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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #280 Living in Alignment Nov 06, 2023
    Show notes

    Living in alignment is a place where our thoughts and behaviors are aligned with our values. Just because we are human we will get out of alignment, we will say and do things that hurt others, that break down trust, or that don't exemplify our religious beliefs. Learning to offer ourselves grace in these times and then understanding how to get back into alignment will heal our hearts and our relationships.


    #279 When You're Not Equally Yoked Oct 30, 2023
    Show notes

    I work with a lot of clients who don't feel they are equally yoked with their partner, meaning, they don't feel they are both 'all in' or even in at the same level, and yet they want to stay in the relationship. When this is the case, resentment and frustration will begin to take over our relationship and things start to break down and make it more and more difficult to stay. In this podcast we are talking about how we can work with what we have to create the best possible relationship and a fulfilling life as well.


    #278 My Coaching Journey Oct 23, 2023
    Show notes

    My journey to become a life coach started when I was a teenager, and became a reality about the time I got divorced. The tools I teach have been instrumental in me learning to get out of divorce victim mode and begin to take responsibility for my life. The tools I teach have deepened my relationship with my children, my husband, and God. In this podcast I share a bit about my life coaching journey and how it has impacted my life in ways I could have never imagined and brought more joy than maybe people should be allowed to feel. And I may have cried a few times while recording. . .


    #277 Your Spouse Is Not Your Responsibility Oct 16, 2023
    Show notes

    Thinking that our spouse is our responsibility can cause a few different problems in our relationship. First, we can overstep boundaries when we, with every good intention, try to be responsible (take control) of their thoughts, feelings, and actions. It's more common that we realize and very subtle. Second, when we start thinking of our spouse as a responsibility rather than a choice, a person we choose to be in relationship with. This week we are talking about how and why these ideas about spousal responsibility will strain your relationship.


    #276 When You Don't Like Change Oct 09, 2023
    Show notes

    I often hear people use phrases like, 'I hate change', or 'I don't like change', or 'I'm not good at change.' And though these may seem like helpful phrases to express our discomfort with change, they are actually making the change more difficult for us. To complicate these types of phrases, using them also distracts us from the actual feeling we are having and begins to create disconnection in our relationships. Let's talk about it.


    #275 The Problem With Being Good Oct 02, 2023
    Show notes

    So many of us were raised with ideas about what it meant to be a 'good' wife, mother, daughter, sister, or friend. And we now use these ideas to beat ourselves up when we don't measure up. What if I were to tell you that being that 'good' person you aspire to be is actually unattainable? What if I could show you how you step into a version of 'good' that really does feel good, genuine, and authentic? Well, you're in luck! Let's talk about how to really believe you're good enough.


    #274 When We Behave Badly Sep 25, 2023
    Show notes

    All of have times when our behavior doesn't match up with who we really want to be. That's part of being human. Understanding why we, and others, don't always behave our best is a great way to create greater compassion and grace for ourseves and those around us. And when we interact with more compassion and grace, we have better relationships.


    #273 The Love Language Problem Sep 18, 2023
    Show notes

    Many of us were impacted by the Book The 5 Love Languages in our earlier years. For me, I was impacted negatively because I used the concepts as a weapon against my spouse, a way to prove he wasn't doing it right. In reality, focusing in on how he was or wasn't loving me was the problem. The solution? Learn to focus on the law of love, the commandment to love and learn to love better, rather than the non-commandment of receiving love from others. Love isn't the reward, love is the law.


    #272 Stay In Your Own Lane Sep 11, 2023
    Show notes

    Learning how to stay in our own lane can be tricky because it is often disguised as love and wanting to help. And yet, when we try to control other people's thoughts or feelings, when we try to control their decisions and outcomes, we are veering into their lane. So, how do we recognize and become more aware of when we're getting in other people's lanes? And how do we learn to stay in our own lane? Let's talk about it.


    #271 Equal Partnerships Sep 04, 2023
    Show notes

    So many of us are miserable in partnerships because we feel unseen and unheard. We feel that our wants and needs are not considered and that our worth depends on how well we fulfill the wants and needs of others, especially our partner. And yet, the true connection and intimacy we so deeply desire will never be available to us until we step into equal partnership with them, and that starts with us becoming an equal partner.


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