Mar 13, 2023
    Show notes

    Learning how to coach yourself on a daily basis is an important tool for helping you to align the life you are living with the life you really want to be living. Today I share some of my favorite strategies that I use to increase my awareness around my thoughts so that I can gain clarity around the experiences I am having and learn how to better show up the way I really want to more often.


    #245 Transactional Relationships Mar 06, 2023
    Show notes

    Our brains have a natural tendency to always look for what is fair and what is equal. But when we're working to create a more intimate, close relationship, fair and equal is destructive. When our brain is keeping score of who is doing what to make sure it is fair, we are creating a transactional relationship, and that isn't going to create the deeper intimacy that we are seeking. Learning instead, to look for what is needed in our relationship rather than what is fair will do amazing things to move our relationships forward.


    #244 The Relationship Circle Feb 27, 2023
    Show notes

    The relationship circle is a concept that helps us to stay in our own lanes and resist the temptation to try and take control of things that aren't ours to control. When we more clearly understand how to allow the other person the space to work through their own struggles and challenges and show up empathetic, supportive, and kind, we can start tapping into the intimate partnership relationships have the possibility of becoming.


    #243 Having More Honest Communication Feb 20, 2023
    Show notes

    This week my husband, Sione, joins me as we share a recent experience we had in which we had the opportunity to step into some pretty honest communication. It took a lot of vulnerability, courage, and awareness for both of us to create this experience, but it ended up being a beautiful exchange. Our hope is that by sharing how we are stepping into better communication, you can understand how you can as well.


    #242 Circling Back Around Feb 13, 2023
    Show notes

    Circling back around is a technique that my husband, Sione, and I use in our marriage that allows us to apologize better and show up more as the partners that we really want to. We incorporate the concepts of awareness, acknowledgement, apology, and application to increase our connection and communication. This episode delves into these concepts more depely and helps you understand how you can become more the person you want to be.


    #241 Forgiving Others Feb 06, 2023
    Show notes

    Forgiving someone who has hurt us can seem like a herculean task sometimes. The pain can run deep and wide and it can feel that if we forgive that we are condoning the behavior that was so painful to us. And yet, forgiving is the path to peace and progress. Learning to let go of the pain and lean into the love exemplified by Christ is one of the purposes of forgiveness. There is a stronger and better you waiting on the other side.


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