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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #270 People Pleasing and Kindness – What's the Difference? Aug 28, 2023
    Show notes

    I am often asked what the difference is between people pleasing and being kind. It's a great question because often the behavior will look exactly the same. The difference lies in our motives behind the behaviors. Are we engaging from a place of fear and trying to control the other person's feelings or behaviors in some way, or are we engaging from a place of love and choosing to show up the way we want to? When we can learn to tune into our own motivations, we can clean up our engagements with others and reduce the people pleasing behaviors that destroy our relationships with others and ourselves.


    #269 Fine – The 4-Letter F-Word Aug 21, 2023
    Show notes

    The phrase 'I'm fine' can be so destructive to our relationships. Often we use it to deflect having a tough conversation, but what we're really doing is lying and gaslighting. What we are really doing is burying our thoughts and feelings and letting them fester until we've got a lot of resentment brewing inside of us. Let's talk about how to stop being fine and start being honest.


    #268 Drama Response Aug 14, 2023
    Show notes

    Our tendency as humans to have a drama response to situations is so normal. But not helpful. Dropping into drama expends a lot of energy, causes us to show up in ways we're not proud of later, and often damages relationships. In this podcast I share four ways to recognize when we're having a drama response and keep from going there.


    #267 Should & Shame Aug 07, 2023
    Show notes

    'Should' is a word that is used way more in our conversations than it 'should' be. It's a passive-aggressive word that pulls our judgment and lack of acceptance into a nice little bundle that says, 'you're not doing it right,' and 'you're not good enough,' even though it sounds much softer and seemingly kinder. But it's still destructive to our relationships, both with others and with ourselves. Learning to clean up the 'shoulds' from your conversation will help you show up with more kindness and compassion and stop heaping shame onto others.


    #266 When It's Not Your Fault Jul 31, 2023
    Show notes

    There are things in life that happen to us that are not our fault. For example, our spouse may have an affair and want a divorce. To stay out of victim mentality, it's important that we step into responsibility for our situations in life. But how do we take responsibility when it really isn't our fault? When what we're going through is because of someone else's choices?


    #265 Greatest Hits - What Are You Sorry For? Jul 24, 2023
    Show notes

    Another blast from the past! I love this episode so much, it's a replay of episode #195, What Are You Sorry For? 'I'm sorry' is probably one of the most used phrases by women in our society. We have been conditioned to use this phrase not just when we have done something hurtful or wrong, but very often even when we are just taking up space as a human. Today we're going to take a closer look at why it's important to stop apologizing for being a breathing human and how to acknowledge our space in the world with more gratitude and grace.


    #264 Greatest Hits - Still Being a Martyr Jul 17, 2023
    Show notes

    Engaging in martyr behavior can be really easy for so many of us. In this week's podcast we're digging deeper into specific behaviors that a martyr engages in, and also ways that you can start to work through your own martyr tendencies.


    #263 Greatest Hits - Being a Martyr Jul 10, 2023
    Show notes

    This week I'm playing for you another great podcast from the past. Being a martyr is something that can come so easily for many of us, and being able to recognize how and when and where it is showing up in our lives can really help us to feel more powerful in our lives as we clean up our engagements with other people and show up more honestly and loving.


    #262 Greatest Hits - The Law of the Lid Jul 03, 2023
    Show notes

    The Law of the Lid is a concept taught by John C. Maxwell, a leadership expert. When applied to the work we do here, we are talking about how our own self love puts a lid on our capacity to both give and receive love to and from others. When applied to people in our lives with whom we struggle to connect emotionally, this concept can help you to understand them and show up with more compassion and grace.


    #261 No More Growing Old Gracefully with Kwavi Agbeyegbe Jun 26, 2023
    Show notes

    You know that phrase 'growing old gracefully'? It's time for a shift. How about we all start thinking about Growing Old Boldly? My friend, and fellow mid-life coach Kwavi, joins me today for a discussion about how we can start living more boldly as we age, and not less. We have so much amazingness to contribute to the world as we age, so let's jump in with both feet!


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